Adam Kemp Fitness
Professional Athlete | Fitness Consultant
It's not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like.
You can search through this category to see many of my favorite exercises!
Lateral step ups are one of the best exercises for your lower body. In this article, you will learn how to do lateral steps and what muscles lateral step ups work. In general, the step-up exercise …
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Inverted rows, TRX Rows, pull-ups and chin-ups are all amazing "pulling" exercises. If you didn’t know it before, even Arnold Schwarzenegger swore by pull-ups and chin-ups to build his amazing …
Continue Reading about Inverted Rows, Pull-ups & Chin-ups – Benefits and Differences
Using alternatives to crunches instead of crunches will protect your spine and help you get better core muscles. Whether you are trying to get 6 pack abs or you simply want a strong core, you …
Continue Reading about Alternatives to Crunches – What Exercises to Do Instead of Crunches?
If you are looking for body weight exercises for beginners, you have come to the right place! Calisthenics, or bodyweight training, allows you workout at home using simple exercises, and almost no …
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Looking for a pressing exercise that is easy on the shoulders but still great for building your chest, triceps, and shoulders? The dumbbell floor press will strengthen your shoulders, build muscle …
Continue Reading about Dumbbell Floor Press Benefits & How to do the DB Floor Press
Are you interested in learning how to cure jumpers knee? In this article, I will describe the different steps I took to beat patellar tendonitis, and the tricks you can use to fix jumper's knee on …
Continue Reading about How to Cure Jumpers Knee – A Guide to Beating Patellar Tendonitis
