If you haven’t heard about the bulletproof coffee benefits yet, you need to read this article! The benefits of bulletproof coffee are substantial whether you are an athlete, or simply looking to lose a couple extra pounds.
Not so sure about this trend yet?
This article has everything you could ever want to know!
Bulletproof coffee is a buzzword in the health world at the moment, and people are taking to including it in their diet with much gusto.
Bulletproof Coffee is gaining a huge following from the paleo community for its unrivalled ability to provide insane amounts of energy, and focus. It’s 100% natural, and used by many now as a replacement for the chemical rich coffee-drinks, and pre-workout alternatives on the market.
There are many benefits of bulletproof coffee, and I am sure you do not want to miss out on them!
If you’re wondering how putting oil, butter, and fat in to your morning coffee could have a positive impact on your health – read on!
Bulletproof Coffee Ingredients
The backbone of this unique coffee is a unique Brain Octane Oil, organic coffee beans, and butter (or ghee)!
The brain octane oil is essentially very high-quality coconut oil, which provides you necessary MCT oil and healthy fats.
If you don’t think you read the previous line correctly, yes, I did say butter.
Why Are We Adding Butter to Coffee?
I am guessing you never thought about adding butter (or coconut oil for that matter) to your coffee, but I am sure you will find it tastes much better than it sounds!
Make sure you are using unsalted butter though, because salted butter can give a stranger taste than you are ready for!
Ghee is essentially butter which has had the dairy part of is sifted away, leaving you only healthy Conjugated Linoleic Acid (CLA) and other healthy fats.
My wife introduced me to ghee a couple years ago, and we try to cook only with this as much as possible!
She is from Kazakhstan, and makes homemade ghee for us to use with our bulletproof coffee, and other cooking needs. If you would like to try ghee for your bulletproof coffee, I believe the best ghee brand is Goddess Ghee.
The last part of bulletproof coffee you need to be conscious of is that you should only be using organic coffee beans!
I will explain this more a little later, but it is vital!
Read below to find out the best ways that bulletproof coffee can improve your health, and life!
The Top 6 Bulletproof Coffee Benefits!
Check out these 6 unique and individual benefits of drinking bulletproof coffee!
Improves Overall Health
Although many people take coffee to stay alert at work, drinking coffee does benefit your body in many other ways.
According to a study published in the British Journal of Nutrition,
“Epidemiological and experimental studies have shown positive effects of regular coffee-drinking on various aspects of health, such as psychoactive responses (alertness, mood change), neurological (infant hyperactivity, Alzheimer’s and Parkinson’s diseases) and metabolic disorders (diabetes, gallstones, liver cirrhosis), and gonad and liver function.”
Along with the coffee itself, bulletproof coffee is rich in vital nutrients from its respective ingredients that can help protect your brain from Alzheimer’s, prevent diabetes, prevent Parkinson’s disease, and reduce blood cholesterol levels!
You will be surprised to know that bulletproof coffee does help improve your heart health, fight depression, and even protect your liver!
Not bad for your morning beans, right?
Bulletproof Coffee for Weight Loss
Despite being rich in fats, bulletproof coffee can help you slim down, and lose body fat by facilitating the breakdown of body fats into energy. This, however, is only possible if one is keen on his/her diet plan and proper eating habits.
According to a study published by The American Journal of Clinical Nutrition,
“Consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes in the quality of fat intake can therefore be useful to enhance weight loss.”
Many people who have bulletproof coffee for breakfast also attest to feeling satiated (full) for the better part of the day!
Normally, this is due to the high amounts of healthy fats in bulletproof coffee. Healthy fats are often much more filling that simple carbohydrates!
The satiation effect prevents one from eating too much in one sitting, which again helps to induce the possibility of losing weight.
Bulletproof coffee is also known to reduce food cravings particularly in the morning, hence recommended for those seeking to shed off a few extra pounds!
Read More: Best Weight Loss Coffee
Bulletproof Coffee and the Ketogenic Diet
One of the other amazing benefits of bulletproof coffee is that it fits incredibly well with weight loss diets such as ketogenesis.
The ketogenic diet is one of the healthiest, and most effective weight loss plans in the world.
The ketogenic diet not only can help people lose weight, but it is also excellent for helping solve numerous other health issues caused by too much inflammation in the body.
Bulletproof coffee is keto friendly, since it is essentially only healthy fats, and other nutrients.
There are no carbs involved at all!
If you are trying to keep your body in ketosis but are struggling to find ways to keep your energy levels up, bulletproof coffee is your new best friend!
Learn More: The Keto Diet for Athletes
Packs Abundant Amounts of Healthy Fats
One of the primary characteristics of bulletproof coffee is its richness in omega-3 and 6 fatty acids, due to the addition of coconut oil or MCT oil. Bulletproof coffee contains healthy dietary fats that will provide energy like you have never experienced before!
Omega 3 and 6 fatty acids are essential for various vital functions in the body.
Some of these include: fighting ADHD, relieving asthma symptoms, fighting depression, and preventing the development of Alzheimer’s Disease.
Omega 3 fatty acids also play a significant role in pregnant women, and women nursing young infants. These fats are vital for the fetus and young children’s brain and eye development, as well as their overall health.
The fat in true bulletproof coffee is provided by MCT oil.
Check out the many great health benefits of MCT oil, and see why you should be including it in your diet.
MCT Oil vs Coconut Oil
If you are one of the people, such as myself, who didn’t realize how much more efficient MCT oil is compared with Coconut Oil, I highly suggest you buy one bottle of MCT Oil to try for yourself!
I was a firm believer in the benefits of coconut oil for a long time, but was surprisingly impress by how much better I have enjoyed MCT Oil after making the switch!
Especially for people who are on a ketogenic diet, or trying to work their body in to a state of ketosis, MCT Oil is the perfect compliment to your current efforts!
The uncelebrated omega 6 fatty acids, on the other hand, play an important role of inhibiting aging, fighting inflammation, and fighting diabetes and cardiovascular conditions.
Having your regular cup of bulletproof coffee each morning helps provide you with a portion of the recommended daily value of these essential fats, getting your body kick started from the moment you wake up!
Promotes Brain Health
As mentioned above, bulletproof coffee is an excellent source of Omega 3, and Omega 6 fatty acids.
These fatty acids are mostly needed for brain health, as they promote cell regeneration and protect these cells from inflammation.
In moderate doses, bulletproof coffee is believed to enhance a person’s cognitive functions, and abilities. Especially if you are a person such as myself who likes to start the morning off with “fasted cardio,” bulletproof coffee is your best friend!
Bulletproof coffee does not raise your insulin levels, but it does stimulate the brain immensely!
You can have a cup of coffee when feeling low or depressed, when you need a boost in your energy, simply to improve mood, and even to reduce anxiety!
Many people also believe that this type of coffee can help prevent dementia, Parkinson’s disease, and other brain-related conditions!
If it works this well for me, I have a feeling that it will work well for just about everyone!
Improves Mental Alertness and Energy Levels
Almost everyone knows that coffee is one of the best sources of caffeine, but caffeine is not even the only way that bulletproof coffee stimulates the mind and body.
Caffeine is a compound that induces alertness by boosting your brain energy levels, especially in the morning.
This is one of the main reasons most people drink coffee when burning the midnight oil, or when working late.
Unlike other types of coffee that contain zero calories, bulletproof coffee is high in healthy fats. These healthy fats help kick start your day, by providing much-needed healthy energy.
The coconut or MCT oil found in bulletproof coffee can help you work for hours, without feeling hungry or the need to grab a snack!
Your improved energy levels translate to more output at work, in the gym, and simply getting more out of life!
You Don’t Need to Add Sugar!
Black coffee lovers will find this interesting; you don’t have to add sugar to bulletproof coffee for it to taste great!
This type of coffee already contains more useable calories, and tastes much better, than your regular cup of coffee!
Meaning, you never have to worry about the extra useless calories carried by sugar, and cream.
The fact that you don’t need to add sugar gives an assurance to those watching their weight, or concerned about their cardiovascular health.
The essential fats in bulletproof coffee do not pose any risk to your health, they only help make your body stronger and more immune to the world around us.
Potential Side Effects of Bulletproof Coffee
As beneficial as bulletproof coffee is, it does come with certain dangers which must be considered.
One risk of drinking bulletproof coffee is that the coffee is displacing the chance for a highly nutritious meal, with something that is essentially low in a variety of nutrients.
Although you certainly do get a host of benefits from drinking this coffee every morning, there are certain nutrients that you are very much lacking.
If drank in the morning, you will likely be fully energized, and would probably not feel the need to have any more food for breakfast. This way, you lose potential nutrients in your breakfast, and supplement it with lower essential nutrients overall.
This is not a huge concern, but you need to be wary of this impact.
Moreover, as good as saturated fats are, they can have side effects when overly consumed.
Too much linoleic acid (the main Omega-6 fat), has been reported to be disastrous to the human body when overly consumed.
In fact, an over-consumption of Omega-6 fatty acids is one of the many issues plaguing American health at the moment. The quantity of fat in bulletproof coffee is way more than we should ever consume in our diet.
However, this is counteracted by the fact that it is also high in Omega-3 fatty acids, which works to even out the levels of total fats in your bodies. Omega-3 fatty acids are splendidly healthy for our bodies, and we can consume them nearly as much as possible.
In addition, Bulletproof coffee has been reported to elevate blood cholesterol levels, and it is no news that too much of cholesterol is detrimental to our health.
What Coffee Beans Should You Use for Bulletproof Coffee?
Regardless of whether you are making bulletproof coffee in the morning, or just having your regular cup, drinking only organic coffee is a necessity.
Bulletproof coffee does not nearly have the potential benefits for your body if you are not using the right type of coffee beans!
In South America, traditionally, coffee is shade grown. Which means, it grows under bushes since the beans do not tolerate direct sunlight.
These canopy shade trees provide just the right amount of shade for most coffee beans to grow organically, on their own.
This shade, coupled with the leaves, help provide the needed moisture in the soil for the coffee plant.
The result is fresh beans, with amazing taste.
Are Organic Coffee Beans Much Healthier Than Regular Coffee Beans?
In short, yes.
Organic coffee beans are much healthier for you than regular coffee beans.
Best of all, organic coffee bean is grown without the use of chemical fertilizers, herbicides, or pesticides!
Since organic coffee beans have become so popular, we now see new hybrid varieties being developed.
With this, crops produced more beans, smaller in size, which makes harvesting much easier and more efficient.
Another huge change with this coffee bean is that it can be grown in direct sunlight, which has helped the production rate to meet ongoing and increasing demand.
Today, it is estimated that more than six million acres of land are used to grow coffee beans!
Although a small number of farms do use chemicals, most do not! Overall, this makes for a much better cup of coffee.
Organic coffee that has been grown without the use of chemicals and harmful pesticides is full of antioxidants, vitamins, and nutrients that can make our hearts healthier.
Organic coffee is full of antioxidants mainly due to the fact that they are grown in soil which is rich in volcanic nutrients, naturally created in the ground.
Since these coffee plants are being grown under a shade, most of their nutrients have been preserved.
Read Also: Coffee vs Pre Workout
Drinking Organic Coffee Beans Benefits More Than Just Your Body!
All organic coffee, no matter where it is grown, does not include the use pesticides and chemicals.
For this reason, organic coffee does not produce any dangerous consequences to our health, or the farmers themselves.
Exposure to chemicals and pesticides has been found to be the cause of respiratory or mental deficiencies among many people.
By drinking only organic coffee, we are not only ensuring our own health, but even the health and well being of our coffee bean farmers!
In addition, organic coffee beans are a natural energy booster and relaxer, which we can enjoy any time of the day. Caffeine from organic coffee comes in its purest form, and has the most intended benefits for us.
If you are looking for a great organic coffee bean, I suggest you buy Puroast Low Acid Coffee!
Especially if you are going to add bulletproof coffee to your morning routine, it is a necessity to make sure that you are using only organic beans.
Drinking coffee beans that are not organic every morning in high-quantities can have a plethora of negative effects!
The Best Blender for Bulletproof Coffee
In my opinion, the best blender for bulletproof coffee is the Ninja Ultima Blender Plus. I did a lot of research to come up with this conclusion, and the reason I decided on the Ninja Ultima Blender Plus is because it is the most affordable, powerful blender which can handle hot beverages.
There are other options such as Vitamix blenders which work extremely well, but they are very expensive. The Ninja Ultima Blender is less than half the price of comparable blenders, but nearly as powerful!
Concluding Thoughts – The Benefits of Bulletproof Coffee!
There has been a lot of hype about bulletproof coffee, which brings up the question- does it live up to it?
While the benefits outlined above are proven, it is up to you to decide if it’s good or not.
One point you need to know for sure is that this type of coffee will leave you energized, healthier, and alert for hours!
It is no surprise that bulletproof coffee has gained a lot of popularity around the world, thanks to its many beneficial properties. You too can make the switch today to enjoy these benefits, and live a healthier life than ever before!