Stand Up Paddle Boarding (SUP) is a fun way to enjoy the summer, and get an intense workout at the same time. Similar to how kayaking is an excellent way to adventure outside and train at the same time, Stand Up Paddle Boarding is just as great for you!
In fact, SUP can be even more difficult of an exercise than kayaking even!
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Exercises to Improve Your Stand Up Paddle Boarding Ability
Stand Up Paddle Boarding can be learned by nearly everyone, but to become a master of this activity you need to adequately train your body! Sadly, the bench press, squat, and deadlift have little carryover to this activity.
However, there are tons of exercises in the gym which will improve your Stand Up Paddle Boarding ability, and still help you create that body you’ve always wanted!
Single Leg Deadlift:
The Single Leg Deadlift (SLDL) is possibly the best movement to practice to prepare you for SUP training, because it works your strength and balance in a very proportional way comparatively.
While I agree that BOSU ball training is also great to prepare you for this activity, the Single Leg Deadlift also can help you build some massive leg muscles as well!
The SLDL forces you to stabilize your leg, and control your core, while also producing strength and a bit of power at the same time.
For this exercise, you should work in higher, and lower rep ranges. Some days do 4 sets of 8-12 reps with a lighter weight, and other days do 3 sets of 3-5 reps with a heavier weight. This will help you build a strong and stable foundation, while also building some great leg muscles!
BOSU Ball Goblet Squat:
Stand Up Paddle Boarding is performed on an unstable surface, so you should probably practice on an unstable surface yourself, right?
Powerlifters will completely hate this idea, but if you plan to practice SUP training you will need to sacrifice some power, over stability anyways!
Battle Rope Training
Battle rope training is excellent for building functional arm strength. Although you use both your biceps and triceps in SUP training, curls and tricep extensions aern’t going to help you at all here!
The battle ropes work your entire arms and shoulders at the same time, and teach you how to create power in an athletic position.
Concluding Thoughts – Exercises to Improve Your Stand Up Paddle Boarding
For a few more exercises you can use in your Stand Up Paddle Boarding training routine, I definitely suggest you check out my guide to exercises for snowboarding. Similar to longboarding or surfing, Stand Up Paddle Boarding takes a lot of focus, concentration, and muscular control.
Stand up Paddleboard Training is a truly great way to see the world, and help to maintain your physique at the same time.
A recreational Stand Up Paddle Boarder may not feel the need for additional training, but if you want to challenge yourself you can easily at to your abilities by working on these movements!