Comprehensive Vertical Jump Training
Health and Fitness Advice for Everyone!
Nutritionally Valuable Food Choices
|Protein||Carbohydrates||Healthy Fats||Cooking Oils|
|Eggs||Steel Cut Oats||Coconut Oil||Sunflower Oil|
|Free Range Chicken||Long-Grain Rice||Butter||Coconut Oil|
|Grass-Fed Beef||Potatoes||Egg Yolk||Grapeseed Oil|
|Pork||Sweet Potatoes||Salmon/Other Fish||Safflower Oil|
|Salmon/Other Fish||Gluten-free Pasta||Sunflower Seeds||Hemp Oil|
|Nuts||Maple Syrup||Almonds||Sesame Oil|
Vitamins and Minerals
One of the biggest changes I have made in recent years in my nutrition planning was a switch away from a complete “If It Fits Your Macros” diet style, to a diet style more focused on balancing both calories, and chemicals. Meaning, changes in macronutrients can only take you so far! Yes, macronutrient planning alone can build a fantastic looking body; but it definitely does sacrifice in some areas. With my new approach I absolutely still take in to account macronutrient needs, but also focus on reducing the number of chemicals or chemically processed foods that I intake. By doing so, not only have I been able to achieve a physique which I am extremely proud of, but I have also dramatically increased my overall energy and work capacity; something which is even more important to me! As a basketball player it is not enough to look the part of a great athlete, but you need to be able to perform at your best at all times as well!
70% of daily needs for vitamines B1, B12, C, D, K
10% of daily needs for calories
My Theory-In Conclusion
Building the body you want is more than macronutrients, it is more than “eating healthy,” and it is more than “going to the gym.” Building a body which is functional for your life takes knowledge and intelligent programming, as well as a correct understanding of yourself. Having seen athletes and non-athletes around the world work on building their body has allowed me the opportunity to take I many unique factors which are often missed by close-minded views. Together, we can have you looking your best, feeling your best, and performing your best in a way which will only make you enjoy your life more than ever!.