10 Best Exercises for Basketball Players
As a professional basketball player who’s played all over the world, I can tell you firsthand that the…
Best Jumper’s Knee Exercises to Reduce Pain & Symptoms
Jumper’s knee, also known as patellar tendinitis, is a condition I’ve personally dealt with throughout my basketball career. It’s…
Forward Lunges: Benefits, Muscles Worked & How to Do Them
Forward lunges, are one of the most effective lower-body exercises for building strength, stability, and functional movement patterns….
How to Increase Your Vertical Jump: From Real Experience
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud…
Glute Bridges: Benefits, Muscles Worked, How to Do, Variants
Whether you’re an athlete aiming for explosive power or a new trainee striving for better posture and core…
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