What muscles do lateral lunges work?

Lateral lunges primarily work the quadriceps, glutes, hamstrings, adductors, calves, and core muscles.

How do you do a lateral lunge correctly?

Step wide to the side, bend one knee while keeping the other leg straight, lower your hips back and down, and keep your chest upright. Push through your heel to return to standing.

Are lateral lunges good for athletes?

Yes. Lateral lunges improve side-to-side strength, stability, and mobility, making them excellent for sports like football, basketball, soccer, hockey, and tennis.

What are common mistakes during lateral lunges?

Rushing the movement, letting the knee collapse inward, rounding the back, and stepping too shallowly or too deep too early.

Can beginners do lateral lunges?

Absolutely. Lateral lunges are one of the best bodyweight exercises for beginners . Beginners should start with shallow depth and progress as their strength and flexibility improve.