L Tyrosine for Weight Loss – Dosage, Benefits & More (2023)
L-tyrosine is not a weight loss supplement, but it can help you lose weight by helping you have longer, more intense, and more effective workouts.
You shouldn’t take l-tyrosine for weight loss because you believe it will dramatically increase metabolism and burn fat.
However, taking a pre workout supplement like RSP Amino Lean Max or a stim-free pre workout supplement like the Genius Brand Pre Workout that contains an adequate amount of l-tyrosine can promote weight loss through better workouts that burn more calories and help you build more lean muscle mass.
Keep reading below to learn more about how to use l-tyrosine for weight loss.
What is L-Tyrosine?
L-tyrosine is an amino acid, and it is the precursor of the catecholamine neurotransmitters dopamine, epinephrine, and norepinephrine.
Your brain needs L-tyrosine to function properly, and tyrosine levels can affect your IQ level, mood, level of alertness of your brain, and your memory.
Benefits of L-Tyrosine Supplements
As I said before, l-tyrosine does not play a direct role in weight loss or weight gain, but there are ways you can use l-tyrosine supplements for weight loss.
One important function of l-tyrosine supplements is improving your mood while on a weight loss program.
Research indicates that tyrosine supplements might be a potential therapy for cognitive and mood problems associated with maintaining reduced body weight while treating obesity.
A more important benefit of l-tyrosine for weight loss is that it can potentially keep you healthier and more focused during workouts, especially when you are under stress or worn out.
A well-conducted study concluded that supplementation with l-tyrosine may reduce the effects of fatigue and stress on cognitive task performance under physical or psychosocial stress circumstances.
L-tyrosine supplements can be beneficial for many people because they can promote better and more intense workouts.
L-Tyrosine Dosage for Weight Loss
The l-tyrosine dosage used varied in the studies mentioned. Therefore, instead of buying a specific l-tyrosine supplement, I suggest buying an amino acid or pre-workout supplement with a higher amount of l-tyrosine.
Since l-tyrosine is not necessarily a weight loss supplement and there are only a few types of people who might benefit from specific l-tyrosine supplements, using an amino acid or pre workout supplement with higher l-tyrosine concentrations should be more beneficial for you.
RSP AminoLean Max is a great pre workout supplement that I use that contains 250mg of l-tyrosine along with other ingredients that can boost your workout quality.
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If you don’t want to drink a lot of caffeine, the Genius Brand Pre Workout is a stimulant-free pre workout supplement containing one gram of l-tyrosine and other ingredients that can help you have better workouts.
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Concluding Thoughts – L Tyrosine for Weight Loss
L-tyrosine plays an important role in general health and especially stress management. However, you can’t take l-tyrosine to lose weight and expect dramatic results.
Using an amino acid or pre-workout supplement that contains l-tyrosine can help you have better workouts which can lead to increased lean muscle mass and better body composition, but l-tyrosine isn’t a weight loss supplement.
Lastly, I recommend speaking with a medical professional before trying new dietary supplements. Staying safe and healthy is the most important part of building towards any goal you have in fitness!
