Kombucha tea is becoming an increasingly popular fad drink for many reasons, and it has the scientific health benefits to back up its surge in popularity!
According to the American Diabetic Association, a “functional food” is defined as products which include whole foods, enriched, fortified or enhanced foods, that have a potentially beneficial effect on health when they are consumed as part of a varied diet at effective levels.
Kombucha tea has many therapeutic and prophylactic benefits, easily making it to be considered as a functional “drink.”
Read below to find out some of the unique ways that increasing the amount of Kombucha tea you drink can increase your health and fitness levels!
Antioxidant Capacity of Kombucha Tea
The natural antioxidant capacity of Kombucha tea counteracts free radical cells that cause mayhem in our digestive system. Free radical cells slow down all the process our body undergoes daily, and it is vital that we fight against them.
Similarly to green tea, yerba mate, and oolong tea, drinking Kombucha tea regularly is an excellent way to increase your overall antioxidant consumption, similarly to how it is beneficial to drink coffee on a regular basis as well!
Drinking coffee (easiest way is Nespresso Pods), and Kombucha tea, is a great way to defend your body against free radical cells each day!
Research has revealed that kombucha has the ability not only to prevent many stomach issue, but also heal current stomach issues such as ulcers.
Kombucha has shown the ability to stop candida yeast from overpopulating within the stomach, because it’s able to bring balance to your digestive system.
Drinking kombucha tea is a terrific way to effectively fight candida, since it contains live probiotic cultures which help the stomach repopulate with beneficial bacteria that crowd out the candida yeast.
Don’t be afraid by the fact that there are bacteria in Kombucha, because the bacteria are not harmful pathogen bacteria.
Instead, they are the good kind of bacteria known as apathogens, and they compete with the “bad” pathogen bacteria that commonly cause issues in the stomach and digestive tract.
Anti-Microbial and Anti-Fungal Activity
Kombucha has shown significant anti-microbial activity against a broad range of microorganisms.
There have been several scientific studies done on this subject, and Kombucha has demonstrated inhibitory activity against many pathogenic microorganisms.
These studies have also shown that Kombucha can inhibit the growth of pathogens such as Helicobacter pylori, which is the causative organism of peptic ulcer.
Furthermore, Kombucha has also demonstrated the ability to inhibit Escherichia coli, which is the causative organism of common diarrhea.
Along with this, there are also studies that demonstrate that Kombucha tea has both antibacterial, and anti-fungal activity.
The anti-fungal activity of the tea is largely attributed to the production and presence of acetic acid in the beverage.
Kombucha tea has many real-world benefits to back up its rise in popularity among health and fitness lovers. Give this amazing drink a try for a few weeks, and you will see how much cleaner and lighter your stomach begins to feel!