What are Terminal Knee Extensions & TKE Exercise Benefits?
The Terminal Knee Extension, or TKE, is a powerful exercise for knee health. As a 6’10” professional basketball…
10 Best Exercises for Basketball Players
As a professional basketball player who’s played all over the world, I can tell you firsthand that the…
Dead Bug Exercise: How to Do, Muscles Worked, Benefits & More!
A strong core is essential for athletic performance, injury prevention, and everyday movement. The dead bug exercise is one of…
Best Jumper’s Knee Exercises to Reduce Pain & Symptoms
Jumper’s knee, also known as patellar tendinitis, is a condition I’ve personally dealt with throughout my basketball career. It’s…
Forward Lunges: Benefits, Muscles Worked & How to Do Them
Forward lunges, are one of the most effective lower-body exercises for building strength, stability, and functional movement patterns….
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