Anxiety is something that so many of us have to deal with on a regular basis. Whether it be anxiety about the future, anxiety about an illness that we have, or just anxiety about being good enough, there is so much we have to worry about.
However, it’s important to remember to breath and that you will get through this troubling time. Keep reading down below to learn the top fifteen ways that you can conquer anxiety issues once and for all.
Because this life is too short for you to be anxious about everything!
Use Breathing Exercises to Control Your Breathing
One of the best ways that you’re going to be able to get over your anxiety is by controlling your breathing.
Your breathing has a huge impact on how anxious you feel. If you don’t breathe deeply enough, there won’t be enough oxygen flowing to your brain. And that means your brain won’t be able to process information as comfortably as it could otherwise.
Try a breathing exercise like breathing in for six counts, holding it for six counts, and breathing out again when you’re feeling stressed.
Have Someone Around Who You Can Confide in When Times Are Tough
The single best way that you get over your anxiety is having someone around you who you can trust. When you’re feeling anxious, you might feel like there’s no one to turn to.
However, that’s not true at all.
There’s always someone around who you can speak to about your insecurities and get them out in the open.
Get Outside and Run Around for A Bit
Getting some cardio in has long been known as a great way to deal with anxiety.
When you do any kind of cardiovascular exercise, you are going to be pumping more oxygen and endorphins into your brain.
That means that you’re going to be feeling more positive right away and your stress is going to melt away.
Figure Out That One Thing That Relaxes You More Than Anything Else
Everyone has that one thing that relaxes them.
Whether that be drinking tea on a rainy day, going to the beach to spend time with friends, or just doing some yoga, you should put this relaxing thing as your priority when you’re feeling anxious.
Especially yoga, some relaxing exercise can be the perfect step to helping you unwind! This is going to get rid of those feelings faster than anything else!
Turn on Some Positive Tunes and Dance Away
It’s long been known how impactful listening to positive music is when you’re stressed.
When you get those positive tunes going, you are automatically going to feel happier. And when you dance to that music, the same thing happens as when you are doing cardiovascular exercise.
Get Out of Your Head and Let That Anxiety Out into The Open
The best way to deal with your anxiety is to put it out into the open and deal with it.
When you keep everything locked up inside of your head, you are going to feel much more stressed than if you spoke to someone about it or even if you just journaled about your feelings.
When you put your anxiety into the open, there’s nowhere left for it to hide.
Remember That You Have to Live in Today, Rather Than Worrying About Tomorrow
The biggest thing that you have to remember when you feel anxiety is that there’s nothing like living for today.
In the end, you are only guaranteed the present. If you don’t remember that and you only focus on what’s happening in the future, then you are going to miss out.
You never know what could happen today that will impact tomorrow.
Don’t Be Afraid to Treat Yourself
Of course, when you’re feeling anxious, you shouldn’t be afraid to treat yourself!
No matter whether this going out to get some ice cream, having a nice glass of wine after work, or going out with friends, treating yourself is super important to remember when you feel anxiety.
This is going to help your anxiety to melt away and be replaced with only happy feelings.
Get Rid of Soda in Your Diet
It’s been shown that having soda in your diet can actually seriously worsen your anxiety.
Soda can cause you to be more jittery and increase the development of cortisol in your brain. Cut out the soda and replace it with water and low-sugar juices.
Work on Your Budget and Trim the Fat
Financial stress might be something that you’re dealing with right now.
That’s why you should take the time to work on your budget and cut out any of the financial fat that you don’t need.
When you get your budget in order, then you won’t have to worry about your finances so much and you can focus on living life.
Clean Out Your House and Remove All Unnecessary Clutter
Another big stressor that could be causing your anxiety is the clutter around your home. Go through everything and clean your entire home if you want to feel a ton better.
Plan A Day Trip Out into The Country or Another City
Sometimes all it takes is a change of scenery to get rid of your anxiety and stress! Plan out a day trip to another city or just out into the country to relax. You’ll feel that stress melt away right away.
Get Enough Sleep on A Regular Basis
Your sleep cycle has a huge impact on how much stress you feel throughout the day and how anxious you feel.
That’s why you should ensure that you get enough sleep on a regular basis if you want to feel better. Go to bed at the same time consistently and wake up after 7 to 8 hours.
Wake Up 15 Minutes Earlier Than You Normally Would
A great way to deal with your anxiety is actually to wake up earlier than you would. When you wake up 15 minutes early, you have that extra 15 minutes to be extra productive or even just meditate.
There you have it! When you want to get rid of your anxiety, all you have to do is remember the above tips.