Hitting powerfully is important for baseball players. The more powerful your hit is, the farther and harder you are able to hit a baseball while swinging on the plate.
However, it takes time to build up the kind of hitting prowess that most pros have.
Weight training is a great way to hone the muscles used in baseball hitting. The right exercises enable you to build up muscle bulk and increase your hitting power. Here are some exercises to get you started in the right direction.
Recommended Reading: Tips for Baseball Coaches
The deadlift is a great way to build up the core strength of your body. The core is one of the key parts of your body that takes part during the swinging motion of a baseball hit.
When you strengthen the core, it adds more solidity to your swinging momentum.
To perform a deadlift, place a hex bar next to your feet and stand straight. Now bend your legs to lower yourself, grab hold of the hex bar and stand straight once again.
Start slow and gradually build up the number of sets you perform on a regular basis.
See Also: Snatch Grip Deadlift Benefits
Another excellent exercise to improve baseball hitting power is weighted crunches. This exercise directly targets the abdominal muscles of your body.
To perform this exercise, lie down on your back. Now lift your legs in the air so that your knees are bent at a 90-degree angle.
Choose a weight that you can easily pick up and hold above your head at arm’s length.
While you hold this weight, try to lift up your upper body very slightly into the air. This may be quite hard to perform at the start but with persistence and practice, you will be able to perform this exercise more easily.
Additional Reading: Alternatives to Crunches
When you hit a baseball, your legs, core, and upper body are all involved in the motion.
Rotational push-up is a great exercise to build up the strength of your upper body. With a stronger and more robust upper body, you will be able to add more power and speed to your baseball hits.
To perform the rotational push-up, get into the position of the regular push-up.
Place your palms flat on the surface positioned at shoulder-width apart. Make sure your back is straight and your toes are positioned on the floor in such a way as to balance your body.
Now, lower your body and try to reach your chest as close to the floor as possible. Next, as you are raising the body, lift one of your arms from the ground and rotate it towards the sky. This should also rotate your torso at the same time.
Alternate between the two arms. Start slow by performing only as many rotational push-up as you can easily manage. Gradually build up your stamina and add more sets over time.
Shoulder muscles are an important set of muscles used in baseball hitting.
A great way to enhance the strength of your shoulder muscles is by performing regular pull ups.
Apart from your shoulders, pull-ups also help increase the strength of your back and core muscles. Overall, this helps you improve the strength and fitness of your upper body muscles.
And this, in turn, enables you to achieve better hitting prowess.
Further Reading: Inverted Row, Pull-ups & Chin-ups Benefits and Differences
Regular or weighted squats are an excellent way of building up lower body strength. To perform weighted squats, simply hold a bar with a weight of your choice and hold it across your shoulders. Perform the squat while holding this bar.
This added weight will also help you add muscle bulk to your lower body.
So, I have show you 5 great exercises to improve your hitting power that will help you go to the next level in baseball.
However, There is an important factor to consider that you also need to own the best bbcor bats 2019. This will make your hitting more perfect. Wish you success with your hitting!
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