Can You Burn 2000 Calories in a Day? Yes, Absolutely!

It’s absolutely possible to burn 2000 calories in a day when you combine structured workouts with consistent daily movement through NEAT (non-exercise activity thermogenesis), and even use dietary strategies and certain supplements to slightly boost your metabolism.

Over my decade-long professional basketball career, I’ve regularly surpassed that threshold through a mix of intense training sessions, active recovery, and lifestyle habits that keep my body moving throughout the day.

The key lies in creating a sustainable system where exercise, nutrition, and daily activity work together.

Your total calorie burn depends on how efficiently your body uses energy, which is something influenced by factors like muscle mass, diet quality, hydration, sleep, and stress levels.

When these elements are optimized, your body naturally becomes more efficient at using and burning calories.

By blending evidence-based training methods, smart nutrition, and consistent movement, you can burn 2000 calories in a day safely, sustainably, and in a way that strengthens both your body and overall health.

Understanding Calorie Burning

Calories are the body’s energy currency, powering everything from your heartbeat to your workouts.

The total number of calories you burn each day, known as your total daily energy expenditure, comes from two main sources: your Resting Metabolic Rate (RMR) and active calorie burn.

RMR accounts for the majority of daily calorie use, representing the energy required for essential functions like breathing, circulation, and cell repair.

Active calorie burn comes from movement, such as structured exercise, daily activities, and even small actions like walking or standing, known as non-exercise activity thermogenesis (NEAT).

Your individual calorie burn is influenced by factors such as age, body weight, muscle mass, gender, and overall fitness level.

People with more lean muscle tend to have faster metabolisms and higher RMRs, allowing them to burn more calories both at rest and during activity.

Understanding these factors helps you build a smarter strategy to increase energy expenditure and reach your goal to burn 2000 calories in a day.

Why Do You Want to Burn 2000 Calories Per Day?

Understanding why you want to burn 2000 calories in a day is essential for setting realistic, sustainable fitness goals.

For many people, the goal stems from wanting to lose weight, boost endurance, or simply feel healthier and more energized.

However, the motivation behind it matters as much as the number itself.

While rapid weight loss can seem appealing, true progress comes from consistency and balance, not extremes.

Burning 2000 calories daily can be a powerful strategy for improving body composition, metabolic health, and cardiovascular fitness, but only when paired with proper nutrition and recovery.

Approaching this goal with a long-term mindset helps ensure you’re not just chasing calorie numbers but building a lifestyle that supports strength, vitality, and lasting health.

Is It Possible to Burn 2000 Calories Per Day?

Yes, it’s absolutely possible to burn 2000 calories in a day, especially when you combine structured exercise with consistent daily movement.

Non-Exercise Activity Thermogenesis (NEAT), which are calories burned from everyday actions like walking, cleaning, standing, and even fidgeting, can dramatically increase total energy expenditure without formal workouts.

Simple habits such as taking the stairs, walking to work, or staying active throughout the day add up quickly.

Pair these movements with strength training, cardio, or high-intensity workouts, and reaching a 2000-calorie burn becomes realistic for most active adults.

For healthy weight loss, aim for a moderate calorie deficit of 500–1,000 calories per day, which supports a gradual weight reduction of one to two pounds per week.

Extreme deficits can backfire, leading to fatigue, metabolic slowdown, and rebound weight gain.

Balancing activity with proper nutrition, hydration, and recovery ensures your body has the fuel and resilience to sustain higher energy demands safely, allowing you to burn more calories while improving overall metabolic health.

Additionally, a well-balanced diet plan for weight loss provides the necessary nutrients for overall health and immune function, ensuring your body has the energy to sustain increased physical activity.

How Hard Is Burning 2000 Calories Per Day?

The difficulty of trying to burn 2000 calories in a day depends on your fitness level, body composition, and daily activity habits.

For athletes or highly active individuals, reaching that number is relatively common through intense workouts and constant movement.

For most people, it requires more planning, consistency, and attention to both exercise and lifestyle factors that influence total energy expenditure.

It’s not about pushing to exhaustion; it’s about learning how to move efficiently, train intelligently, and fuel your body properly.

By combining structured workouts, NEAT activities, balanced nutrition, and proper recovery, nearly anyone can build up to burning 2000 calories in a day safely and sustainably.

How to Burn 2000 Calories in a Day

This isn’t about spending endless hours in the gym; it’s about strategically blending different types of workouts, increasing your Non-Exercise Activity Thermogenesis (NEAT), and fueling your body with the right foods to sustain energy and recovery.

Your goal should be to create a balanced system where your metabolism stays active throughout the day.

From high-intensity training and strength workouts to walking, stretching, and daily chores, every movement contributes to your total calorie burn.

By approaching this goal with structure and consistency, you’ll not only burn more calories but also increase your strength, endurance, and overall health.

Best Types of Exercise for Burning 2000 Calories in a Day

If you want to burn 2000 calories in a day, the key is choosing the right mix of exercises that elevate your heart rate, build muscle, and sustain your energy output.

Not all types of exercise are created equal, as some burn calories quickly, while others increase your metabolic rate for hours after you finish training.

Combining cardiovascular exercise, strength training, and high-intensity interval training (HIIT) creates the most effective and sustainable strategy.

Each type of workout challenges your body differently, improving endurance, muscle tone, and overall calorie expenditure.

With a smart approach that balances intensity and recovery, you can consistently reach your goal to burn 2000 calories daily while improving long-term fitness and performance.

Cardio

If you want to burn 2000 calories in a day, cardio workouts are excellent for burning calories and improving cardiovascular health.

Activities like walking, running, cycling, swimming, and rowing are effective calorie burners, and they are activities that many people can quickly learn how to do.

Walking, in particular, should not be overlooked as a great activity for burning calories. Walking 2-3 miles at a time is a great way to get into the “fat-burning” heart rate zone and burn a significant amount of calories.

My wife and I regularly walk around our city for about an hour per day because it always helps us feel stronger, healthier, and less stressed.

Here’s a table showing the average calories burned per hour for various cardio activities at moderate intensity.

This information can help you choose the most effective cardio exercises that you also enjoy doing:

Cardio Activity	Calories Burned per Hour
Running (6 mph)	600
Cycling (12-14 mph)	480
Swimming	400
ERG Rowing Workouts	500
Elliptical Machine	600
Aerobics	350
Hiking	430
Dancing	330
Jump Rope Workouts	700
Walking (4 mph)	280

Strength Training

Cardio workouts are great for burning calories, but strength training is crucial for boosting metabolism as muscle mass burns more calories at rest than fat.

Strength training workouts also elevate your heart rate and can produce substantial daily calorie burns, and the long-term effects help turn your body into a calorie-burning machine.

If you are new to strength training, you should check out my article on strength training tips for beginners.

Regardless, if you want to burn 2000 calories in one day, your strength training workout should incorporate compound movements that engage multiple muscle groups and circuit training to enhance calorie burn.

Here’s a chart of 10 compound exercises and the main muscle groups they work:

Exercise	Main Muscle Groups
Deadlifts	Hamstrings, Glutes, Lower Back
Squats	Quadriceps, Glutes, Hamstrings
Bench Press	Chest, Triceps, Shoulders
Pull-Ups	Back, Biceps, Shoulders
Bent-Over Rows	Back, Biceps, Core
Overhead Press	Shoulders, Triceps, Upper Chest
Lunges	Quadriceps, Glutes, Hamstrings
Dips	Triceps, Chest, Shoulders
Clean and Press	Shoulders, Quadriceps, Glutes
Push-Ups	Chest, Triceps, Shoulders

Incorporating these exercises into your routine will help you build muscle mass, boost metabolism, and achieve a higher calorie burn both during and after your workouts.

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training is an efficient way to burn calories in a short amount of time.

It involves short bursts of intense exercise followed by brief rest periods.

HIIT routines often include interval exercises like burpees, mountain climbers, and jumping jacks.

These offer time-efficient workouts and significant calorie burn, making them ideal for those looking to maximize their calorie expenditure in a limited time.

HIIT not only boosts calorie burn during the workout but also increases the rate of calories burned post-exercise due to the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC).

This means your body continues to burn calories at a higher rate even after you’ve finished exercising.

Here’s a chart of some common HIIT exercises and their average calorie burn per 30 minutes:

Exercise	Average Calories Burned per 30 Minutes
Burpees	240
Mountain Climbers	285
Jumping Jacks	200
High Knees	240
Sprints	375
Jump Squats	220
Skater Jumps	230
Battle Ropes	300
Box Jumps	280
Kettlebell Swings	290

Incorporating these HIIT exercises into your routine can help you maximize calorie burn and achieve your fitness goals efficiently.

Mobility & Stretching

Mobility and other forms of stretching may not burn as many calories as high-intensity workouts, but they are integral to overall muscle health and long-term fitness success.

Including mobility exercises and stretching in your routine helps improve flexibility, reduce the risk of injury, and enhance muscle recovery, all of which are crucial for maintaining an active lifestyle and achieving fitness goals.

Incorporating 30 minutes of stretching or mobility work into your day has numerous benefits, as it can help relieve muscle tension, improve joint health, and increase range of motion, making it easier to perform high-calorie-burning exercises effectively.

Additionally, stretching and mobility exercises promote mental well-being, reduce stress, and support a balanced fitness regimen.

Here are a few ancillary benefits of including stretching and mobility into your workout routine when trying to burn 2000 calories in one day:

Benefit	Description
Improved Flexibility	Improves range of motion and ease of movement.
Reduced Injury Risk	Strengthens muscles and joints, preventing injuries.
Enhanced Recovery	Alleviates muscle soreness and promotes healing.
Mental Well-Being	Reduces stress and promotes relaxation.
Better Posture	Aligns the body properly, reducing strain.
Increased Strength	Builds foundational strength for other exercises.
Balanced Fitness Regimen	Complements high-intensity workouts for overall health.

Including stretching and mobility exercises in your daily routine, even for just 30 minutes, supports your ability to consistently engage in high-calorie-burning activities.

This balanced approach ensures long-term success in reaching your fitness goals, including burning 2000 calories per day.

How NEAT Can Lead the Way to Burning 2000 Calories in One Day

NEAT encompasses all the physical activities that aren’t deliberate exercise, such as walking, standing, fidgeting, and performing daily household chores.

These activities can substantially increase your total calorie burn without the structured effort required by traditional workouts.

Increasing NEAT can be simple and highly effective. Here are some tips to boost your NEAT and enhance your overall calorie burn:

• Take the Stairs: Opt for stairs instead of elevators or escalators whenever possible.
• Walk or Bike to Work: Incorporate more physical activity into your commute.
• Use a Standing Desk: Standing burns more calories than sitting, so try to stand while working.
• Move Regularly: Take short breaks to walk around or stretch during your day.
• Household Chores: Engage in activities like cleaning, gardening, or doing laundry more actively.

Here are some ideas of how many calories some specific NEAT activities can burn:

NEAT Activity	Calories Burned per Hour
Standing	100
Walking (slow pace)	150
Cooking	150
Cleaning (general)	170
Gardening	250
Shopping	175
Fidgeting	100
Light stretching	120
Desk exercises	90
Playing with pets	200

Integrating these NEAT activities into your daily routine can effectively increase your total calorie burn and support your fitness goals. 

Just think of it this way: don’t cut corners and take the easy way out, and simply find more ways to move.

The more often you move, the better you will get at moving. I am sure of that!

Soon, you will regularly burn 2000 calories per day!

Dietary Strategies to Help Burn 2000 Calories Daily

The concept of the thermic effect of food (TEF) refers to the energy expenditure required to digest, absorb, and metabolize nutrients from food.

Eating specific foods, such as those high in protein or fiber, can slightly increase your daily calorie burn, but this boost is relatively modest, adding only about 10% to your total daily calorie expenditure.

Therefore, it’s crucial to focus on nutrient-dense foods that provide a balanced mix of carbohydrates, proteins, and dietary fats to sustain your energy levels and support your goal of burning 2000 calories per day.

A balanced diet should consist of approximately 50-60% carbohydrates, 20-30% protein, and 20-30% dietary fats.

This macronutrient distribution ensures that your body receives adequate energy for physical activities and optimal recovery.

Understanding the Thermic Effect of Food

The thermic effect of food (TEF) refers to the energy expended by our bodies to digest, absorb, and metabolize nutrients.

Different macronutrients have varying thermic effects, with protein and fiber having the highest TEF.

This means that consuming foods high in protein and fiber can increase your overall calorie burn.

Protein and Fiber’s Thermic Effect:

• Protein: Protein has a TEF of 20-30%, meaning 20-30% of the calories from protein are used to process and metabolize it. This high TEF makes protein an excellent choice for boosting calorie expenditure.
• Fiber: Fiber has a TEF of about 10-15%. Although lower than protein, fiber still requires significant energy for digestion and can contribute to a higher overall calorie burn.

TEF of Macronutrients (Chart)

Macronutrient	Thermic Effect (%)
Protein	20-30%
Carbohydrates	5-10%
Fats	0-3%
Fiber	10-15%

One serious weight loss hack I have found is incorporating Garden of Life Raw Organic Protein & Greens into your diet to support your body’s needs and enhance calorie burning.

Garden of Life Protein & Greens is an excellent combination of protein, digestive enzymes, and prebiotic fiber, which offers several benefits:

• Reduces Muscle Wasting: Helps maintain muscle mass, especially important during weight loss or intense exercise.
• Healthy Snack/Energy Source: Acts as a quick, nutritious snack to fuel your body.
• Boosts TEF: Increases calorie burn through its high protein and fiber content.
• Supports Gut Health: Improves the gut microbiome, promoting overall health and better nutrient absorption.

By incorporating Garden of Life Raw Organic Protein & Greens into your daily routine, you can improve your body’s calorie-burning potential and support long-term health and wellness.

Last update on 2025-11-08 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Eating to Fuel Your Workouts

Balanced nutrition is essential for providing the energy needed for workouts and aiding in recovery.

Carbohydrates are the primary energy source, proteins support muscle repair and growth, and fats are crucial for overall health and hormone production.

Macronutrient Breakdown:

• Carbohydrates (50-60%): Provide quick energy. Ideal sources include whole grains, fruits, and vegetables.
• Protein (20-30%): Essential for muscle repair and growth. Include lean meats, eggs, fish, shellfish, nuts, seeds, legumes, and dairy products.
• Dietary Fats (20-30%): Necessary for overall health. Opt for healthy fats like avocados, nuts, and olive oil.

Pre-Workout Meal Ideas:

• A banana with almond butter.
• Greek yogurt with berries.
• Whole-grain toast with peanut butter.

Post-Workout Meal Ideas:

• Grilled chicken with quinoa and steamed vegetables.
• Post-workout smoothie with protein powder, spinach, and a piece of fruit.
• Cottage cheese with sliced peaches and a handful of nuts.

Foods & Drinks that Boost Metabolism

Certain foods can help boost your metabolism, aiding in your goal of burning more calories.

List of Metabolism-Boosting Foods:

• Green Tea: Contains catechins that may increase metabolic rate.
• Spicy Foods: Peppers contain capsaicin, which can enhance calorie burn.
• Lean Protein: Foods like chicken, turkey, and fish increase TEF and support muscle growth.

How to Incorporate These Foods:

• Drink a cup of green tea in the morning or afternoon.
• Add spicy peppers or hot sauce to meals.
• Include lean protein in each meal to boost metabolism and support muscle maintenance.

Avoiding Calorie-Dense, Nutrient-Poor Foods: Steer clear of foods high in empty calories, such as sugary snacks, fried foods, and sugary beverages.

Instead, focus on whole, unprocessed foods that provide essential nutrients and support overall health.

By incorporating these dietary considerations into your routine, you can effectively fuel your workouts, boost your metabolism, and support your goal of burning 2000 calories per day.

Importance of Electrolyte Intake, Particularly Salt, for Calorie Burning

I didn’t do one of my final assignments for my Nutrition Education Master’s Degree, which focuses on hydration for athletes, for no reason.

Hydration and adequate electrolyte balance are crucial to optimizing your body composition and getting an aesthetic body.

Electrolytes, particularly salt (sodium), play a crucial role in maintaining fluid balance, nerve function, and muscle contractions, all of which are vital for overall health and effective calorie burning.

Proper electrolyte balance and hydration are essential for optimal workout performance and fat-burning.

Role of Electrolytes and Hydration:

• Fluid Balance: Electrolytes help regulate the body’s water balance, ensuring cells are hydrated and functioning correctly. Dehydration can impair physical performance and reduce calorie burn.
• Nerve Function and Muscle Contractions: Sodium, potassium, and other electrolytes are necessary for transmitting nerve impulses and enabling muscle contractions. This is particularly important during exercise when muscle efficiency is critical for sustaining high-calorie-burning activities.
• Energy Levels: Adequate hydration and electrolyte levels support sustained energy levels, allowing for longer and more intense workouts, which contribute to higher calorie expenditure.

Ensuring you consume a balanced intake of electrolytes, especially during periods of intense physical activity, can improve your workout performance and aid in effective fat burning.

Foods like bananas, spinach, and yogurt, as well as electrolyte drinks, can help maintain this balance and support your overall fitness goals.

Debunking Myths About Salt Intake and Noting Its Importance for Calorie Burning

There are several diet myths surrounding salt intake, often leading to confusion about its role in a healthy diet.

One common misconception is that salt is inherently bad for you.

In reality, salt is essential for athletes and active individuals because it helps maintain electrolyte balance, supports nerve function, and aids in muscle contractions, all of which are critical for effective calorie burning.

Proper Salt Consumption:

• Avoid Processed Foods: The main problem lies in processed and ultra-processed foods that contain high levels of both sugar and salt. These foods should be minimized in your diet to avoid health issues that can impact your metabolism and calorie-burning capacity.
• Consume Salt Liberally in Whole Foods: Including salt in your diet through whole, unprocessed foods and drinks can support hydration and overall health, especially for athletes who lose electrolytes through sweat. Proper hydration and electrolyte balance are crucial for maintaining energy levels and optimizing calorie burn during workouts.
• Variety of Salts: Different salts have unique nutrient profiles and benefits, which can enhance your diet and support better overall health.

Different Types of Salts and Their Nutrient Properties/Benefits

Type of Salt	Nutrient Properties/Benefits
Table Salt	Primarily sodium chloride, often fortified with iodine to prevent deficiency.
Sea Salt	Contains trace minerals like magnesium, calcium, and potassium, offering a slightly different taste and additional nutrients.
Himalayan Pink Salt	Rich in trace minerals such as magnesium, calcium, and potassium, believed to improve respiratory health, balance pH, and reduce aging signs.
Celtic Sea Salt	High in minerals like magnesium, iron, and manganese, known for its moist texture and mineral-rich composition.
Kosher Salt	Larger grain size, pure sodium chloride without additives, often preferred for its clean taste.

Individuals who want to burn 2000 calories a day should incorporate these salts into their diet to maintain proper electrolyte balance, improve workout performance, and support overall calorie burning.

By avoiding processed foods and embracing a variety of natural salts, you can enjoy the benefits of sodium without the associated health risks, ultimately aiding in more efficient and sustained calorie burning.

Lifestyle Adjustments That Will Help You Burn 2000 Calories Each Day

Positive lifestyle choices create the healthiest environment for your body to burn calories faster and remain healthy.

Making these adjustments can significantly impact your energy levels, allowing you to move more throughout the day and reduce issues like soreness and joint pain.

These changes enhance your overall well-being and support your fitness goals by making it easier to maintain a high level of physical activity.

Sleep and Recovery

Quality sleep is vital for metabolic health and muscle recovery.

During sleep, your body repairs tissues builds muscle and regulates hormones that influence hunger and energy expenditure.

Poor sleep can disrupt these processes, reducing metabolic rate and impairing recovery.

Tips for Improving Sleep Quality:

• Stick to a Schedule: Go to bed and wake up at the same time every day.
• Create a Relaxing Environment: Ensure your bedroom is dark, quiet, and cool.
• Limit Screen Time: Avoid screens at least an hour before bed to reduce blue light exposure.
• Practice a Pre-Sleep Routine: Engage in relaxing activities like reading or taking a warm bath.

Quality sleep is one of the most overlooked factors in increasing daily calorie burn and overall recovery.

My favorite natural sleep aid is REST & Refresh Reishi Mushroom & Hemp Softgels from The Raw Botanics Co., which combine Reishi mushroom, CBD, and CBN to promote deep, restorative sleep without melatonin.

After using this supplement, I was able to stop taking melatonin after nearly ten years completely, and sleep longer with fewer interruptions.

For additional recovery support, I also recommend Qunol Magnesium Glycinate, a highly absorbable form of magnesium that helps relax the nervous system, improve sleep quality, and improve muscle recovery.

Last update on 2025-11-08 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Together, these supplements support better rest, which directly boosts metabolism and helps you burn more calories throughout the day.

Importance of Rest Days and Active Recovery:

Rest days are crucial for preventing overtraining and allowing your muscles to recover.

On rest days, try incorporating active recovery activities like light stretching, mobility, or walking to keep your body moving without the intensity of regular workouts.

I promise, adding these types to your rest days helps reduce soreness and maintain joint health, enabling you to stay active and burn more calories consistently.

Stress Management

Chronic stress can negatively impact your metabolism and overall health.

High stress levels trigger the release of cortisol, a hormone that can lead to increased appetite and fat storage, particularly in the abdominal area.

Managing stress effectively helps maintain hormonal balance and supports your weight management efforts.

Techniques for Managing Stress:

• Meditation: Practice mindfulness meditation to reduce stress and improve mental clarity.
• Deep Breathing Exercises: Use deep breathing techniques to calm your nervous system and lower stress levels.

Incorporating Relaxation Practices into Your Routine

I highly recommend you make relaxation a regular part of your daily routine and schedule time for activities that help you unwind and de-stress, such as reading, spending time in nature, or enjoying a hobby.

My wife and I enjoy the physical, mental, and emotional benefits of going for walks, praying, discussing religion (we are Episcopalians, so we frequently discuss God and Christianity’s role in the world today), doing meditation and progressive muscle relaxation, and finding outdoor places to spend time together and as a family.

These practices can improve your mental and physical health, making it easier to maintain an active lifestyle and burn more calories.

By integrating these lifestyle adjustments, you create a supportive environment for your body to function optimally.

Enhanced sleep quality, effective stress management, and proper recovery practices will boost your energy levels, reduce physical discomfort, and help you burn more calories each day.

Tracking Progress and Staying Motivated

From my experience, tracking your progress is essential for staying on track with your fitness goals.

I have always been big into tracking my workouts and daily activities, and I consistently use those insights to help me optimize my health and performance year-round.

If you want to burn 2000 calories in a day, fitness trackers, apps, and heart rate monitors are essential for monitoring your calorie burn and overall health.

Methods for Tracking Calorie Burn

Setting Realistic Goals and Milestones

Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) helps keep you focused.

No, I’m not just telling you to do this. I always use SMART goals to maintain my motivation and track my progress effectively.

Tips for Staying Motivated and Overcoming Plateaus:

• Focus on Small Gains: If you can’t reach your goal immediately, focus on making small, progressive gains. Celebrate these milestones to keep your motivation high.
• Find Fun Activities: Incorporate fun forms of NEAT or other physical activities that you enjoy, such as hiking, dancing, or playing sports, to keep things interesting and avoid monotony.
• Partner Up: Find a gym buddy, family member, or friend to join you in your fitness journey. Having a partner can provide support, accountability, and motivation.
• Internal Motivation: Finding internal motivation is crucial for long-term success. While external motivation can help, it may not always be available. Discover your “why”—the deeper reason behind your fitness goals. For me, it’s about providing a good life for my family and maintaining my health to support them. Find your internal motivation to drive you forward.

Final Thoughts: Keys to Burning 2000 Calories in a Day

Successfully learning how to burn 2000 calories in a day comes down to combining consistent movement, smart exercise programming, and proper recovery.

Non-exercise activity thermogenesis (NEAT) can account for up to 2,000 calories of variation between individuals, making daily movement a crucial factor in total energy expenditure.

Structured workouts such as strength training and HIIT enhance calorie burn and stimulate the excess post-exercise oxygen consumption (EPOC) effect, which modestly increases metabolism for several hours post-workout (Børsheim & Bahr, 2003).

However, excessive training without adequate nutrition or rest can reduce spontaneous movement and blunt long-term results (Pontzer et al., 2021).

Focusing on nutrient-dense foods, hydration, and balanced electrolytes helps sustain high energy output and supports muscle recovery.

The key is consistency, as creating a realistic blend of workouts, daily movement, and recovery that keeps your metabolism active and your body healthy.

With a sustainable, evidence-based approach, anyone can safely and effectively burn 2000 calories in a day while improving overall strength, endurance, and well-being.