Ayurvedic medicine is the traditional medicine of India. In our Western society, it is generally categorized as “alternative medicine,” but it has amazing roots of success which have spanned thousands of years. For many issues which you may be having in your daily life, Ayurvedic medicine has the potential to work tremendously well. Ayurveda has […]
Yoga and Meditation
I never tried yoga and meditation until after I broke my ankle in the beginning of my second year of professional basketball, and I have not stopped with them since! In fact, I now do more yoga than any other form of exercise outside of playing basketball!
Many people think yoga is only about stretching- but they are very wrong! Yoga is a total mind and body workout which will help improve your flexibility, health, physique, and more.
Outside of the physical benefits of yoga, yoga has been the best solution I have ever found for controlling the motor tics I have due to Tourette's Syndrome. I have had Tourette's since I was about 10 years old, and even considering the advice and recommendations of several doctors, practicing yoga daily is the absolute best relief I have ever found.
Check out the articles in this category to learn more about the health benefits of yoga and meditation, and how you can easily use them in your own life. Whether you want to lose weight, build muscle, improve your mental health or simply become healthier overall, yoga and meditation are excellent for you!
Do your days seem to fly by? Do you never feel like you have enough time to get done everything you want, both in your personal life and in your professional life? If you answered yes to either of these questions, it may be hard for you to find times when you can relax. However, […]
In terms of losing weight, the biggest challenge for many individuals is not the willingness to exercise, or the ability to know right from wrong in food choices. Often, the biggest issue with people looking to improve their physique is that they cannot stay consistent in avoiding poor quality foods, or consistent with motivation to […]
It’s no secret that exercise is a necessary evil. While some might enjoy it, many will groan and look for reasons why they don’t have the time or money. There are also people who face restrictions that keep them from engaging in more vigorous types of fitness, and some folks simply think they don’t have […]
There are many different methods of meditation that we can use to bring ourselves back to the present moment and be in a state of thoughtlessness and pure awareness. As a beginner, you can easily get confused and overwhelmed with all of the different styles and techniques of meditation. Unless you attend a high-quality yoga […]
Millions of women all over the world choose Bikram yoga because of the numerous health benefits that it offers. For those of you who don’t know, Bikram Yoga is a yoga system established by Bikram Choudhury, which is very similar to traditional hatha yoga. Bikram Yoga became popular in the early 1970s, and its prominence […]