It’s not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like. However, as an ISSA Certified Personal Trainer and professional basketball player, I have personal experience with exercises such as that are included in programs such as High-Intensity Interval Training, CrossFit, traditional strength training, powerlifting, Olympic Lifting, sport-specific functional movement training, yoga, and more.
If you are interested in a personally crafted workout program that includes exercises that are tailored for your body, along with additional dietary consulting, check out my online personal trainer service!
However, if you feel comfortable choosing and using the most effective exercises for yourself, please use these articles about the best exercises!
You can search through this category to see the most effective exercises (in my opinion)!
A few of my favorite exercises I think you should try are:
Goblet squats are a safe and effective leg exercise for nearly all people trying to get fit, and there are many benefits of goblet squats
The posterior chain is the group of muscles on the backside (posterior) of your body. These muscles include your hamstrings, back muscles, calves, and glutes
The Jacobs Ladder Exercise is one of my favorite exercises and it is one of the best exercises for helping you burn fat and get
Inverted rows, TRX Rows, pull-ups, and chin-ups are all amazing “pulling” exercises, and even Arnold Schwarzenegger swore by pull-ups and chin-ups to build his amazing
Stationary biking is one of the most effective exercises for losing weight, building muscle mass, and improving your health! Whether you have a stationary bike
Lateral step ups are a simple variation of a common exercise that you can easily add to your workout routine for an effective change that