Do you know how sleep deprivation affects you?
Sleep has a lot to do with how healthy you are and how well your body functions. If you do not get enough sleep, you will not feel good during the day, and you will likely find it harder to pay attention to tasks.
Also, those that are sleep deprived are more likely to be obese, have diabetes and experience congestive heart failure.
What Happens When You Don’t Get Enough Sleep?
When you are sick, the first thing most people do is head to bed. They know that rest is the most important part of getting better. However, did you realize that if you don’t get enough sleep, you are more likely to get sick?
The immune systems of people that are sleep deprived simply don’t work as well as those of well-rested individuals. Not sleeping could lead to cold sores, as well as several other issues too.
You can help your immune system do its job by making sure that you sleep for seven hours (at the minimum) each night and eat well. If you do, you will likely have more energy during the day and get sick less often.
Aside from hurting your immune system, there are many other adverse health effects of not getting enough sleep. Check them out below!
Learn More: How Sleep Impacts Your Ability to Stay Healthy
Increased Chance of Experiencing Sleep Paralysis
When you enter REM sleep, which is a deep rest, all of your muscles freeze so that you can’t play out your dreams. Your body doesn’t want anything wrong to happen to you. However, this can sometimes cause a problem in the form of sleep paralysis.
Sleep paralysis happens when your brain exits REM sleep, but your body stays essentially frozen.
This is scary because you realize what is going on around you, but you can’t get your body to do what you want it to do. Many people panic when this situation occurs to them.
Sleep paralysis doesn’t happen often, but most people will experience it at one time or another. If you are not well rested, you have a higher likelihood of experiencing sleep paralysis. In those cases, hallucinations often play a role, too. There are many different strategies for improving your quality of sleep and avoiding these type of issues.
Impact of Sleep on Your Memory
Think about what it would be like not to have any memories of your childhood or adulthood. You can’t recall people in your life, activities that you engaged in, or even what happened a few days ago.
According to a study published in Current Opinion in Neurology,
“Functional imaging studies contrasting sleep-deprived and well-rested brains provide substantial evidence that sleep is highly important for optimal cognitive function and learning.”
If you didn’t sleep, you wouldn’t be able to remember events. Sleep helps the brain to stay healthy. If you didn’t sleep, you would have trouble learning new things, making decisions and even retaining memories. In particular, REM sleep is vital for storing memories.
It helps the brain organize them so that you can recall them long after they have happened. Therefore, you need to allow yourself plenty of time to sleep every night.
Does Sleep Increase Your Chance of Becoming Obese?
Research indicates that people that are not well rested have a higher likelihood of gaining weight and even becoming obese.
According to a study published in Sleep Medicine Reviews,
“Laboratory and epidemiological studies suggest that sleep loss may play a role in the increased prevalence of diabetes and/or obesity. Current data suggest the relationship between sleep restriction, weight gain and diabetes risk may involve at least three pathways: (1) alterations in glucose metabolism; (2) upregulation of appetite; and (3) decreased energy expenditure.”
In particular, those that do not get at least six hours of sleep every night struggle. Researchers hypothesize that this is because the hormone leptin, which tells the body that it is full, is present in lower numbers in people that are sleep deprived.
Also, there is more of the hormone ghrelin, which tells the body it is hungry. Therefore, when you don’t get enough sleep, you want to eat more, and you don’t feel full after you eat.
This causes problems for your weight. If you know you are not sleeping well, and you see your weight start to creep up on the scales, make a few changes. You owe it to yourself to be as healthy as possible, and getting a good night’s rest is crucial to that process
When you are tired, your skin shows it. Typically, red, puffy eyes show up first.
If you continue to skip out on sleep, you also get wrinkles, dark circles, and lines. For your body to stay healthy and strong, it needs the human growth hormone that it made a lot of during your childhood.
Sleep allows your body time to heal. Therefore, get plenty of rest so that your skin benefits as a result. Using CBD for wrinkles or any other anti-aging products can help, but nothing beats a solid night of sleep every night!
Concluding Thoughts – What Happens to Your Body When You Don’t Get Enough Sleep?
If you want a strong, healthy, and aesthetic body, you need to get enough sleep each night. Regardless of whether or not you compete in sports or fitness competitions, getting enough sleep each night is necessary for proper quality of life.