Bulletproof Coffee Improves Overall Health
Although many people take coffee to stay alert at work, drinking coffee does benefit your body in many ways. For starters, bulletproof coffee is rich in properties that help protect your brain from Alzheimer’s, prevent diabetes, Parkinson’s disease, as well as reduce blood cholesterol levels. You will be surprised to know that bulletproof coffee does help improve your heart health, fight depression, and even protect your liver.
Bulletproof Coffee Promotes Weight Loss
Despite being rich in fats, bulletproof coffee can help tone down by facilitating the breakdown of body fats into energy. This is however only possible if one is keen on his/her diet plan and proper eating habits. Many of the people that have bulletproof coffee for breakfast also attest to feeling satisfied (full) for the better part of the day.
The satiation effect prevents one from eating too much in one sitting, which again creates a possibility of losing weight. This brand of coffee is also known to reduce food cravings particularly in the morning, hence recommended for those seeking to shed off a few pounds in weight.
Packs Abundant Amounts of Healthy Fats
One of the primary characteristics of bulletproof coffee is its richness in omega-3 and 6 fatty acids due to the addition of coconut oil or MCT oil. Omega fatty acids are essentially needed for various vital functions in the body. Some of these include to fight ADHD, relieve asthma symptoms, fight depression, as well as prevent the development of the Alzheimer’s Disease.
Omega 3 fatty acids also play a significant role in pregnant women and those nursing young infants. These fats’ a vital for the fetus and young child’s brain and eye development, as well as their overall health.
The fat in bulletproof coffee is provided by MCT oil. This fat is even better than coconut fat and is renowned for having numerous health positives – check out the benefits of MCT oil and see why you should be including it in your diet.
The uncelebrated omega 6 fatty acids, on the other hand, play the important role of inhibiting aging, fight inflammations, fight diabetes and cardiovascular conditions. Having your regular cup of bulletproof coffee, therefore, helps provide you with a portion of the recommended daily allowance of these essential fats.
Bulletproof Coffee Benefits Promote Brain Health
As mentioned above, bulletproof coffee is an excellent source of omega 3 and omega 6 fatty acids. These fatty acids are mostly needed for brain health as they promote cell regeneration as well as protect these cells from inflammation. In small doses, bullet coffee is believed to enhance a person’s cognitive functions and abilities.
You can therefore have a cup of coffee when feeling low, to boost your energy, improve mood, and even reduce anxiety. Many people also believe that this brand of coffee can help prevent dementia, Parkinson’s disease, and other brain-related conditions.
Improves Alertness and Energy Levels
Almost everyone knows this. Coffee is the best source of caffeine.
Caffeine is a compound that induces alertness by boosting one’s brain energy levels, especially in the morning. This is one of the reasons most people drink coffee when burning midnight oil or when working late.
Unlike other types of coffee that contain zero calories, bulletproof coffee is high in healthy fats. These healthy fats help kick start your day by providing the much-needed energy.
These essential oils found in bulletproof coffee can help you work for hours without feeling hungry or the need to grab a snack. The improved energy levels translate to more output at work.
You Don’t Necessarily Need to Add Sugar to It
Black coffee lovers will find this interesting; you don’t have to add sugar to bulletproof coffee to taste. This brand already contains more free calories and taste much better than your regular cup of coffee, meaning you never have to worry about the extra calories carried by sugar and cream.
The fact that you don’t need to add sugar gives an assurance to those watching their weight or concerned about their cardio-health. The essential fats in bulletproof coffee do not pose any risk to your health. They only help make your body stronger and improved immunity.
There has been a lot of hype about bulletproof coffee, which brings up the question. Does it live up to it? While the benefits outlined above are proven, it is up to you to decide if it’s good or not. One thing you however need to know for sure is that this brand of coffee will leave you energized, healthier, and alert for hours.
It is no surprise that bulletproof coffee has gained lots of popularity around the world, thanks to the many beneficial properties. You too can make the switch today to enjoy these benefits and more and even live a healthy life.