Are protein shakes high in calories?

Some are. Ready-to-drink protein shakes can range from 100 to over 400 calories per serving depending on the brand and ingredients. Always read labels if you’re managing caloric intake.

Do high-protein shakes increase creatinine levels?

While protein intake may slightly raise creatinine levels in lab tests, this is usually not a concern for healthy individuals. People with kidney disease should consult a healthcare provider before using protein supplements.

When is the best time to drink a protein shake?

The best times include post-workout (to support recovery), between meals (to reduce cravings), or in the morning (to improve satiety and energy levels).

Can high-protein shakes cause high blood pressure?

There’s no strong evidence that moderate protein shake use causes high blood pressure. In fact, some studies suggest that higher protein intake may help regulate blood pressure in some individuals.

What should I look for in a healthy high-protein shake?

Choose shakes with 20–30g of protein, minimal added sugar, no artificial sweeteners, and ingredients like fiber, vitamins, or minerals to support whole-body health.

Dietary Supplements | Page 3 Of 18 | Adam Kemp | Pro Basketball Player, M.S. Nutrition, Fitness

Dietary Supplements

Dietary supplements are designed to fill nutritional gaps, support immune function, improve digestion, and promote long-term wellness, especially when real-life nutrition falls short.

From probiotics and omega-3s to magnesium, zinc, and multivitamins, these supplements can help regulate stress, sleep, metabolism, and recovery.

In this section, you’ll find trusted guidance on dietary supplements backed by research and personal testing.

I cover how to choose high-quality products, avoid unnecessary fillers, and use supplementation to support your energy, gut health, hormones, and cognitive performance throughout the year.