The Most Effective Exercises

It’s not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like. However, as an ISSA Certified Personal Trainer and professional basketball player, I have personal experience with exercises such as that are included in programs such as High-Intensity Interval Training, CrossFit, traditional strength training, powerlifting, Olympic Lifting, sport-specific functional movement training, yoga, and more.

If you are interested in a personally crafted workout program that includes exercises that are tailored for your body, along with additional dietary consulting, check out my online personal trainer service!

However, if you feel comfortable choosing and using the most effective exercises for yourself, please use these articles about the best exercises!

You can search through this category to see the most effective exercises (in my opinion)!

A few of my favorite exercises I think you should try are: