We all know that swimming is an incredible exercise, but there are many other types of aquatic training that can be used by athletes of all levels! Aquatic training is one of the least used tools that an athlete can have in their training arsenal, even though it has some incredible benefits!
Often aquatic training is left to the elderly, as it is seen as an aerobic activity that should just be done by those who cannot move so well anymore.
Taking advantage of the many different types of aquatic training can be beneficial for burning calories, increasing athletic performance, and recovering from injuries!
Aquatic training can easily be performed at home. If you are looking for a way to perform aquatic training at home, this is an excellent guide to purchasing above ground pools that would be suitable for you to train in!
Aquatic Plyometrics Calories Burned
One of the most preeminent benefits of aquatic training is that you can burn large amounts of calories, without any stress on your bones or joints. Especially for those athletes who are recovering from injury, aquatic training is an excellent way to work the body without risking the rehabilitation process.
Simply running, walking, or performing any low-intensity aerobic exercise will burn substantial calories in water, although it will not feel as if you are working very hard!
Benefits of Aquatic Plyometrics
Plyometric training is especially useful to be done in the water! To do this, you only need a pool that is a little bit more deep than your waist line. It can be performed in deeper water, but it is not necessary.
Plyometric training is generally tough on your joints, and can only be done once or twice per week due to this. Consistent plyometric training on land will drain your Central Nervous System, as well as fatigue your body.
Studies have proven that both running, and doing plyometrics in water have positive effects on sprint speed and vertical jump!
Tuck jumps, vertical jumps, single leg bounds, and lateral bounds can all be performed in even small amounts of space in a pool, with great effectiveness!
Furthermore, aquatic plyometrics have been proven to promote less muscular fatigue than land plyometrics, and can be trained much more often! This is yet another benefit of aquatic training!
Aquatic plyometrics is an excellent form of training for any athlete looking to increase their vertical jump, or sprinting speed!
Aquatic training is incredibly effective because it does not require a large amount of space at all. You can easily perform aquatic training in your background if you have an above ground pool, allowing you to have an effective workout right at home!
There are many different forms of aquatic training, and aquatic plyometrics is especially effective for those athletes who are looking to perform better in sports that require explosive power and movement speed!
Understanding the benefits of various types of aquatic training can be key for limiting excess “pounding” on the joints, while also training to maximum capacity!
Aquatic training is more than suitable as a viable replacement for many types of land training.