Adam Kemp Fitness
Fitness Blog | Professional Athlete
Many people think yoga is only about stretching- but they are very wrong! Yoga is a total mind and body workout which will help improve your flexibility, health, physique, and more.
Outside of the physical benefits of yoga, yoga has been the best solution I have ever found for controlling the motor tics I have due to Tourette's Syndrome. I have had Tourette's since I was about 10 years old, and even considering the advice and recommendations of several doctors, practicing yoga daily is the absolute best relief I have ever found.
Check out the articles in this category to learn more about the health benefits of yoga and meditation, and how you can easily use them in your own life. Whether you want to lose weight, build muscle, improve your mental health or simply become healthier overall, yoga and meditation are excellent for you!
A few of my favorite articles in this category include:
There are many different methods of meditation that we can use to bring ourselves back to the present moment and be in a state of thoughtlessness and pure awareness. As a beginner, you can easily get confused and overwhelmed with all of the …
Continue Reading about Meditation Techniques for Beginners: How & Where to Meditate
Yoga takes expert concentration and balance. This is developed over a long period of time with lots of practice. Newbies should go to beginner's classes, so that they may work on their strength, flexibility, and the balance required to do advanced …
Continue Reading about Why Are Stand Up Paddle Boards So Relaxing for Yoga?
One of the (many) processes which happen as we age is that our muscles gradually begin to lose strength and size, and they become stiffer and weaker. Especially for someone such as myself who has battled through injuries since my Freshman year in …
Continue Reading about Yoga for Athletes – How Yoga Can Help You Succeed!
Have you ever felt your body is bloated, out of shape or easily fatigued? If like me, you sometimes feel like you need to lose weight and give your lifestyle an additional shakeup, then you probably need to try yoga shred. Not just for its weight …
Continue Reading about 21 Day Yoga Shred Review – Top 4 Benefits of Yoga Shred!
A large number of yoga gadgets available at your fingertips can make you feel overwhelmed quite easily as they improve your practice sessions by tagging along added benefits. Himalayan Salt Lamps Yoga is more than just a way to gain muscle strength …
Continue Reading about The Best Yoga Props – Essential Tools for Practicing Yoga
Yoga improves muscle tone, flexibility, circulation, and mental clarity for both sexes. However, there are some aspects of the practice that make it particularly helpful to women. And, you do not have to be an expert practitioner to reap such …
Continue Reading about Yoga for Women – 9 Specific Benefits of Yoga for Women!
Hello! My name is Adam Kemp, and I am a professional basketball player with a wealth of worldly knowledge about health and fitness! Please check out all the articles on my fitness blog to find a variety of fitness tips and health advice that I have learned throughout my basketball career.
I have just finished my 6th year of playing professional basketball, and I have played in many countries throughout Europe and Eur-Asia. Along with my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Sports Communications and a Minor in Psychology. My areas of expertise pertaining to health and fitness include helping people lose weight, gain muscle mass, and become a better athlete.
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.
