Khloe Kardashian is one of the best examples of how a nasty breakup can actually be good for you.
Whether you’re going through a divorce, or you’ve just suddenly got an incredible desire to make everyone who mocked your figure drop their jaws at the look of your Instagram photos, start working on your revenge body.
Not only will you look great, but you’ll improve your overall health and you can do it easily in 5 steps.
Make healthy food choices
You can’t expect to have a gorgeous figure if you are sticking to a bad diet.
Therefore, it’s vital that you start eating healthy, and stay away from all those sweets, pasta, and fats. If you want to follow Khloe Kardashian’s food regimen and get that gorgeous waist, you’ll have to eat 7 small meals a day that include plenty of fatty fish and lean red meats.
Single-ingredient starches, such as potatoes, sweet potatoes, yams, quinoa, lentils brown or white rice, oat flakes, and oatmeal are the foods that should be a part of your diet as well, and get ready to start working out.
These foods will keep you energized and help you burn fat during your workout sessions. Avoid cakes, bagels, muffins, bread, sandwiches and whole-wheat bread.
Break a sweat
Mixing up the workout routines is one of the best ways to burn fat, tone muscles and keep yourself motivated to exercise. Repeating all the same exercises will eventually become monotonous, so include lots of variety into your fitness routine.
Alternate between cycling, hot yoga, and circuit training.
Also, a cardio workout and high-intensity training are a great way to burn calories and shape your body.
Don’t forget about crunches, squats and lunges to tone your buttocks. If you need to tone your arms more, mix in bicep curls and get resistance bands to do chest presses.
Even with all the diet and strenuous workout, some parts of your body won’t change.
This is where cosmetic surgery comes in, as it can help you achieve your ultimate goal. If you’ve reached your desired weight, but your body doesn’t feel proportional because of your small bust, a breast augmentation procedure is the perfect go-to option for a gorgeous figure.
Look for an experienced surgeon and make all the necessary consultations and run tests before you go under the knife.
Get a trainer
At some point, you may want to give up and stop training because you lack motivation. In order to keep your spirits up and only move forward, hire a personal trainer who will be there for you.
Not only will they lift your spirits, but they’ll make sure you’re doing the exercises properly. If that sounds like an expensive option, think about working out in pair with somebody, and invite a friend to break a sweat with you.
One of the most important things with getting a revenge body is to stay consistent. Just because you’re going on a business trip, or it’s a holiday season it doesn’t mean you can slack off with your workout regimen.
Look up to Khloe Kardashian, and work out every day no matter where you are. If you are travelling, bring a jumping rope with you, and use your free time to do some jumping.
A small Pilates ball is another great piece of workout equipment you can carry with you. Use water bottles instead of weights, and you’ll have a great fitness routine on the go.
You can always use the outdoors to jog, so feel free to have a run around the park and get to know the new city while you’re training.
Getting a revenge body is the best way to make you feel good about yourself and show your ex what he is missing. However, not only will it make you look amazing, but it will also improve your overall health.
Regular workouts and a healthy diet are crucial for keeping your immune system strong, your metabolism fast and your mood elevated. Therefore, start working on your revenge body now, and change your life for the better.