CBD Research

CBD research is rapidly expanding, with new studies investigating how cannabidiol affects pain, inflammation, anxiety, sleep, recovery, and more.

But while CBD is widely marketed, not all claims are backed by science, and it’s important to separate hype from evidence.

In this section, you’ll find breakdowns of the latest CBD research, including how it interacts with the endocannabinoid system, what real-world benefits are supported by clinical trials, and where more research is still needed.

As both a professional athlete and a nutrition educator, I’ve explored how CBD fits into a performance-based, evidence-informed health strategy.

👉 Still unsure what to believe about CBD?
Read CBD Facts & Myths: What the Science Actually Says for a breakdown of what’s real, what’s marketing, and how to use CBD responsibly.