Squats: Benefits, Muscles Worked, Types of Squats & More!
Squats have played a pivotal role in helping me become a professional athlete and maintain a high level…
Best Single Leg Exercises for Strong, Stable, Muscular Legs
Whether you’re an athlete aiming to increase your vertical jump, an average gym-goer looking to build lean muscle, or…
Hang Cleans: Benefits, Muscles Worked, and How to Do Them
I absolutely love hang cleans and firmly believe that every athlete should learn how to do them properly. They…
Mini-Band Hip Flexor March Exercise: Benefits & How to Do
The banded hip-flexor march is a highly effective exercise designed to improve hip flexor strength, core stability, and overall lower-body…
Best Jumper’s Knee Exercises to Reduce Pain & Symptoms
Jumper’s knee, also known as patellar tendinitis, is a condition I’ve personally dealt with throughout my basketball career. It’s…
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