How to Fix Chronically Tight Hamstrings for Good!
Do your hamstrings feel like they’re constantly pulling on your every move, no matter how much you stretch…
10 Best Exercises for Basketball Players
As a professional basketball player who’s played all over the world, I can tell you firsthand that the…
Best Jumper’s Knee Exercises to Reduce Pain & Symptoms
Jumper’s knee, also known as patellar tendinitis, is a condition I’ve personally dealt with throughout my basketball career. It’s…
Forward Lunges: Benefits, Muscles Worked & How to Do Them
Forward lunges, are one of the most effective lower-body exercises for building strength, stability, and functional movement patterns….
How to Increase Your Vertical Jump: From Real Experience
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud…
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