Resistance Training

Resistance training, also known as strength training, is one of the most effective ways to build strength, improve body composition, increase bone density, and support long-term metabolic health.

Whether you’re using barbells, dumbbells, kettlebells, or just your own bodyweight, resistance training challenges your muscles in a way that promotes adaptation, resilience, and athleticism.

In this section, you’ll find research-supported guides on resistance training techniques, workout plans, exercise breakdowns, and performance strategies.

These methods are drawn from my own experience as a professional athlete and built to help you train smarter, prevent injuries, and get stronger, regardless of your experience level.

👉 New to this style of training? Begin with my guide: Strength Training 101, to establish a solid foundation for consistent progress.