Cannabis & Exercise: Does Cannabis Impact Workout Results?
Cannabis and exercise might seem like an unusual combo, but for a growing number of athletes, it’s become…
Benefits of Aquatic Plyometrics for Athletes & Everyone Else
I first discovered aquatic plyometrics thanks to my friend Anthony Ireland during my time at The Winchendon School….
Benefits of Aquatic Training: Why Are Aqua Workouts Good?
I first discovered aquatic training back in prep school, thanks to my teammate Anthony Ireland. Anthony was barely…
Top 10 Benefits of Aqua Cycling (Underwater Spinning)
Aqua cycling, or underwater spinning, takes the heart-pumping energy of traditional cycling and pairs it with the soothing,…
10/31/2024 – Workout of the Day (Full Body Strength)
Today’s workout centers around a balanced full-body strength training routine that blends compound movements with stability and core…
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