All around us we can find plants and flowers that some people think are just visually appealing. However, these plants are more than that. They can hold healing and nutrient abilities that can compliment or exceed that of modern medicine. Turmeric is one of those that you can use.
Used in many Indian dishes, turmeric is a herb that is made into powder form. Turmeric is a powerful component of traditional Ayurvedic Medicine, and it has been used medicinally for thousands of years.
Turmeric is one of the staples of Ayurvedic medicine, and without a doubt one of the most powerful health products on the planet. Turmeric has been used in Ayurvedic medicine for literally thousands of years, and academic research has recently begun proving the innumerable benefits of this product!
Turmeric itself is actually a root, and this is where curcumin comes from.
This yellow powder has curcuminoids which provide it with many of its health benefits. Scientists from around the world have studied turmeric thoroughly and have found that it has a variety of benefits.
Curcumin powder can be used as a spice for your food, or it can be drank or taken in supplement form. Turmeric curcumin is regularly used in capsule form since you would need to eat such a large amount of it to get the necessary benefits. You can use turmeric for weight loss, to reduce inflammation throughout the body, and much more!
Turmeric curcumin is most commonly combined with black pepper in order to enhance the absorption rate of curcumin, and to increase its healing properties!
In my opinion, using turmeric supplements is one of the simplest health tips for men that can make a substantial impact!
Keep reading to find some of the top benefits of Turmeric for men!
Top 5 Turmeric Benefits for Men
Although there are other intrinsic health benefits of turmeric for men and women, these 5 benefits are probably the most important! Both men and women can improve their overall health through using turmeric supplements, which my wife and I use turmeric supplements throughout the year.
Keep reading below to learn more!
1.) Daily Nutrient Ingestion
A single helping of turmeric (around 6 g) provides you with some of your daily nutrients. You will find up to 26% of your manganese needs and 16% of your iron needs. Both of these you need to have in your body to be healthy and with turmeric you don’t need to struggle to find a way to include it in your diet.
Turmeric also has a variety of other nutrients in it, namely fiber, magnesium, potassium, and vitamins B6 and C. It contains some other vitamins but in much smaller amounts.
Turmeric is know for its ability to burn fat. All of the nutrients and beneficial parts of turmeric boost your body’s ability to burn fat. It also reduces the amount of gas you suffer from and can reduce bloating. Not only will you burn more fat, but you will look less bloated.
It has also been shown by science that the fat burning caused by turmeric will help you to keep weight off once you have lost weight. This is crucial to maintain a healthy weight, not just achieve that weight.
3.) Anti-Inflammatory Effects
One of the most well-known and documented benefits of turmeric (curcumin) is that it is a powerful anti-inflammatory product for your body. Inflammation in your joints, muscles, tendons and ligaments can cause serious pain throughout your body, and turmeric is a natural way to reduce this inflammation over time.
Inflammation is used by the body to fight off bacteria and other infections and thus is an important part of your body’s natural defense network. However, when your body uses inflammation in order to try and combat the good stuff, it can hurt your body greatly. The Curcuminoids in turmeric are an incredibly strong anti-inflammatory and can be used to help your body stay healthy.
Medicine such as Ibuprofen is often overused in Western medicine to treat inflammation issues, causing extensive issues beyond the inflammation itself. Scientists have found that in some cases turmeric works just as well as some pharmaceutical anti-inflammatory medications.
Supplementing with turmeric curcumin consistently is a natural way to reduce inflammation, and save yourself from chemically made medicines. By using turmeric, you can reduce inflammation and avoid adding chemicals to your body.
4.) Cleansing Antioxidant
Turmeric (curcumin) is possibly the single-most powerful antioxidant on the planet, and can greatly reduce the harm and damage done to your body by the environment around us. Antioxidants are necessary to protect our body from free-radical cells which accelerate the aging process, and wear down our body.
Similarly, to how a car will rust from oxidization, our bodies undergo this same process. Over time oxidative damage does a number on the body, it is believed to be one of the bigger mechanisms behind the aging of the body. It also contributes to many diseases.
In order to help the body fight off oxidative damage, Curcumin itself is an antioxidant that neutralizes the free radicals that cause oxidative damage. Antioxidants help slow the process, and turmeric curcumin is one of the best sources on the planet for antioxidants!
Turmeric does this through the chemical natural of the spice.
There is more to the natural cleansing power of turmeric though. Turmeric encourages the body to produce more of its own oxidant fighting enzymes. Both methods combined are one of the best fighters of oxidative damage to the body.
5.) Lower Chance of Heart Disease
Those who have turmeric as part of their daily diet have been found to have a lower chance of developing heart disease. Heart disease is one of the major killers of adults in the world.
Heart disease is complicated and there is still a lot scientists have to learn about it. What they do know is that heart disease can be combatted with turmeric.
It all starts with the fact that the lining of the blood vessels is improved by turmeric. Damage to the lining of blood vessels can cause blood pressure, blood clotting, and other heart related problems.
Inflammation and oxidation issues that are resolved with turmeric. A minimum of 4 grams of turmeric a day will help you to avoid heart related problems. People who had curcumin in studies showed a 65% reduced chance of having a heart attack.
6.) Mental & Cognitive Benefits of Turmeric Consumption
Turmeric curcumin has been scientifically proven to help the body in hundreds of ways, including fighting depression and improving memory and cognitive thought ability. Turmeric can do wonders for boosting your brain power over time, and can even help reduce and reverse the effects of Alzheimer’s disease!
Turmeric works as a nootropic when regularly supplemented with, stimulating your mind and improving the capacity of your brain to work.
Turmeric curcumin is not a direct replacement for medication, but it is a natural and holistic approach to improving your mind and body!
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Concluding Thoughts – Health Benefits of Turmeric for Men
You should always take the time to consult with your doctor before taking any new supplement or beginning a new diet strategy, but turmeric curcumin is a well-documented supplement that can benefit your body in many ways.
Turmeric curcumin improves its effects over time, and is best when used consistently for months at a time.
Including turmeric in your daily diet can help you with a lot of health problems, including weight loss. There are a lot of ways that turmeric can be worked into your diet and the people of India have been doing it for years.
Start looking up recipes with turmeric today, or begin using a turmeric supplement to start noticing benefits!