Adam Kemp Fitness
Fitness Blog | Professional Athlete
It's not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like. Here are a few of my favorite exercises!
Kettlebell swings are one of my favorite exercises for both building muscle and losing weight. Kettlebell swings produce truly incredible results, which is why I use them all year long. Kettlebell …
Continue Reading about Kettlebell Swing Results – How to Use Kettlebell Swings for Weight Loss
I don’t know how many others of you have this problem as well, but it is not easy to do back squats or front squats when you are 6’ 10”. Fortunately, goblet squats are always an option. Not only …
Continue Reading about Goblet Squat Benefits – How & Why to Do Goblet Squats
Kettlebell exercises for abs are incredible for building functional and aesthetic abs. When I talk about building your core, I am not solely referring to your “abs” at all. The best "ab" exercises …
Continue Reading about The Best Kettlebell Exercises for Abs & Kettlebell Abs Workouts
One of the most common places of issue for both novice and seasoned weightlifters are injuries to the shoulder joint. For me, my shoulder injuries come from playing basketball. Back in 2011 I tore …
Continue Reading about Dumbbell Floor Press Benefits & How to do the DB Floor Press
Especially when choosing strength training exercises, an often imperative question is the "back squat vs deadlift" conundrum. When developing a strength and conditioning program for any group of …
Continue Reading about Back Squat vs Deadlift – Are Deadlifts or Squats Better?
If you want to build strong, stable, healthy and athletic legs, the reverse lunge exercise is one of the absolute best exercises you can do. Not only is the traditional reverse slide lunge an …
Continue Reading about Reverse Slide Lunges – Reverse Lunge Exercise Benefits & Uses
