Categories: Nutrition Education

Sugar Alternatives for Coffee – Everything You Need to Know!

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If you are looking for sugar alternatives for your coffee, you are not alone. As a result of the negative health effects associated with intaking too much refined sugar, more people than ever are looking for alternatives to sugar for their coffee.

People use sugar for their coffee because it tastes good, and that’s about it. However, drinking refined sugar often can cause weight gain, Type-2 Diabetes, and other negative health issues.

Due to this, a plethora of artificial sweeteners came on to the market claiming to be zero calorie sweeteners, without the negative side effects. But, these artificial sweeteners have proven to be even worse for your health!

However, the question remains: what is the best alternative for sugar to put in your coffee?

Fortunately, there are many answers to this question.

Keep reading below to find out!

Artificial Substitutes to Sugar for Your Coffee

Before we learn about what you should replace your sugar in your coffee, I believe you may need a reminder why you do not want to use artificial sweeteners.

The world-wide craze about the health risks of eating too much sugar sparked a manhunt to find the best artificial substitute. As you can imagine, artificial substitutes have more negative effects than benefits, and you are better off using refined sugar than anything artificial!

Sugar-substitutes such as aspartame, sucralose, erythritol, dextrose, and maltodextrin are all common ingredients you will find in “0 calories” or “sugar-free” products, but they each come with a list of side-effects which will wear down your body.

One of the main negative health effects of artificial sugars is that they permanently bloat your stomach, reducing the chance you ever have of having a slim waistline. Many artificial sugar substitutes are created to make you feel full quicker and do so by expanding your stomach.

Instead of wasting your body away on artificial replacements for sugar, use these healthy sugar alternatives for your coffee instead!

Healthy Alternatives to Sugar for Coffee: Raw Cane Sugar

Raw sugar (produced from evaporated cane juice) is a safe and healthy option for you to put in your coffee each day.

Raw sugar is processed by boiling down the sap of sugarcane and then running it through a spinning process to remove a large part of the molasses. In most cases, raw sugar goes through less chemical processing than white sugar!

Raw sugar often comes in a yellow or brown color, and the most common variety of raw cane sugar sold in the United States is turbinado sugar. “Raw sugar” is about 99% pure, while refined sugar, on the other hand, is 100% pure.

Regardless of whether it is raw or highly refined sugar, in the end, they are all carbohydrates. The main reason that raw sugar is an excellent alternative to refined sugar is that it has a much lower glycemic index.

The glycemic index of a food is essentially a grade of how quickly the food is absorbed. Fast absorbing foods will raise your insulin levels faster, often leading to weight gain.

Raw cane sugar has a low glycemic index for a sweetener, and it is a fine choice for your coffee each morning.

According to USDA National Nutrient Database, a tablespoon of the granulated sugar provides 16 calories, containing a trace amount of several minerals such as:

  • Calcium
  • Iron
  • Riboflavin
  • Sodium
  • Potassium
  • Zinc

A tablespoon of raw sugar contains 18 calories and also contains a slight increase in the number of minerals it contains when compared to refined sugar. Nutrients found more prevalently in raw sugar than refined sugar are:

  • 1 milligram of potassium
  • 1 milligram of calcium
  • 0.02-milligram iron
  • The amount of zinc, phosphorus, magnesium, and sodium is almost undetectable

Raw sugar retains some of its molasses background, which also provides a distinct flavor. Regardless, eliminating chemical processing by sticking with raw sugar has numerous health benefits!

Organic Raw Sugar

Organic sugar comes from sugar cane that has been grown organically, meaning there were no synthetic pesticides or herbicides utilized to grow or preserve the product. There are a handful of characteristics of organic sugar which make it preferable including:

  • Organic sugar is produced without pesticides and therefore is free of residues from chemicals used in many other growing conditions.
  • Organic sugar comes in various colors and is a far more natural sweetener. Overall, organic sugar is incredibly easier for your body to digest.

Best Alternatives for Sugar to Put in Your Coffee: Maple Syrup

If you are looking for a suitable replacement for sugar in your coffee, I am begging you to try maple syrup!

For some strange reason, many people have been fooled into believing maple syrup is not healthy for you. Believe it or not, maple syrup is probably the healthiest sweetener in the world!

Maple syrup has a low glycemic index, and it is essentially a complex carbohydrate. Unlike most other sweeteners (which are simple sugars), maple syrup is slow digesting and can provide your body with long-lasting energy.

Along with being a slow-digesting sweetener, maple syrup also contains numerous powerful antioxidants which help fight free-radical cells and keep your body young.

A study conducted at the University of Rhode Island demonstrated the unique health benefits of maple syrup, and they even found nutritional components in maple syrup that were yet to be discovered anywhere else!

In my opinion, maple syrup tastes great in coffee as well! Maple syrup is my preferred sweetener for my coffee now, and I am very glad I made the change. If you drink maple syrup in your coffee instead of sugar, you will notice that you have more mental energy throughout the day and longer physical energy as well!

Substitutes for Sugar to Put in Coffee: Coconut Oil and Butter

If you have not yet learned about Bulletproof Coffee, you might want to take some time to do so. There is a reason people are putting coconut oil and butter in their coffee, and it is not necessarily for the taste!

Bulletproof coffee is the Ketogenic dream-blend for morning energy, but it will work for anyone who is looking for a sugar alternative.

In simple terms, Bulletproof Coffee is the combination of coconut oil (or MCT oil), grass-fed organic butter, and organic coffee. Instead of pouring carbohydrates into your morning coffee, try fueling your body with these healthy dietary fats!

The benefit of drinking Bulletproof Coffee in the morning instead of coffee with sugar or another sweetener is that the healthy dietary fats provide long-lasting mental and physical fuel, instead of a short-lived sugar and caffeine rush.

Bulletproof Coffee is an especially useful solution for weight loss because even though it contains many calories, it will satiate your appetite and help you intake fewer calories overall through your day.

Personally, I drink my Bulletproof Coffee with some maple syrup as well because I enjoy the taste more.

However, you can enjoy all the Bulletproof Coffee benefits without any sugar or sweetener at all! True Bulletproof Coffee does not contain any carbohydrates at all, but as I said earlier, maple syrup is the best sweetener to choose if you are going to choose one at all!

Concluding Thoughts – the Best Sugar Alternatives for Coffee

Although there are many great options for an alternative to sugar in your coffee, the key point to the entire situation is that you cannot intake too much of any sweetener. If you rely on sugar or another sweetener multiple times per day, there is a good chance it will result in a few health issues for you.

Eating or drinking excessive amounts of sugar is directly related to health problems such as:

  • Obesity
  • Type-2 Diabetes
  • Depression
  • Anxiety
  • Tooth Decay
  • Much more

By sticking with more natural and organic forms of sugar or natural sugar alternatives, you can greatly reduce your risk of damaging your health in other more serious ways.

If you have trouble avoiding sugar or you already have blood sugar issues (pre-Type-2 Diabetes), one of the best diets to combat these issues is the Ketogenic Diet. If you are on a Ketogenic Diet, you will mentally focus on avoiding sugar more, and you will certainly stumble on more sugar alternatives for your morning coffee.

Regardless of which substitute you use in your coffee, make sure it is not artificial! Artificial substitutes are the worse choice, with long-term health effects we don’t entirely understand yet.

Choose the natural alternatives to sugar and I am confident you will quickly feel much better throughout your days!

Published by
Adam Kemp
Tags: Coffee

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