As many people already know, drinking too much alcohol can result in weight gain (especially in heavy drinkers). Along with that, drinking too much alcohol also increases the risk of ending up with life-threatening diseases such as cancer and diabetes.
Most types of alcoholic beverages will cause weight gain, although some (for example red wine which contains resveratrol) do contain beneficial aspects as well.
People that drink a large amount of alcohol often find it daunting to exercise regularly. Overall, choosing to drink alcohol instead of exercising can affect these individuals productivity levels, physical appearance, and emotional health.
If you are working on your body and improving your health, the best rule is only to drink alcohol in moderation or stop drinking completely.
Here are a few additional ways alcohol can interfere with your weight loss program!
1) Alcohol Contains a Lot of Calories
Excessive alcohol consumption is one of the main factors responsible for obesity worldwide. Alcoholic drinks contain a lot of calories, which wouldn’t be a problem except that these are “empty calories” which offer no nutritional benefit.
Alcohol has a very simple nutritional structure, and the body system instantly absorbs it as fat instead of converting it into energy.
The calories in alcohol are useless for your body, which is why drinking alcohol causes weight gain quickly.
2) Consuming too Much Alcohol Reduces Your Testosterone Levels
Although alcohol-related weight gain affects all age groups, it is more prevalent in men than women. Testosterone is an anabolic hormone that helps to burn fat and calories faster, and it is naturally produced in higher amounts in men.
Due to this, men are heavily affected by the testosterone-reducing effects of consuming too much alcohol.
An individual with low testosterone levels won’t be able to gain lean muscle mass and burn calories easily, regardless if they are a man or woman. Overall, this drop in testosterone will lead to a reduced rate of metabolism and weight gain.
3) Heavy-Drinking Stimulates the Appetite
Even though you consume enormous amounts of calories when you drink alcohol, heavy drinkers tend to get hungrier than moderate or non-drinkers when they consume alcohol. The reason for this is that certain hormones (such as leptin which helps to manage appetite) will be drastically reduced after consuming too many alcoholic beverages.
Along with that, it is also common for heavy drinkers to make poor diet choices while they are “drunk” such as eating junk or processed foods.
In fact, they will likely opt for larger portions that are laden with salt and unhealthy fat, and they will consume fewer fruits and vegetables.
These dietary choices are one of the main reasons that alcohol increases weight gain.
4) Heavy Alcohol Consumption Harms Your Vital Organs
Alcohol irritates the stomach lining and interferes with a drinkers metabolism. Over time, drinking too many alcoholic beverages can lead to a very slow digestion process and the slowing of many internal organs.
Alcohol affects the proper functioning of organs like the liver and kidney, and it will systematically wear your body down as well. The liver helps to disintegrate fats and eliminates toxins from the body, so losing function of the liver is a huge issue in the human body.
Concluding Thoughts on How Drinking Alcohol Affects Weight Loss
Alcohol addiction isn’t a hopeless situation, and it’s still possible to reach your fitness goals. Several people have struggled with it and overcame it after years of effort.
If you make the conscious decision to stop drinking alcohol, a simple weight loss cleanse is the first step to removing these toxins and improving your body. Along with that, you can also check out these tips which can assist you to stop the bad habit of drinking too much and change for the better.
- Recognize your triggers and develop effective coping mechanisms.
- Seek professional help as soon as possible to find out the underlying causes and correct treatment option.
- Join a support group online, or offline that can help you to be accountable.
- Hang around people that will encourage you to stop drinking.
- Take advantage of mobile apps to monitor your alcohol consumption every day.