Best Vegan Protein Sources: Which Plant Proteins Are Best?
As a professional athlete and nutrition educator, I regularly choose vegan protein sources like beans, lentils, chickpeas, nuts,…
Borscht Health Benefits: Is Borscht Healthy & Good for You?
Borscht is a beloved staple of Eastern European cuisine, with its roots tracing back to Ukraine. I first…
When Is Apple Season & Why Should it Excite You?
As the warm days of summer begin to fade and the crispness of autumn fills the air, a…
Best Healthy School Snacks for Kids & Their Impact on School
As a professional basketball player, fitness expert, and nutrition educator, I’ve spent years mastering the connection between nutrition…
Is Sourdough Bread Good for Weight Loss? Yes! Here’s Why..
Sourdough bread is great for weight loss and weight management, which is why it is my preferred bread…
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