It’s not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like.
You can search through this category to see many of my favorite exercises!
The single leg deadlift (or one leg deadlift) is one of the best exercises for building strong, stable, injury-resistant legs. Not only is this a
Strength training is one of the fundamental aspects of improving your hitting power in baseball. Having a natural swing and raw strength is the basis,
Jacobs Ladder Exercise benefits include helping you with burn fat and get in the best shape of your life. Developed by Steve Nichols, (a former
There are many stationary bike benefits which makes stationary biking an excellent option for losing weight, building muscle mass, and improving your health! The stationary
Lateral step ups are one of the best exercises for your lower body. In this article, you will learn how to do lateral steps and
Inverted rows, TRX Rows, pull-ups and chin-ups are all amazing “pulling” exercises. If you didn’t know it before, even Arnold Schwarzenegger swore by pull-ups and