Adam Kemp Fitness
Fitness Blog | Professional Athlete
Many people think yoga is only about stretching, but they are very wrong! Yoga is a total mind and body workout which will help improve your flexibility, health, physique, and more. Outside of the physical benefits of yoga, yoga has been the best solution I have ever found for controlling the motor tics I have due to living with Tourette Syndrome. Check out the articles in this category to learn more about the health benefits of yoga and meditation. A few of my favorite articles in this category include:
After practicing yoga for nearly four years, I can confidently say that yoga is a great form of activity for athletes and all athletes should incorporate yoga into their routines as much as possible. I began practicing yoga during my second season …
Continue Reading about Yoga for Athletes – Is Yoga Good for Athletes?
There are many different methods of meditation that we can use to bring ourselves back to the present moment and be in a state of thoughtlessness and pure awareness. As a beginner, you can easily get confused and overwhelmed with all of the …
Continue Reading about Meditation Techniques for Beginners: How & Where to Meditate
Yoga takes expert concentration and balance. This is developed over a long period of time with lots of practice. Newbies should go to beginner's classes, so that they may work on their strength, flexibility, and the balance required to do advanced …
Continue Reading about Why Are Stand Up Paddle Boards So Relaxing for Yoga?
Have you ever felt your body is bloated, out of shape or easily fatigued? If like me, you sometimes feel like you need to lose weight and give your lifestyle an additional shakeup, then you probably need to try yoga shred. Not just for its weight …
Continue Reading about 21 Day Yoga Shred Review – Top 4 Benefits of Yoga Shred!
Yoga improves muscle tone, flexibility, circulation, and mental clarity for both sexes. However, there are some aspects of the practice that make it particularly helpful to women. And, you do not have to be an expert practitioner to reap such …
Continue Reading about Yoga for Women – 9 Specific Benefits of Yoga for Women!
Ayurvedic medicine is one of, if not, the oldest medical systems in the world. Originating in India over 3,000 years ago, Ayurvedic medicine is a universally used medical system that has benefits even compared with modern medicine. Ayurvedic …
Continue Reading about Ayurvedic Medicine for Stress – How Ayurveda Can Help!
