Yoga and Meditation

Many people think yoga is only about stretching, but they are very wrong! Yoga is a total mind and body workout which will help improve your flexibility, health, physique, and more. Outside of the physical benefits of yoga, yoga has been the best solution I have ever found for controlling the motor tics I have due to living with Tourette Syndrome. Check out the articles in this category to learn more about the health benefits of yoga and meditation. A few of my favorite articles in this category include: