Escalating Density Training: A Brutal Workout Program I Love!
I first learned about Escalating Density Training (EDT) through my college strength and conditioning coach, Jon Clancy. He introduced us…
Is Reverse Pyramid Training Good for Strength & Muscle?
Reverse Pyramid Training (RPT) is a highly effective workout method designed to maximize strength and muscle growth by…
Essential Fitness Tips That Will Help You Get in Shape Fast!
If you want to learn the essential fitness tips I’ve discovered through years of professional training, helping you…
Best Vegan Protein Sources: Which Plant Proteins Are Best?
As a professional athlete and nutrition educator, I regularly choose vegan protein sources like beans, lentils, chickpeas, nuts,…
Pre Workout Supplements: Benefits, Safety, Best Supplements
Over the years, I’ve personally experimented with a wide assortment of pre-workout supplements—some effective, others questionable. In my…
End of content
End of content
