Collagen

Collagen is the most abundant protein in the human body, and a key structural component of joints, ligaments, skin, hair, and connective tissue.

Supplementing with collagen can help support recovery, reduce joint pain, improve skin elasticity, and strengthen tendons, especially for athletes or anyone with a high training load.

In this section, you’ll find trusted reviews and evidence-based insights on collagen powders, peptides, and blends, including how to use them effectively, what to look for in a quality formula, and how collagen supports performance and healthy aging. I break down what’s worked for me and how to pair collagen with other nutrients for maximum benefit.