A little can go a long way when it comes to taking care of your body and keeping it in top shape. People end up making several small mistakes that ultimately affects their bodies adversely.
There are habits that you practice consciously or unconsciously that leads to deterioration of the body in the long run.
Healthy Habits That Are Great for Your Body
Let’s take a look at some of the common unhealthy habits that people have and need to get rid of at the earliest.
Eating a Wholesome Breakfast is a Must
One of the worst things that you can do to your health is not giving it a proper breakfast in the morning. As any health expert will tell you, breakfast is one of the most important meals of the day.
Whether you are looking for a Ninja Vs Vitamix comparison or not, make sure that there is a variety of nutrients added to your breakfast meal through juices, eggs, and veggies. Go for freshly squeezed juices in place of store bought ones and opt for boiled eggs in place of fried ones.
Learn More: Metabolism Boosting Foods for Breakfast
Eat Healthy Fats and Carbohydrates
Fats and carbs are not to be banned altogether from the diet. There are plenty of healthy fats and good carbs that can be made a part of the daily meal. Fishes like mackerel, salmon, tuna, and sardines are rich in the good fat called Omega 3. You ca also get healthy fats from coconut oil and butter, or combine them in your morning coffee to make Bulletproof Coffee.
Make small alterations to your habits like omitting the white bread and selecting multigrain or whole wheat bread. Replace white rice and mashed potatoes with brown rice and mashed pumpkin.
Keep the oil content as minimum as possible in the food that you cook.
A Sound Sleep Aids a Sound Body and Mind
Your body needs the hours of rest to rejuvenate itself for the next day. The mounting work pressure and deadlines mean that most people hardly fill up on their daily quota of sleep.
The experts suggest that an adult must get six to eight hours of sleep every day. Do not let your work keep you away from your much-needed sleep. Things like the learning capability, memory, and reasoning are severely affected by a mis-balanced sleep cycle.
The lethargy that will come over your body will hardly let you work in peace the next day.
Additional Information: Nighttime Sleep Aids
Choose Quality Snacks to Deal with Hunger Pangs
Hunger pangs can hit you anytime, and generally, people take one of the two routes to deal with the hunger pangs. They either pick up the nearest options like munchies, wafers or chips which are laden with preservatives and oil.
The other route is they suppress the hunger in order to avoid eating the junk foods.
Bring things like nuts or walnuts with you to your workplace and munch on them when you feel hungry between the meals. Apples, guavas, and other such fruits are also good snacking options.
Instead of soft drinks which are nothing but carbonated sugar, go for lemonade or orange juice.
Read More: Healthy on the Go Snacks
Take Up Your Cup of Tea
There are loads of debates regarding the qualities of tea or what it does to your health. The truth of the matter is that tea is not all that bad for your health, provided you do not go for cups of tea with a spoonful of sugar each time.
These variants have loads of antioxidants that are actually great for your health.
Achieving health and fitness is easier than it sounds, provided you know the right way. Take up these healthy habits, and you will see the change in a matter of few weeks.
5 Common Yet Unexpected Habits That Can Cut Your Life Short!
There are many more things we do that can shorten our lifespan, and this is not about smoking.
In fact, because we know smoking, using the computer too long and eating junk food can make us sick, we do try to avoid them. The most dangerous things are those we don’t know can harm us.
Here are the most unexpected habits which can take years from your lifespan.
Not Taking Care of Your Teeth
Each time we suffer from tooth pain we rush to the dentist’s office, but we never think that bad dental hygiene can lead to more severe health problems. According to the dentist, poor dental health can lead to gum disease, which can lead to cardiovascular disease.
Studies conducted in dental care clinics showed the blood of patients who suffered from cardiovascular disease had more bacteria than the one of healthy people. Your mouth is the entryway for food, as well as bacteria.
Moreover, we have tiny injuries in the mouth all the time, leaving bacteria free to enter our system. Regular brushing and flossing, as well as annual or twice a year dental check-ups help you stay healthy, lowering the risk of developing cardiovascular disease or infections.
Learn More: How to Strengthen Your Teeth
Not Working (Not Having a Job)
We always complain about having to go to work, but not working is linked to premature death. The cause for this strange connection is due to affording medical care and having a purpose. Unemployed people suffer from higher levels of stress and are prone to develop anxiety.
Because lack of social interaction and isolation also has a strong negative effect on the human body, being unemployed can actually shorten your lifespan.
Having a Long Daily Commute
Your job might give you a life purpose and allow you to afford better healthcare, but if you have a long commute, these positive effects can be deleted. Sitting in the car, train or other mean of transportation for a long time increases stress, leading to premature death, on the long term.
To avoid the effects of a long commute you can try to bike to work or change how you travel from time to time. Spending more time outdoors and exercising can also help.
Also, you can try suggesting a workplace wellness program to your employer to exercise at work a bit.
Keeping a Hectic Schedule
From the entire list, this is probably the least unexpected thing. Having an inconsistent schedule has been linked to shorter lifespan. People who go to bed and wake up at different times every day can suffer circadian rhythm disruptions, which increases the risk of developing diabetes, cardiovascular disease and obesity.
A hectic schedule can also lower your overall productivity, which might increase your stress level.
Overusing Hand Sanitizer
If you are addicted to hand sanitizer you might be in trouble.
Too much hand sanitizer can remove the general bacteria from your hands, leaving the road open for antibiotic-resistant bacteria, which can lead to many severe health conditions.