People living a sedentary lifestyle are more likely to suffer from shoulder pain. Habits such as unhealthy eating, poor posture, and stressing out can cause chronic muscle tension.
Also, a list of common conditions that involve sudden shoulder pain includes arthritis, bursitis, muscle strain, frozen shoulder, tendinitis, and rotator cuff injury.
If you have this common joint problem, consider using home remedies to manage it. Here is what you can do about your shoulder pain:
It’s time to recover from sitting too long. It will not only help you to forget about the shoulder pain, but it will also allow you to feel better in general. If you don’t have the opportunity to hit the gym at least a couple of times a week, start doing stretches to keep your shoulder flexible and strong.
Before every deep stretching, you should warm-up first. To do so, take a warm shower or do shoulder rolls.
When you exercise, try to keep your neck relaxed. Also, you can let your arms hang straight down for a while.
See a Doctor
If you have a sharp pain that doesn’t allow you to move, consider scheduling a doctor’s appointment. Only specialists can diagnose a serious shoulder injury.
You should see a doctor in case you can’t rotate or lift your arms, or if you feel that your shoulder might just slide out.
In order to cope with an injury before you get to the hospital, feel free to take medications such as aspirin or acetaminophen. You can also try pain-relief creams and gels. Keep in mind that muscle relaxants such as baclofen or tizanidine can be only prescribed by your doctor.
Additional Information: How to Relieve Neck and Shoulder Pain Using Massage & Stretches
Dealing with Shoulder Pain – A Comprehensive Infographic
If you want to know more about the causes of shoulder pain and its treatment, check out the infographic provided by KemperMedical: