If you are someone who drinks tea on a regular basis, then you know just how great this substance is.
Tea has been around for thousands of years now and everyone from the ancient Chinese, to the sea-faring British were aware of the many benefits that come from drinking tea. If you’re not someone who drinks tea right now, then you had better start thinking about making the switch!
Unsurprisingly, the usage of tea goes far beyond just a thirst-quenching beverage.
Researchers have found that some teas may help with diabetes, cancer, and heart diseases, encourage weight loss and increase mental alertness.
Down below, you’re going to read about the amazing benefits that come with drinking tea as part of your everyday routine.
9 Health Benefits of Drinking Tea Everyday
Whether it is green tea (as focuses on in this article), or yerba mate, oolong, or any other sort of tea; tea is an incredibly healthy drink for your body!
Keep reading and learn more!
1.) Tea Comes With A Lot Less Caffeine Than Coffee Does
Did you know that tea actually comes with less caffeine than coffee?
That’s a great thing for those of you who can’t really deal with a lot of caffeine in your body.
Many people get way too jittery when they have coffee, so tea is a great alternative in that aspect. However, note that certain types of tea are going to contain more caffeine than others. For example, green tea is going to come with a lot more caffeine than jasmine tea.
Additional Reading: Green Tea Before a Workout
2.) It Could Even Decrease Your Chances Of Having A Heart Attack
When you think of the health benefits of mint tea or other types of tea, you should remember that it could even reduce your risk of having a stroke or a heart attack. If you have a family history of these conditions in your family, then it might be a good idea to start adding tea to your daily routine.
Research suggests that drinking tea offers significant heart health benefits like reducing heart attack risk, lowering Low Density Lipoprotein (LDL) cholesterol, or “bad” cholesterol.
Studies show that the powerful antioxidants in tea like EGCG help prevent atherosclerosis and coronary artery diseases, because of its anti-inflammatory effects on plaque deposits in the bloodstream and arterial walls.
3.) Tea Helps To Improve Your Bone Health And Strength
If you’re someone who suffers from weak bones or if you just want to ensure you have strong bones for the future, then make sure to start drinking more tea. There is evidence to suggest that tea can even help make your bones stronger.
Drinking tea can mitigate bone loss in elderly women and men, which decrease the risk of osteoporotic fractures. A study has found that a chemical named Flavonoid found in tea can help ward off bone-weakening diseases.
4.) Drinking Tea Gives Your Immune System A Good Boost
One of the best reasons that comes with drinking tea is the fact that your immune system will be getting a boost. Drinking a cup of tea every morning provides your body with the antioxidants necessary to keep your immune system working properly.
And when you have a great immune system, you are going to be less likely to come down with various sicknesses and infections.
Related Reading: Why to Use a Water Purifier
5.) Tea is Calorie Free and Can Enhance a Healthy Metabolism
The flavonoids in tea helps elevate metabolic rate, improve insulin activity and increase fat oxidation. Tea catechins provide shifts in metabolism that improve weight loss and overall body maintenance.
Examples of excellent weight loss teas include:
- Green Tea
- Oolong Tea
- Matcha Tea
- Yerba Mate Tea
Of course, when you don’t add anything to your tea, one of the best benefits is that it’s calorie free! You won’t have to worry about gaining any weight when you drink tea every morning instead of that soda or juice.
In fact, it’s even been shown that drinking tea before or after exercise can help to boost your metabolism and help your body burn more calories than normal.
See Also: Oolong Tea for Weight Loss
6.) Drinking Tea Is Going To Take Down Your Cortisol Levels
If you’ve been stressing a lot lately, then you most likely have high cortisol levels.
Cortisol is the chemical that’s released whenever you are stressed and can have tons of negative effects on your body.
These would include lower skin quality, higher risk for heart attacks and strokes, and general anxiety/depression.
Additional Information: Types of Hormones
7.) There Are Natural Anti-Inflammatory Compounds In Tea
If you are facing some inflammations on your body, then tea is a great way to get rid of that redness.
Tea comes with natural anti-inflammatory elements that are great for getting rid of redness on your skin.
And there you have it! When you’re thinking about what new drink to add to your daily routine, then stay away from coffee and move towards tea. You’re going to be getting tons of great benefits and it tastes absolutely amazing.
Read Also: How to Give Yourself a Health Makeover
8.) Drinking Tea Helps to Build Healthy Teeth
Studies have confirmed that drinking tea can help keep your teeth in good condition and reduce the risk of tooth decay. Tea also prevents bad breath by neutralizing Sulphur compounds.
9.) Excellent for a Healthy Digestive System
EGCG in tea can help regulate the digestive system as it reduces inflammation in the gastrointestinal tract.
The compound catechins found in tea possess anti-inflammatory, anti-oxidation, anti-carcinogenic and anti-bacterial properties. It’s found that tea can inhibit pro-carcinogen formation, activate intracellular antioxidants and suppress angiogenesis in the gastrointestinal tract which helps to improve the digestion in the human body.
Learn More: Health Benefits of Yerba Mate Tea
So as you can see, tea is incredibly healthy for your body in many different ways! One of my favorite tea companies is BlendBee, as they have delicious, organic, wild-crafted, made-to-order tea blends. You can even create your own custom blends.
Additional Resources on Tea
Read Next: Kombucha Benefits for Weight Loss