Searching for the most effective exercises to get leaner, stronger, and healthier? Read through the articles in this category to find the most effective exercises for your goals!
Here are a few of my favorite exercises:
Lateral step ups are a simple variation of a common exercise that you can easily add to your workout routine to help you get a
Goblet squats are one of my absolute favorite leg exercises, and they are one of the first leg exercises I recommend to people. There are
The single leg deadlift (one leg deadlift) is one of the best exercises for building strong, stable, injury-resistant legs. In addition, the single leg deadlift
A true rock climber’s body is often a thing of beauty. Rock climbing requires everything from strength to pull yourself up, the power to execute
The posterior chain is the group of muscles on the backside (posterior) of your body. These muscles include your hamstrings, back muscles, calves, and glutes
The Jacobs Ladder Exercise is one of my favorite exercises and it is one of the best exercises for helping you burn fat and get
