Everyone wants to be smarter, right? There are a lot of students who want to be on top of their academic life, and having a sharp mind makes it easier to learn and understand even the most complicated concepts.
According to The Brain, memory is essential in this quest for learning, as you need it for the retention of information. There is no purpose in learning something when you can forget it afterward.
However, not all people have this kind of mental ability. This is the reason why many people look for ways to improve this attribute.
One of the best ways that you can improve your mind, and specifically your memory, is through natural training. If you want to improve your brain, you need to use it. Just like physical exercise, we also need to do exercise our mind regularly so that it will improve.
However, this may not be enough. Research suggests that diet also contributes to our mental health and mental capacity. For hundreds of years, certain species of plants have been used to help improve mental ability.
You might think that this is a hoax, but there is evidence that suggests its potential. Keep reading below to learn more!
What are Nootropics?
People take medicine for lots of reasons and it is not just for curing sickness. Medicine (in various forms) is also for health maintenance. Healthy people drink vitamins and other supplements all the time.
In developing countries, the use of herbal products is still rather popular as it is the most accessible way of doing so. There is now a bridge between modern medicine and herbal remedies that meets these two together, and one of the best examples of them is nootropics.
Nootropics, in simpler terms, are very similar to your usual vitamin pill. However, they focus on one thing entirely: improving mental ability. As mentioned before, there are a lot of plants that have been used as a natural way of enhancing mental ability.
Bacopa monnieri, ginkgo biloba, and ginseng are some of the more well-known herbs and roots used as nootropics. Caffeine is the most popular though, with over a billion cups of tea or coffee served per day.
Yes, your usual morning fix has a compound that is considered as a nootropic.
Nevertheless, one can usually find nootropics in pill or tablet form. This is the most accessible, especially for the Western world.
Benefits of Stacking Nootropics
We do not have most of these plants growing endemically in our backyard, unlike in other countries. However, the natural way of consuming it still exists and you can even combine some of them to improve their effects. This is known as “stacking,” and many nootropic users do this.
Stacking your nootropic options also means stacking benefits.
If you are just starting with stacking, you might have problems with choosing what kind of compound or herb you are going to use. Some of the safest choices are already well-known combinations like caffeine and L-Theanine. This is because their effects do not contradict each other.
Caffeine wakes you up, while L-Theanine prevents you from experiencing the “crash” or immediate tiredness after ingesting caffeine. On the other hand, if you already have a stack, but you want to add something into it, then the tips below might be an option for you:
Lion’s Mane Mushroom – A New Addition to Your Stack
The Lion’s Mane Mushroom is a specific type of mushroom that has been around in most Asian countries, but specifically in China. The name comes from the way it grows into its full size, as it looks like a white lion’s mane.
It has been used in stir-fries and other dishes, as well as dried for tea. These days though, it has become more popular because of its potential as a nootropic.
It has been said that the lion’s mane mushroom is especially beneficial in the regeneration of cells in the nervous system. As we all know, nerve cells are the slowest type of cells to regenerate.
If they are damaged, it will take a long time before these can recover. According to a study published by the International Journal of Medicinal Mushrooms, Lion’s Mane Mushroom can induce synthesis in nerve cells. This is known as “Nerve Growth Factor,” and this is the only mushroom that has this particular benefit.
This is why many people are adding this mushroom to their stack.
Cautions for Adding Lion’s Mane Mushroom to Your Supplement Stack
However, it can be quite tricky to add a new herb or drug into an already working stack. For one, it can be quite dangerous. There are some compounds and herbs that do not work well together.
Some are even considered dangerous like Huzerpine and DMAE. They may have been popular once, but there has been research on their potential adverse effects.
If you are building a stack of your own, you need to research intensively. Make sure that the information that you have is accurate.
How to Purchase Lion’s Mane Mushroom
Lion’s mane mushroom is still quite rare, and you need to find a good source for it. Your best bet will always be online, but make sure that it comes from a great source. Always investigate further before buying and using the product.
If you are looking to combine it with another nootropic, bacopa monnieri seems to be the best option at the moment. Bacopa monnieri improves cognition and memory. Combined with the mushroom, it helps with overall brain health.
Concluding Thoughts – Using Lion’s Mane Mushroom as a Nootropic
Nootropics are great, as they have been proven time and time again that they are quite useful. Testimonies of people who have used them, online, have shown that you can also use them. However, before ingesting anything, it is essential to talk to a professional first.
Google might be your best friend in your research, but the doctor can save your life. Never try to experiment without proper knowledge and understanding of what you are doing.
Read Next: Best Nootropics for Energy