It’s not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like.
You can search through this category to see the most effective exercises (in my opinion)!
A few of my favorite exercises I think you should try are:
Jump squats are an excellent exercise for improving overall explosive power, increasing your vertical jump, helping you sprint fast, adding muscle mass to your lower
If you want to build strong, stable, healthy, and athletic legs, the reverse lunge exercise is one of the absolute best exercises you can do.
If you’re an athlete, doing posterior chain exercises can have an enormous impact on your athletic abilities. If you’re not an athlete, posterior chain exercises
Treadmill alternatives are necessary for people who have discomfort from using a treadmill. The treadmill is one of the most commonly used exercise machines in
Agility ladder drills (also known as speed ladder drills) are valuable for many different reasons. As a professional basketball player, I use an agility ladder
Looking for a guide to bodyweight exercises for beginners? You have come to the right place! Doing bodyweight exercises is one of the best forms