Are protein shakes high in calories?

Some are. Ready-to-drink protein shakes can range from 100 to over 400 calories per serving depending on the brand and ingredients. Always read labels if you’re managing caloric intake.

Do high-protein shakes increase creatinine levels?

While protein intake may slightly raise creatinine levels in lab tests, this is usually not a concern for healthy individuals. People with kidney disease should consult a healthcare provider before using protein supplements.

When is the best time to drink a protein shake?

The best times include post-workout (to support recovery), between meals (to reduce cravings), or in the morning (to improve satiety and energy levels).

Can high-protein shakes cause high blood pressure?

There’s no strong evidence that moderate protein shake use causes high blood pressure. In fact, some studies suggest that higher protein intake may help regulate blood pressure in some individuals.

What should I look for in a healthy high-protein shake?

Choose shakes with 20–30g of protein, minimal added sugar, no artificial sweeteners, and ingredients like fiber, vitamins, or minerals to support whole-body health.

Workout Supplements

Workout supplements are designed to support strength, endurance, recovery, and training intensity, whether you’re lifting heavy, sprinting, or grinding through long sessions.

From pre-workouts and creatine to amino acids, protein powders, and nitric oxide boosters, these products can offer measurable benefits when used in conjunction with a targeted strategy.

In this section, you’ll find product reviews, comparisons, and usage tips for workout supplements I’ve tested firsthand throughout my pro basketball career.

I focus on ingredients that work with formulations that are safe.