Raw honey, or honey that is not treated and does not contain any additives, is often thought of by many as nothing more than an expensive sweetener. However, it is an amazing substance and so much more than just a flavor additive.
Honey has been used medicinally for thousands of years. For example, it was used therapeutically by both the Assyrians and Ancient Egyptians.
So, how can introducing more raw honey be beneficial to you?
Keep reading below to find out!
5 Health & Wellness Benefits of Honey
There are an incredible amount of ways to use honey other than something to sweeten your tea. Here are some you might not have heard.
1) Cut Down on Calories
You may think that honey has a lot of calories per gram, and if you do, you are correct. But, what makes honey interesting is that it’s so incredibly sweet. Although honey has more calories than sugar when compared gram to gram, by swapping in honey instead of sugar for your drinks and cooking, you can cut your caloric intake considerably.
The reason this works is due to how sweet honey is. You can get your same desired level of sweetness by using a whole heck of a lot less honey than you would need if you used sugar. While they may only cut a few dozen calories per serving, over the course of a year, it adds up.
Additionally, sugar basically has no nutrients. Raw honey is going to give you some trace vitamins and minerals, which is a great bonus.
Additional Reading: Sugar Alternatives for Coffee
2) Get a Glow
You may at first be a bit reluctant to smother some honey on your skin, especially your face. But, it’s something you need to try!
Honey has natural antibacterial and antimicrobial properties. That is why some people use it to treat bacterial acne infection breakouts. It’s also an anti-inflammatory, so while it heals, it also helps with the redness and puffiness that comes with acne.
Even if you don’t suffer from frequent acne problems, you can still use honey on your skin. It’s useful for helping with other skin conditions like psoriasis, rosacea, and even dermatitis. Plus, it makes a great facial mask for dry skin sufferers.
3) Sleep More Soundly
Being well rested is one of the most important parts of living a healthy lifestyle. But, with all of the demands of school, work, and family, it’s not always easy to get a full night’s sleep. That means when you do get a chance to visit dreamland, you need to make it count.
Unfortunately, many people experience restless sleep. One reason for this can be due to a lack of available energy in your liver that is required during your REM sleep cycles. Without good REM sleep, you often wake up feeling worse than you did before you hit the pillow.
If you haven’t yet guessed, a fantastic way to fuel healthy REM sleep is to take a spoon full of honey shortly before you call it a night. The honey gives your body all the energy it needs without leaving you feeling bloated and uncomfortable. And, it tastes great.
See Also: Why Can’t I Sleep?
4) Sooth a Sore Throat
A sore throat can ruin your day, your night, and even your week. When it hurts to swallow because of a sore throat, eating and sleeping are downright miserable!
Luckily there are plenty of syrups and lozenges available at pharmacies and supermarkets to try and help minimize whatever soreness you’re feeling. But, many of them either don’t work or are full of chemicals you can barely pronounce.
Honey is a great natural solution for easing sore throat pain due to its consistency and its anti-inflammatory properties. Simply take a spoonful of raw honey in the morning and the evening.
You can also add some honey to your pre workout green tea for a little extra glucose!
5) Recover Faster
For anyone that loves to hit the gym and hit it hard, they know there’s a price to pay for all of their efforts. Post-workout soreness is no fun. Believe it or not, some people enjoy it a little bit as it’s proof to themselves they gave their all. But, it’s also limiting in that you need time to recover before going hard again.
Recovery is almost as important if not more important than working out. When your recovery is well managed, you can spend more time lifting weights, swimming, or doing CrossFit.
Consuming a spoonful or two of honey right before your workout or after you finish your workout can speed up your recovery cycle. Mix it in with other recovery techniques like ice baths and making quality sleep a priority, and you are well on your way to a more efficient program.
Oh, and remember, honey helps with that incredibly important sleep you’ll need.
Read More: Ways to Improve Your Post Workout Recovery
Concluding Thoughts | Benefits of Raw Honey
Honey (especially raw honey), is a food that should not be avoided simply because it is sweet and calorie dense. Even if you’re on a strict diet that does not allow you to eat honey, it has other uses like as acne cure and even speeding up the healing time of burns.
If you have been avoiding honey, take a good hard look at why. Maybe it’s time to give it a place in your life again.