Since CBD (cannabidiol) started becoming increasingly popular a few years ago, one of the common questions surrounding its use has been, “can you use CBD for weight loss?”
In this article, I aim to outline how taking CBD relates to weight loss and weight gain and help you decide whether you want to use CBD for weight loss.
In most cases, you can use CBD oil for weight loss because it supports your overall physical and mental health, and for many, it helps promote a stable appetite.
Although the “other” famous cannabis compound, THC, is well-known for increasing people’s appetite, CBD does not have this powerful effect.
In fact, there are multiple reasons why CBD can help you lose weight.
CBD will not dramatically increase your metabolism, it will not help you lose weight if you are consuming an unhealthy diet, and it will not force you to exercise to burn more calories.
However, research demonstrates that CBD can positively affect body weight regulation.
Keep reading below to learn more about using CBD oil for weight loss!
How Does CBD Oil Help You Lose Weight?
You can use CBD for weight loss because it functions with the Endocannabinoid system, which has been associated with playing a key role in regulating the body’s energy or calorie balance.
Here are a few specific ways CBD assists weight loss efforts.
CBD and Fat Browning
You can use CBD for weight loss due to a process known as “fat browning.”
Brown adipose tissue (brown fat) is currently being explored as a means of combatting obesity and promoting healthy weight loss. Brown adipose tissue has high thermogenic properties and contributes to body weight regulation.
To promote this response, researchers are exploring ways to recruit brown-like phenotypes in white adipose tissue and activate them into brown fat (fat browning).
CBD has shown unique and potentially powerful effects for fat browning, which means that CBD may be very beneficial for weight loss.
The process of fat browning improves the body’s glucose tolerance while having other positive effects on an individual’s metabolic health.
The research is not yet 100% clear on this topic, but if CBD can promote fat browning, it is an excellent product for weight loss.
Activation of Neurotransmitters & Receptors
CBD activates neurotransmitters and receptors such as vanilloid, serotonin, and adenosine. Activating these receptors can lead to many health benefits, including improved energy balance (weight management).
CBD also stimulates the body to release dopamine and glutamate.
Moreover, once CBD enters your body, it blocks GPR55 signaling (mostly found in the brain), decreasing blood pressure, bone re-absorption, and cancer cell proliferation.
Additionally, CBD also activates the cannabinoid receptors (CB1 and CB2). CB1 receptors are mostly present in the body’s central nervous system, such as the kidneys, lungs, and liver.
These receptors influence the production and release of neurotransmitters that help your body maintain homeostasis, help in the lipogenesis process (in the liver), and influence factors such as memory, pain tolerance, pleasure, and concentration.
CB2 receptors help in immune-related functions such as immune suppression and apoptosis.
By improving the general health of your body, CBD can promote weight loss.
CBD and Cravings
Unlike THC, CBD doesn’t promote cravings for food.
In fact, moderate scientific evidence suggests CBD decreases appetite, which could be another reason to use CBD for weight loss.
The Best CBD Oil Products for Weight Loss (2023)
If you decide to use CBD oil for weight loss, there are many quality products you can try.
One of my favorite CBD products is Pure Hemp Botanicals Pure Balance Tincture.
Alternatively, you could select a CBD coffee, such as Strava Coffee, for additional weight loss benefits.
Coffee promotes weight loss due to its caffeine content as well as other natural phytochemicals it contains.
Therefore, drinking CBD coffee can help promote weight loss in multiple ways and might be perfect for coffee drinkers.
Strava CBD coffee is fresh roasted small-batch coffee paired with top-quality broad-spectrum hemp extract rich in CBD.
Concluding Thoughts – Does CBD Oil Promote Weight Loss?
CBD oil can promote weight loss for some people.
CBD may play a role in fat browning, which could have incredible effects on combatting obesity and promoting weight loss. However, the evidence is not clear yet.
Additionally, CBD may play a role in appetite suppression for some people.
Although you can use CBD to help lose weight, the keys to healthy weight loss are a steady exercise routine and a consistent diet full of whole, nutrient-dense foods.
CBD oil may assist some people with their weight loss goals due to the evidence mentioned above, but you should always talk with your doctor before trying CBD products or other dietary supplements.