Scivation Xtend BCAA Review: Should You Buy Scivation Xtend?

Scivation Xtend BCAA Product Review
Hello! This website participates in affiliate programs (Amazon affiliate program, etc) to fund its existence. Also, I am not a doctor and I do not provide medical advice. I am a professional basketball player, Certified Personal Trainer, and Masters Student in Nutrition Education. Please read my Medical Disclaimer and Review Disclaimer for more information.

If you have been reading my articles for a while, you probably already know that Scivation Xtend BCAAs is one of my favorite products of all time. However, I finally am taking the time to write my own Scivation Xtend BCAA review!

When I first became interested in the supplement industry (around 2010), Scivation Xtend was the first product which began consistently investing my money into. 10 years later, Scivation Xtend is still my favorite BCAA supplement.

There are other supplements I love and regularly write about, but Scivation Xtend will always have a special place in my heart.

Keep reading below to see my full Scivation Xtend BCAA review, as well as why I believe this is still the best BCAA supplement!

Sale
XTEND Original BCAA Powder Blue Raspberry Ice | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 90 Servings
23,839 Reviews
XTEND Original BCAA Powder Blue Raspberry Ice | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 90 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since...
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious...
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and...
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice...
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry...

Scivation Xtend BCAA Ingredients

If you have never used a BCAA supplement before, the main reason you should drink BCAAs is that they are the fastest absorbing type of proteins for improving muscle recovery and muscle growth.

There are three strands of amino acids which make up the “BCAAs,” they are:

  • Leucine
  • Isoleucine
  • Valine

Unlike complete proteins, BCAAs (Branch Chain Amino Acids) are absorbed directly through the bloodstream and don’t require complete digestion. Therefore, they are very useful for stimulating muscle recovery during or following exercise.

According to a 2004 study published in the Journal of Nutrition,

“BCAA supplementation before and after exercise has beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis; this suggests the possibility that BCAAs are a useful supplement in relation to exercise and sports.”

The main consideration when choosing a BCAA product is, “what is the best ratio of BCAAs?”

For example, some people assume that there should be a much higher ratio of leucine to isoleucine and valine because leucine has shown to have the most significant impact on muscle recovery and muscle growth. For example, a study published in the American Journal of Physiology – Endocrinology and Metabolism stated that,

“We conclude that leucine decreases protein degradation in humans and that this decreased protein degradation during leucine infusion contributes to the decrease in plasma essential amino acids. This study suggests a potential role for leucine as a regulator of protein metabolism in humans.”

However, there have been no direct studies proving the best ratio of BCAAs. In my experience, however, I have received the best results from using Scivation Xtend Original Formula BCAAs and its 2:1:1 ratio of leucine:isoleucine:valine.

Other BCAA supplements come in 4:1:1, 8:1:1, or even 10:1:1 ratios of the branch chain amino acids. Although the science is not conclusive at this point, I am a true believer in the 2:1:1 ratio of BCAAs in Scivation Xtend.

In total, Scivation Xtend contains 7 grams of BCAAs per serving, including 3.5g of leucine and 1.75g of isoleucine and valine.

Aside from the BCAAs themselves, Scivation Xtend also contains additional ingredients which help with muscle recovery and muscle growth such as:

  • L-Glutamine
  • Citrulline Malate
  • An Electrolyte Blend
  • Vitamin B6

Glutamine and BCAAs always pair well together, since they are both quick-absorbing amino acids which improve muscle recovery.

Citrulline malate has also been one of my favorite supplements for a long time.

Overall, Scivation Xtend contains multiple additional ingredients that improve muscle recovery and muscle growth, which is why I consider it the best BCAA supplement overall!

When to Take Scivation Xtend BCAAs?

Although many people suggest drinking BCAAs during your workout, I always prefer to drink a serving of Scivation Xtend 15-30 minutes before training, and then again immediately after. Personally, I don’t prefer drinking anything with “taste” while training and instead drink only water.

Drinking Scivation Xtend before and after training provides ample amounts of amino acids so that your muscles will not break down during training and will recover faster.

Aside from before and after training, you can also drink a serving of Scivation Xtend between meals or as soon as you wake up in the morning.

For those of you who are trying to lose weight, one serving of Scivation Xtend can be a great replacement for a snack between meals because it will help protect your hard-earned muscle mass, while also helping you to avoid unnecessary calories.

Furthermore, if you are trying to build muscle mass, drinking BCAAs first thing in the morning is a great way to quickly recover from your overnight “fast” and begin stimulating the muscle-building process.

There are many times during the day when you can drink Scivation Xtend, and it is hard to find a time when it is not beneficial for your body if you are training consistently.

Which Scivation Xtend BCAAs Should You Purchase?

There are a variety of different types of Scivation Xtend formulas. Aside from the main ingredients I listed above, each contains a few unique ingredients and are formulated for specific uses.

Here is my product review of each Scivation Xtend formula:

Scivation Xtend Original Review

Although some of the newer Scivation Xtend supplements are incredible, I have always been a fan of the original formula. Personally, I always order 90-servings at a time because it is more cost-effective.

That way, you can use 3-servings of Xtend per day, which can significantly improve your progress towards an aesthetic body and your other fitness goals.

the Xtend Original formula is the perfect pre-workout, intra-workout, or post-workout BCAA supplement!

XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 90 Servings
23,841 Reviews
XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 90 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery...
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious...
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and...
  • TESTED & TRUSTED BY THIRD PARTIES - NSF Contents Tested & Certified and Informed-Choice Certified...
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry...

Scivation Xtend Sport Review

If you are an athlete (like myself), the Xtend Sport edition is an excellent option because of the additional electrolytes that help keep you hydrated. Xtend Sport includes the same amount of BCAAs as the Original Formula, however, it also includes additional electrolytes such as betaine anhydrous, sodium, potassium, magnesium, and coconut water powder.

According to a study published in The Journal of Strength and Conditioning Research,

“These findings indicate that betaine supplementation results in a moderate increase in total repetitions and volume load in the bench press exercise, without favorably impacting other performance measures.”

If you are an athlete who is planning on doing a lot of sweating, this is the best BCAA supplement for you!

Sale
XTEND Sport BCAA Powder Blue Raspberry Ice - Electrolyte Powder for Recovery & Hydration with Amino Acids - 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery...
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious...
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and...
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification...
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry Ice and Strawberry Kiwi Splash

Scivation Xtend Ripped Review

If you are looking to burn a bit more body fat, Xtend Ripped is the best BCAA supplement for you! Along with the traditional blend of BCAAs, Xtend Ripped contains a few of my favorite fat burning ingredients, including:

This is an excellent option for drinking as a pre-workout product because the fat burning ingredients can help you burn more calories during your workout.

XTEND Ripped BCAA Powder Watermelon Lime | Cutting Formula + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since...
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, low calories, and low carbs in every delicious...
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and...
  • INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and Capsimax to boost...
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blueberry Lemonade, Freedom Ice, Orchard Splash,...

Scivation Xtend Elite Review

If you are a serious athlete who needs to maximize every single workout, I am confident you will love Scivation Xtend Elite!

Scivation Xtend Elite also contains a PeakO2 Blend which helps maximize your power and peak oxygen intake. Due to that, you will be able to train harder and longer!

Also, Xtend Elite contains one of my favorite pre workout ingredients- beta-alanine.

According to a study published in Limits of Human Endurance,

“In humans, increased levels of carnosine through β-alanine supplementation have been shown to increase exercise capacity and performance of several types, particularly where the high-intensity exercise range is 1-4 min. β-Alanine supplementation is used by athletes competing in high-intensity track and field cycling, rowing, swimming events and other competitions.”

Using Xtend Elite is an excellent option for those athletes who have competitions to prepare for and need an additional boost in endurance and performance!

Sale
XTEND Elite BCAA Powder Sour Gummy | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women| 30 Servings, 1.19 lb, 19.04 oz
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since...
  • IMPROVE V02 MAX - Formulated with PeakO2, a research-backed blend shown to help support stamina,...
  • INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied...
  • BETTER PERFORMANCE & HYDRATION - Formulated with added electrolytes to keep you hydrated and an...
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Black Cherry, Citrus Passionfruit, Island Punch...

Scivation Xtend Energy Review

Simply put, Scivation Xtend Energy is the original formula with the addition of caffeine anhydrous. If you believe you need the boost of caffeine before your next workout, Xtend Energy is for you!

This is also a useful supplement as a replacement for your mid-day jolt. Although there are many health benefits of drinking coffee or green tea, Xtend Energy provides BCAAs and other electrolytes, along with caffeine.

Sale
XTEND Energy BCAA Powder Blue Raspberry | 125mg Caffeine + Sugar Free Pre Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since...
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious...
  • IMPROVE PERFORMANCE & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during,...
  • ENERGY TO OUTLAST THE COMPETITION - Formulated with 125mg Extended Release Caffeine to deliver...
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry Ice, Knockout Fruit Punch, Mango...

Is Scivation Xtend BCAA Good for Gaining Muscle?

Xtend BCAA is one of the best muscle building supplements because it supports muscle recovery with direct amino acids. If you are looking to build muscle mass, Scivation Xtend is a great supplement for you!

Related Reading: The Best Supplements for Weight Loss and Muscle Gain

Is Xtend BCAA Good for Weight Loss

Like with anything, the main consideration for weight loss comes down to calories in vs calories out. However, Scivation Xtend can certainly be great for weight loss because it will help you increase your BMR (basal metabolic rate), and you can use it as a healthy snack between meals.

If you are trying to lose weight, Xtend BCAAs are a great option for you!

Concluding Thoughts – Scivation Xtend BCAA Review

I have been using Scivation Xtend BCAAs consistently for the last 10 years, and I don’t see myself changing anytime soon.

If you enjoy the original product, there are other Scivation Xtend options such as their caffeine-containing BCAAs or their entirely natural product. These BCAAs contain various ingredients that can help you with a variety of goals that you have.

Overall, Scivation Xtend is the best BCAA supplement I have ever used, and I am confident you will think so too!

I hope my Scivation Xtend review has answered all your questions about this supplement! If you have any questions, please do not hesitate to send me a message through the contact form!

Read Next: RSP Nutrition AminoLean Review

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.