It’s not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like.
You can search through this category to see the most effective exercises (in my opinion)!
A few of my favorite exercises I think you should try are:
Prowler sled exercises are some of the absolute best exercises for building power, speed, strength, and muscle, or burning fat. If you have never used
The dumbbell floor press is an underused and extremely valuable chest press variation that will help you get strong and healthy shoulders, chest muscles, and
Although crunches are one of the most popular ab exercises, they definitely aren’t one of the best. In fact, I don’t think anyone should be
BOSU Ball training has a bad reputation because some personal trainers don’t know how to have their clients use BOSU Ball exercises properly. However, there
There are three basic dumbbell chest exercises: the flat, incline, and decline bench press. Additionally, there are multiple variations of these three chest exercises with
Jump squats are an excellent exercise for improving overall explosive power, increasing your vertical jump, helping you sprint fast, adding muscle mass to your lower