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Adam Kemp | Pro Basketball Player | Fitness Consultant

Exercises

Looking to get leaner, stronger, and healthier through exercise?

These articles can help you find the most effective exercises for your goals.

Some examples of great exercises to try include burpees for building strength and endurance, squats for lower body strength and functional fitness, lunges for lower body muscles and balance, and planks for core strength and stability.

Explore the articles in this category to discover even more exercises that can help you reach your fitness goals

Lateral Step Ups Explained: Benefits, Muscles Worked & More
Fitness Tips

Lateral Step Ups Explained: Benefits, Muscles Worked & More

ByAdam Kemp July 19, 2023

Read This Lateral Step Ups Explained: Benefits, Muscles Worked & MoreContinue

Dumbbell Floor Press Benefits & How to Do the DB Floor Press
Fitness Tips

Dumbbell Floor Press Benefits & How to Do the DB Floor Press

ByAdam Kemp April 14, 2023

Read This Dumbbell Floor Press Benefits & How to Do the DB Floor PressContinue

Best At-Home Shoulder Exercises for Strong, Healthy Shoulders
Fitness Tips

Best At-Home Shoulder Exercises for Strong, Healthy Shoulders

ByAdam Kemp April 14, 2023

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Jacob’s Ladder Exercise Benefits & Best Jacob’s Ladder Workouts
Fitness Tips

Jacob’s Ladder Exercise Benefits & Best Jacob’s Ladder Workouts

ByAdam Kemp April 12, 2023

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Goblet Squats 101: Form, Benefits, and Variations
Fitness Tips

Goblet Squats 101: Form, Benefits, and Variations

ByAdam Kemp April 6, 2023

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The Best Kettlebell Exercises for Abs & Kettlebell Abs Workouts
Fitness Tips

The Best Kettlebell Exercises for Abs & Kettlebell Abs Workouts

ByAdam Kemp April 5, 2023

Read This The Best Kettlebell Exercises for Abs & Kettlebell Abs WorkoutsContinue

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