Fats

Fats are one of the most misunderstood macronutrients—yet they’re essential for hormone production, brain function, energy regulation, and long-term health.

Selecting the right types of fats can improve cardiovascular health, reduce inflammation, and support performance and recovery, particularly for athletes and active individuals.

In this section, you’ll find evidence-based insights on dietary fats, exploring saturated, unsaturated, and omega-3 fatty acids, their best food sources, and how they fit into a well-balanced diet.

I also cover how fats influence metabolism, body composition, and cognitive performance based on both research and what’s worked in my own training and nutrition.