Asthma is a respiratory problem where your airways are blocked, causing suffocation like feelings and wheezing. Many people require an inhaler or nebulizer to help their respiratory system work smoothly.
One of the many disadvantages of asthma is that similarly to diabetics, you may need to take asthma drugs throughout your life. These life supporting medications are quite costly and are not relatively good for your body either.
Fortunately, there are few home remedies available which are natural remedies for asthma.
These can be tried at home and have been effectively used as an alternative treatment for asthmatic conditions. Natural home remedies are generally considered safe to practice at home and they have shown to be effective in healing asthmatic attacks.
What Home Remedies are Good for Asthma?
As anyone who has ever played sports with me assuredly knows, I have suffered from intense asthma just about my entire athletic life.
Due to this, I have discovered numerous natural remedies to help subdue my asthma, along with the other medications that I generally must take from the doctor.
I wish I could treat my asthma completely holistically (and it certainly is a future goal of mine), but combining aspects of holistic medicine with modern science has helped me manage my asthma now better than ever!
Asthma can be considered as an inflammatory condition in the lungs, which causes minor to severe difficulties in breathing. It has been identified that more than 25 million Americans suffer from asthma at this point in time, and is a condition which is seemingly growing in our population.
Even though the exact reason behind asthma is still unknown, it is known to be triggered by many factors including weather conditions, respiratory infections, air pollution and allergies.
Common symptoms associated with asthma include chest tightness, shortness of breath, wheezing and coughing.
Though many people use traditional medications for their asthma, they still go for natural home remedies to heal asthma.
So, let’s check out some of the best natural home remedies for asthma! Here is a list of foods and drinks which I can personally attest to being useful in helping alleviate asthma symptoms.
Garlic is a powerful natural remedy in healing asthmatic attacks.
Along with other health benefits, garlic has the power to prevent the occurrence of cardiovascular diseases.
Garlic has anti-inflammatory property’s, which is why it is beneficial for people who suffer from asthma.
When you experience asthmatic symptoms, just add a little bit of garlic in your diet! Because of its anti-inflammatory action, it protects the airways and helps to ease respiration issues.
You can also choose a garlic supplement to use consistently as well.
Ginger is a natural herb which can treat a variety of health conditions, including asthma. The unique properties of ginger can reduce inflammation in the airway, which is responsible for contraction.
By reducing this inflammation, someone suffering from asthma will instantly be able to breathe better and more consistently. When you start taking ginger in its natural form or in supplemental form, it helps to lower asthmatic symptoms and open your airways.
I am personally a huge fan of ginger tea, as well as adding raw ginger to my various smoothies I make throughout the day. Warm (not hot) ginger tea is especially helpful for easing my asthma during the winter.
It is also possible for you to eat raw ginger by mixing it with salt, but this can be a little difficult to take down.
Use ginger in your diet regularly and you can be confident you will experience less asthma attacks and symptoms.
Additional Reading: Ginger Benefits for Men
Turmeric has anti-allergy property, and the use of turmeric in your diet will help to ease many asthmatic symptoms.
Turmeric reduces inflammation in the airways through its anti-inflammatory properties, making it a potent aid for fighting asthma!
Read Also: Turmeric and Apple Cider Vinegar
When you have cough or cold, honey is one of the best home remedies for healing your health issues!
Similarly, if you experience asthmatic symptoms, mix honey with hot milk or warm water to sooth your throat and quickly relieve asthma symptoms!
See Also: Benefits of Raw Honey
Just as coffee, avocados are a natural wonder to our word with an extensive list of benefits for the human body. Avocados are a fruit, which has a high concentration of L-glutathione.
As a result, it can be considered as one of the best anti-asthma foods available out there. Moreover, the unique properties of avocados can assist you in staying away from free radical damage.
It can also detoxify the body and make sure that your body is free of pollutants and other harmful materials.
From various studies, it has been identified that avocado assists in quelling inflammation, which can alleviate asthma symptoms in the long run.
Reducing inflammation in your body overall is vital for alleviating asthma symptoms. Avocados have multiple pathways to doing this, and are a staple in my diet for this reason.
More Information: Are Avocados Acidic?
Having a banana a day can keep asthma away from you. This fact has been proven from a research that was conducted by a group of researchers from the Imperial College London. As
per their study, a group of students who were suffering from asthma symptoms have been asked to consume one banana per day, and the conditions were observed after several weeks.
At the end of the research, they discovered that the asthma symptoms were reduced by 34%! Moreover, bananas have a higher concentration of fibers, which can help people to stay away from respiratory conditions; which are related to asthma.
Personally, I eat a banana or two almost every single night before bed to maximize my results.
I have found that I sleep much more soundly when doing so, and I wake up with much more fresh lungs. Due to my breathing difficulties, I often find myself waking up at night short of breath.
Eating one or two bananas each night has proven to be greatly helpful for me in alleviating this, along with the immense amount of other benefits of bananas.
Additional Reading: Are Bananas Bad for You?
7.) Omega-3 Fatty Acids
Airway inflammation can be lowered by omega-3 fatty acids, which help in protecting your heart and lungs as well. Overall, omega-3 fatty acid intake will enhance your lung function.
The use of fish oil supplements is an excellent remedy in healing asthma symptoms.
8.) Mustard Oil
Mustard oil is a lesser-known treatment for asthma, but it is very effective! Add mustard oil to camphor, mix them well by warming it in flame, then apply this oil on your chest.
Massage your chest with this oil, and it will give you quick relief asthmatic symptoms.
Try it and you will see this remedy make a dramatic difference in your asthma symptoms!
9.) Eucalyptus Oil
Eucalyptus oil is another excellent remedy for healing asthma attacks. Simply mix a few drops of eucalyptus oil in hot water, and then breathe the steam gently.
This opens the airways and provides easy breathing for people who have asthma. This is an effective and simple method to use that can heal the symptoms of asthma.
Figs are one of the best fruits that can be ate to heal asthmatic symptoms. An effective way to use figs is to soak the figs overnight, and then drink the water the figs were soaked in the next morning.
This must be done immediately after getting up! Drinking this “fig water” is a excellent remedy for asthma.
See More: Benefits of Figs
Coffee can be pretty amazing, with a uniquely huge amount of potential benefits. This is what I would consider to be a 2-way street for asthma symptoms. In the correct dosage, caffeine has the ability to help your body control regular asthma attacks.
Coffee has a positive healing effect on asthmatic symptoms because caffeine helps the nasal passages to clear and makes it substantially easier to breathe. 2-3 cups of coffee a day can help you open up the airways and help you in breath naturally. In fact, the caffeine content that can be found in coffee can work as a bronchodilator. When you drink hot coffee, you relax the airways in your throat which facilitates breathing.
Be careful not to overly consume caffeine though, because too much caffeine intake can cause inflammation in your airways. Only drink a moderate amount of coffee per day!
Espresso is especially useful for this, and is generally a mainstay for me before practices in the winter time.
Another one of my favorite types of coffee is Bulletproof Coffee. If you haven’t heard about this before, check out my article on the benefits of bulletproof coffee!
However, if you end up pushing the level of caffeine too much, you can overstimulate these same muscles in your throat. This could end up closing your throat and making you asthma worse overall.
Moderate your use of this tactic, but remember it certainly can be useful when used correctly!
12.) Evening Primrose Oil
Evening primrose oil has anti-inflammatory effects, because the fatty acid present in evening primrose oil is GLA.
Therefore, it is an effective oil in healing asthmatic attacks.
13.) Clove Oil
Clove oil has anti-spasmodic and anti-inflammatory properties.
Therefore, it is an ideal asthma treatment. Muscle tension in the through region is reduced by this oil, making it much easier to breathe.
You can effectively use clove oil as room diffuser. During steam inhalation, clove oil can be added as well.
Another way to use clove oil is by mixing it with almond oil and use as a “VapoRub” on the chest region.
If you have skin sensitivity, never keep this clove oil directly on your skin! Instead, dilute it first and then apply to your skin.
Dehydration can be considered as one of the major culprits of asthma, and my number one piece of advice is to make sure that you’re always well hydrated. You need to be careful to drink clean water as much as possible, otherwise, the asthma symptoms could get worse.
Even in the United States sometimes our tap-water may not suffice for those with asthma, as even small changes in water quality can cause issues.
Personally, I can feel an immediate difference in a drop in my hydration levels, and my lungs begin to suffer the consequences quick. You should drink about 8 clean glasses of water per day in order to alleviate asthma symptoms successfully.
15.) Pursed Lip Breathing Technique
In the “pursed lip breathing technique,” inhalation is done through the nose, and exhalation through “pursed lips.”
This type of breathing has shown to be an effective way in healing asthmatic attacks.
16.) Belly Breathing Technique
While practicing this breathing technique, you can sit or lie down. However, you must concentrate on your breathing.
Breathing should be done through the nose. During inhalation in this process, the abdomen must go out. Exhale by pushing out the air and abdomen inside.
This breathing technique has many beneficial effects for those suffering from asthma.
Concluding Thoughts – Home Remedies for Asthma
Especially in the winter time, asthma is difficult to live with. There are no two ways about it. If you do not want to be taking massive amounts of medicine for your entire life, it takes a strong commitment to a precise holistic diet to deal with asthma symptoms, and it still may not be enough.
I have personally found a great deal of help from these tips listed above, and I hope you do too!
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