Drinking Turmeric (curcumin) and Apple Cider Vinegar for weight loss is an effective approach that can improve your health in a variety of additional ways as well. I believe you should try combining apple cider vinegar and turmeric to help you lose weight because both have proven to be effective for helping your body become healthier and helping you lose weight easier.
I use turmeric supplements and organic apple cider vinegar every day, and I recommend them to all of my friends and family as well. I drink apple cider vinegar each morning, and I take turmeric capsules three times per day.
I have done this for years.
Keep reading below to find out more about how apple cider vinegar and turmeric (curcumin) will help you lose weight!
Benefits of ACV and Turmeric for Weight Loss
ACV and turmeric are a great combination for weight loss because they help you become healthier, while also stimulating your metabolism. Here are a few properties of both turmeric and ACV for weight loss which will help you understand why this is such a good combination:
Benefits of Turmeric for Weight Loss
First, let’s talk about turmeric.
Turmeric (whose official name is Curcuma longa), is without a doubt one of the most effective nutritional supplements in existence. Turmeric is a bright yellow, aromatic powder, obtained from the rhizome of a plant belonging to the ginger family.
The name “turmeric” comes from the Persian word “saffron,” which is the neon yellow-orange hue of the root.
Commonly used for coloring and flavoring in Asian cookery, Curcuma Longa was also originally used as a dye in traditional cultures.
There were many traditional uses for turmeric, and it is also the main spice in curry.
India is the most prominent producer of turmeric, with other large producers including:
- The Philippines
Turmeric has been one of the most potent herbs on earth in fighting and reversing the effects of various diseases for thousands of years.
Turmeric has many healing properties, and currently, there are over 6,000 peer-reviewed articles published to demonstrate the health benefits of turmeric (curcumin).
Nutritional Values of Turmeric Include:
- 26% Recommended Daily Amount (RDA) of Manganese
- 16% Iron
- 5% Vitamin B6
- 3% Magnesium
- 3% Vitamin C
- 4% Potassium
- 5% Fiber (1.4g)
The reason turmeric is great for weight loss is because turmeric contains bioactive compounds that have powerful properties.
These bioactive compounds are known as curcuminoids, and the most powerful curcuminoid is curcumin.
Curcumin is the most active bioactive compound in turmeric, and it is a powerful antioxidant with potent anti-inflammatory effects.
However, the curcumin content in turmeric is about 3%, which is not high.
With turmeric supplements, you can get enough curcumin easily. Although using turmeric as a spice is still beneficial, you will not get as much as if you use a turmeric supplement which is formulated for more curcumin.
When you are choosing a turmeric supplement at the store or online, you want to purchase a supplement that contains a significant quantity of curcumin.
Curcumin is not absorbed into the bloodstream easily, but when you consume it with black pepper, a natural compound in black pepper (Piperine or Bioperine) enhances the absorption of curcumin by 2000%!
Although curcumin supplements usually are more comfortable to use, I have had success adding large amounts of turmeric powder to smoothies and shakes as well. If you want to add turmeric to your daily shakes or smoothies instead of taking turmeric pills to help you lose weight, I suggest you try Your Super Mellow Yellow because it contains high-quality turmeric powder as well as a couple other ingredients which are great for your health!
Along with the health benefits I’ve already mentioned, curcumin is a great anti-inflammatory compound which helps to fight foreign invaders and helps repair damage throughout your body. Even though short-term inflammation is beneficial in many ways, chronic or long-term inflammation is a serious problem.
Many people believe that chronic, low-level inflammation plays a crucial role in virtually all chronic Western diseases, such as:
- Alzheimer’s Disease
- Heart Disease
- Metabolic Syndrome
- Other Degenerative Diseases
The American or Western Diet typically contains high-amounts of inflammation causing Omega 6 fatty acids and refined sugar, which is why any dietary supplement or herbal remedy that can help fight chronic inflammation is helpful in the prevention and the treatment of these diseases.
A few of the ways curcumin helps prevent inflammation include:
- Curcumin is greatly anti-inflammatory, and it favorably competes with over-the-counter anti-inflammatory drugs
- Curcumin targets multiple steps in the inflammatory pathway, at the molecular level
- Curcumin blocks NF-KB, which is a molecule that travels into the nuclei of cells and can activate genes that are related to inflammation. Researchers believe NF-KB plays a significant role in many chronic diseases.
- Curcumin fights inflammation at the molecular level, and it does not have side effects similar to over-the-counter anti-inflammatory drugs
One of the main reasons that turmeric is great for weight loss is because it helps you fight oxidative stress and the signs of aging.
Oxidative stress and damage cause aging and several other health problems. Free radical cells (which are created through oxidation) are highly reactive molecules that have unpaired electrons, and they react with important organic substances such as fatty acids, DNA, or protein.
Probably the most important benefit of antioxidants is that they help protect our bodies from free radical cells, and curcumin is a potent antioxidant that can neutralize free radicals.
Curcumin also helps to boost the activities of your body’s antioxidant enzymes. Using curcumin-containing turmeric supplements ensures that you will deliver a deadly blow against free radicals, as it can block free radical cells directly and then stimulate your body’s antioxidant mechanisms.
Although turmeric and curcumin are magical in many ways, there are a few known side effects of supplementing with them. Most issues arise when people use more turmeric supplements than they should. Abide by the guidelines of the product you choose, and you should not have a problem!
Potential side effects of high-dosages of turmeric include:
- Increased Menstrual Flow
- Hyperactive Gallbladder Contractions
- Uterine Contractions in Pregnant Women
- Increased Risk of bleeding
Individuals taking certain medications should be cautious when using turmeric supplements. Notably, people using anticoagulants such as:
Turmeric can also affect medications such as non-steroidal and anti-inflammatory drugs (NSAIDs).
As a general rule, use your turmeric supplement as directed as with any other supplement or herb because there is always some potential for risk.
Although we understand that curcumin-filled turmeric supplements are beneficial, the extent of the power of turmeric for weight loss is not entirely clear. One of the most important aspects of turmeric is that there are only a few known side effects, and it is generally well-tolerated. Most people can seamlessly add turmeric into their diet, and it will help them lose weight in the long-run.
Overall, I strongly believe turmeric is good for weight loss!
How to Use Turmeric for Weight Loss
Although there are no conclusive or distinct studies on how to use turmeric supplements for weight loss, you can get weight loss results from turmeric use by using it the same as you normally would.
Turmeric helps you lose weight by helping your body become healthier, which will help you become much more active. When your joints hurt less, and your body feels younger and fresher, it will be much easier to lose weight!
Personally, I prefer to take two or three doses of turmeric per day, and the dosage of turmeric I take depends on the product I use.
Unlike other weight loss supplements, you won’t feel the effects of using turmeric supplements rapidly. However, over time, you will lose more weight because you are taking a turmeric supplement.
One suggestion that I have is that you should only take your turmeric supplement after eating. Whenever I take turmeric on an empty stomach, I have stomach pain for hours.
Best Turmeric Supplement for Weight Loss
There are many great turmeric supplements, and nearly any turmeric product you purchase will provide some amount of benefits.
However, high-quality turmeric does provide much better results.
Nuvana Turmeric Curcumin
I have used at least 15 different turmeric supplements throughout the last few years, and after my “self-experimentation” I believe the best high-curcumin supplement that will help you lose weight is Nuvana Turmeric Curcumin with Bioperine and Ginger.
Nuvana Turmeric Curcumin with Bioperine and Ginger is a high-grade blend of Curcuma Longa, ginger, and Bioperine that is optimized for maximal absorption. As someone who suffers from severe asthma and has chronic joint pain due to being a professional athlete, I can easily tell the difference between turmeric products which work, and those that don’t. If you don’t want to waste your time experimenting with a variety of different turmeric supplements, I suggest you choose Nuvana Turmeric Curcumin with Bioperine and Ginger!
Hyley’s Matcha & Turmeric Tea
If you would like additional turmeric drink in your diet as well, you could try Hyley’s Pure Matcha Turmeric Tea.
Turmeric and matcha are an excellent combination for weight loss, and drinking a turmeric-infused tea to kick off your morning is an excellent way to boost your metabolism and help you lose weight. You won’t need to wonder how to lose weight fast anymore!
Although I haven’t tried it yet, another promising turmeric supplement for weight loss is Swanson High Absorption TheraCurcumin.
Although black pepper extract is the most commonly used absorption enhancer for turmeric, newer studies have shown that nano-particle curcumin is even significantly more absorbed! According to a study published in the European Journal of Pharmaceutical Sciences,
“The in vivo pharmacokinetics revealed that curcumin entrapped nanoparticles demonstrate at least 9-fold increase in oral bioavailability when compared to curcumin administered with piperine as absorption enhancer. Together the results clearly indicate the promise of nanoparticles for oral delivery of poorly bioavailable molecules like curcumin.”
Unfonrtunately, there are not many brands who utilize nanoparticle entrapped curcumin for their supplements, and the ones who do are incredibly expensive. Although the products are probably worth their money, it is still hard to pay $60 or more per month for turmeric supplements.
However, a significantly cheaper option is Swanson’s TheraCurcumin. TheraCurcumin is a patented form of nanoparticled curcumin, and Swanson sells it for a fraction of the price of other brands!
According to a study published in PharmaNutrition,
“In human study, the area under the blood concentration–time curve (AUC) after oral administration of Theracurmin was 27-fold higher than that of commercially available curcumin.”
Apple Cider Vinegar for Weight Loss
For those of you who don’t know, apple cider vinegar is produced through a process of fermenting apples. The liquid extracts of apples undergo a series of fermentation processes, first forming alcohol; with a further fermentation process leading to the formation of the vinegar with the sour taste.
The end product (apple cider vinegar) retains many nutritional properties of the apples, but now it also contains additional acids and enzymes acquired during the fermentation processes. You can use apple cider vinegar in culinary recipes such as salad dressing, marinades, and vinaigrette’s, or you can use it in more unique ways, such as topical use for skin conditions and drinking apple cider vinegar to treat stomach irregularities.
Apple cider vinegar use dates back to ancient civilizations in Greece, Egypt, Babylonia, and the Roman Empire. Back then, doctors used ACV for a wide variety of medical conditions, including improving stamina and endurance, aiding digestive problems, and treating wounds.
In Ancient Greece (around 400 BC), Hippocrates (the father of modern medicine) was recorded to have regularly treated his patients with apple cider vinegar and honey for various ailments.
Although there are many anecdotal stories of the health benefits of ACV, the research is still inconclusive. However, commonly believed benefits of apple cider vinegar include:
- Bodyweight Control
- Managing and Lowering High Cholesterol
- Removing Artery Plaque and Toxins
- Acting as an Elixir or Anti-Aging Treatment
- Natural Anti-Bacterial, Anti-Viral, Mold and Germ Defense
- Regulation of Calcium Metabolism and pH Balance
- Digestive Aid
- Treatment for Arthritis, Athlete’s Foot, Aches, and Burns
- Natural Relief for a Sore Throat, Cold, or Sinus Infection
Apple cider vinegar contains a plethora of important compounds including reasonably high amounts of:
- Organic Acids
Furthermore, ACV contains elements including Boron and Iron, along with trace elements such as:
- Vitamin A
- Vitamin B1, B2, B6
- Vitamin C
- Vitamin E
- Pectin-Soluble Fiber
The high amounts of potassium in apple cider vinegar provide it’s anti-aging powers since potassium is often considered the “youth mineral.”
Potassium keeps the arteries flexible and resilient, while also helping maintain healthy skin. A potassium deficiency can stunt your growth, and people who live in areas where the soil is naturally deficient in potassium are shown to generally have a shortened lifespan in comparison with those who live in higher-potassium filled areas.
ACV also contains unique organic acids.
Benefits of organic acids such as acetic acid, propionic acid, and lactic acid include:
- Promoting Digesting
- Improving pH Balance (Acid/Alkaline Balance) in the Blood
- Aids Detoxification of the Body
- Dissolves and Oxidizes Fats
- Kills Viruses, Bacteria, Fungus
Also, apple cider vinegar contains polyphenols which researches have shown play an important role in the prevention of:
- Cardiovascular Diseases
- Multiple Types of Cancers
- Neurodegenerative Diseases (such as Alzheimer’s)
- Type-2 Diabetes
The most commonly sold Apple Cider Vinegar in the United States is Bragg’s ACV because it is a cost-effective and reliable product.
One of the most critical ways apple cider vinegar can improve your chances of burning fat from your body is through improving your ability to absorb and properly use various nutrients in the body. Apple cider vinegar makes it far easier for your body to process food, enabling proteins to be used to build muscle, and enabling your body to burn calories instead of storing them as fat.
One specific nutrient that ACV aids with is the body’s usage of iron. Iron is a crucial component in chemicals that carry oxygen to cells.
Acids (for example acetic acid found in apple cider vinegar) promote the release of iron in the food you consume, and make it more accessible to be a building block for hemoglobin and myoglobin (which have activities for oxygen in the body).
Oxygen is essential for burning energy (calories) in the body, as it is vital in any normal combustion process. Apple cider vinegar can increase iron usage and energy consumption in your body, which makes it such an encouraging product for weight loss.
Furthermore, since apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remain in the digestive system.
Although it is important that your body gets a chance to remove necessary nutrients from food and prevent circumstances that contribute to diarrhea or other irritating or life-threatening gastrointestinal problems, it can be unhealthful to have food stay in your digestive tract for too much time.
If your digestive system is not functioning correctly and fats and carbohydrates are retained longer than needed during digestion, your body will absorb more calories as body fat.
Another reason that you should combine weight training with ACV use is that ACV improves protein utilization, and higher protein utilization helps promote growth hormone. Drinking ACV and turmeric together allows your body to build muscle in an optimal condition.
You can also try garcinia cambogia with apple cider vinegar for even more fat burning potential!
How to Use Apple Cider Vinegar for Weight Loss
Although the exact necessary dosage might be different for each person, my opinion and the commonly held opinion of others is that one or two teaspoons of ACV before each meal is an effective and natural dose.
Reasons you should drink ACV before meals include:
- Reducing Appetite Due to Digestive Enzymes, Vitamins, and Nutrients it Contains
- Stimulating Your Metabolism
- Reducing Water Retention
- Reducing Cravings or “Sweet Tooth”
These benefits will further your weight loss efforts naturally and steadily.
Overall, there is significant evidence that you can safely and effectively use apple cider vinegar for fat loss, the fat loss attained is prolonged.
The apple cider vinegar weight loss process is a constant one when used as a standalone, and it is certainly more of a marathon than a sprint.
More quick and effective results can also be attained by this method, as all you must do is combine the consumption of apple cider vinegar with regular exercise and a slightly more focused diet approach.
Although a lot of popular diets that create quick weight loss have come under review for years now, it is encouraging to notice that the apple cider vinegar diet contributes to gradual fat reduction and not something that sounds as silly as “lose 10lbs by next Sunday”.
It would be great if we could shed pounds quickly and never see them once again, but experience has shown that weight which leaves easily, returns easily. When weight loss occurs rapidly, your body will almost always fight back at you by kicking in systems which make it more likely this kind of weight will slip back again in no time.
If you can be patient and not expect immediate results, your fat cells will undoubtedly adjust to their new size more willingly and without the risk of coming back at even more significant rates.
Using apple cider vinegar for weight loss fits in well with any trend for eating naturally healthy foods, and serves as an incredible addition for anyone looking to build a healthier body from the inside, out!
The Best Apple Cider Vinegar Pills for Weight Loss – Havasu Nutrition Apple Cider Vinegar Pills
If you cannot stand the taste of ACV, you can buy Apple Cider Vinegar pills instead. However, I do suggest you try to use real ACV instead.
Apple cider vinegar pills have the potential to be an efficient way of administering your daily dosage of ACV, but there are drawbacks to the convenience. One reason why using real ACV is that apple cider vinegar pills are not regulated and easily mislabeled.
One study produced by the Journal of the American Dietic Association found that after testing adverse reactions of apple cider vinegar pills, apple cider vinegar might not have even been an ingredient in some of the pills on the market!
If you are going to use ACV pills instead of the drink, I recommend Havasu Nutrition Extra Strength Apple Cider Vinegar Pills.
The Havasu Nutrition ACV pills have an excellent rating on Amazon as well as a 100% money-back guarantee. Each serving contains 500mg of ACV power as well as 20mg of cayenne pepper- it is a perfect amount!
Concluding Thoughts – Combining Apple Cider Vinegar and Turmeric for Weight Loss
Using turmeric and acv for weight loss together is a recipe for an aesthetic body. Both ACV and turmeric (curcumin) are natural, and they both tout legitimate health benefits.
Often we are so focused on looking to the future for new inventions or products; we forget that there are compounds from the past which can do all the work we want.
I advise you always to be smart and consult a medical professional before making any change to your current life which you are uncomfortable with, but when you are ready these two products can aid in developing a healthy and functional body!