Lunge-Step Up Exercise: Build Strength, Stability, and Power
Did you know that the Lunge-Step Up exercise works nearly every major muscle in your lower body and…
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Understanding NAD+ and Its Role in Your Health
Did you know that NAD+ levels drop as you age? This decline in NAD+ (nicotinamide adenine dinucleotide) is a…
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Bodyweight Tibialis Raise: Prevent Knee, Ankle & Shin Pain
The bodyweight tibialis raise is a highly effective yet straightforward exercise that targets the often-overlooked tibialis anterior muscle,…
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When Is Apple Season & Why Should it Excite You?
As the warm days of summer begin to fade and the crispness of autumn fills the air, a…
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Best Healthy School Snacks for Kids & Their Impact on School
As a professional basketball player, fitness expert, and nutrition educator, I’ve spent years mastering the connection between nutrition…
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