Kombucha Tea for Weight Loss – Yes or No?
Drinking kombucha tea has become a rapidly increasing global trend as people worldwide have discovered the health benefits of drinking kombucha.
In 2020 the global kombucha tea market size was valued at $2.3 billion, and it is estimated to reach $4.5 billion in market size by 2028. Although the market for kombucha tea is rapidly expanding, many people still do not know enough about kombucha tea and whether or not it is healthy.
Specifically, many people are interested in learning if they can drink kombucha tea for weight loss.
Read below to learn more about drinking kombucha tea for weight loss and the best kombucha tea brands online.
What is Kombucha Tea?
Kombucha tea is a fermented beverage traditionally made by fermenting black or green tea with a symbiotic culture of yeast and bacteria (SCOBY). Kombucha is widely classified as a “functional beverage,” as it contains vitamins, minerals, amino acids, probiotics, and other micronutrients that can improve your health.
What Does Kombucha Tea Taste Like?
Kombucha tea has a sweet and sour taste due to the fermentation process. Additionally, kombucha tea is generally carbonated, so it is a fizzy drink.
There are tons of flavors of kombucha tea made by different brands, but my favorite are the ones from GT’S Organic Raw Kombucha.
Is Kombucha Healthy?
Although the specific pathways are not fully understood, research suggests that kombucha tea consumption reduces oxidative stress and inflammation, enhances liver detoxification, and lessens intestinal dysbiosis.
In addition, there is evidence that kombucha tea consumption is beneficial for controlling and treating obesity and associated comorbidities and modulation of the gut microbiota in vivo.
Can You Drink Kombucha for Weight Loss?
Drinking kombucha tea can help you lose weight and help improve your overall health if you maintain a generally healthy diet and are physically active.
Kombucha tea can also assist with developing good health and promoting weight loss on its own.
As mentioned previously, kombucha tea contains many beneficial nutrients. One of the most unique components of kombucha tea is its probiotic content.
Since beginning my Master’s Degree in Nutrition Education courses, I became enthralled with the gut microbiome and how positively affecting the gut microbiome can play a significant role in obtaining optimal health.
Research indicates that the probiotics in kombucha tea help promote good gut microbiome health and aid in developing beneficial gut microbiome diversity.
There are multiple ways to positively affect the gut microbiome, most notably the consumption of prebiotic fiber and probiotic bacterias. Although I take a probiotic supplement, I also regularly consume probiotic-rich foods and drinks such as kombucha tea to assist with improving my general gut health.
You can drink kombucha tea for weight loss, especially from kombucha tea brands that do not include added sugars or anything artificial because kombucha provides a wide variety of unique nutrients that optimize the body’s overall health.
Read Next: Yerba Mate Tea Health Benefits
