When is the best time to exercise?
Is it better to do cardio in the morning or at night or is it better to build muscle during morning or evening workouts?
But not only professional sportsmen and sports fans try to figure out which time is best for sweating it out, today even science gets interested in these age-old questions.
Perhaps you’ll be surprised, but the researchers don`t reach the consensus and prove that both morning and evening workouts have their own benefits as well as pitfalls.
But, in most cases, finding the ideal part of the day to exercise depends not so much on the scientific researchers than on your individual energy level, motivation level and, of course, schedule.
And while you can find no definite answers as to when you should work out and what will work best for you, read some pros and cons of morning and evening workouts.
Morning Workouts: The Pros
You Can Burn More Fat By Training in the Morning
Exercising in the morning before breakfast can help your body burn more calories throughout the day as a morning workout on an empty stomach gives your metabolism a great boost.
A recent study by Northumbria University proves that you can burn up to 20 percent more body fat by working out in the morning before your first meal. Doing a CrossFit workout in the morning will have your metabolism jacked up, and burning fat all day!
This type of training is commonly referred to as “fasted training,” and it is one of my favorite ways to burn fat while not loosing muscle mass.
However, I won’t go in a completely fasted state.
If you are looking for an easy way to lose weight fast, fasted cardio should be your new best friend!
Morning Training Gives You More Energy During and After Your Workouts
Morning training is not easy, but it improves your energy level and mental alertness for the rest of the day ahead.
Besides, after enough sleep, you’ll have more energy at the beginning of the day than the end to put into your workout.
You Can Start Your Day With a Positive Mindset, When You Begin With a Morning Workout
A morning workout helps produce endorphins in the body, which will stimulate you and make you feel happier, calmer, and more positive. The sports scientist at Glasgow University found that the morning workouts enhance mood by 30 percent more than the evening workouts.
Your Skin Will Naturally Glow After You Kill Your Morning Workout
Your skin will be glowing throughout the day as a morning session in the gym will give your skin a natural flush and post-workout glow.
You Can Get a Better Sleep at Night From an Excellent Morning Training Session
Early workouts help you sleep better at night because you are using your energy from the moment you get up.
Morning Workouts: The Cons
You Have to Wake Up Earlier to Get Your Morning Workout In
Exercising in the morning means that you need to wake up extra early (earlier than usual), if you don’t want to show up late for work. So if you`re not a morning person, this can be very, very difficult to build into a habit.
Before a Morning Training Session, You Need to Spend More Time Warming Up to Avoid Injuries
In the morning, you have higher chances of injury as your muscle and joints are stiffer.
Your body has just spent last few hours resting, and that’s why an intense workout in the morning needs more time to warm up.
Evening Workouts: The Pros
You Can Spend Much More Time in the Gym
In the evening you can spend more quality time at the gym because you don’t have to think and worry about your work anymore.
Thus, you can allow having the extra warm-up time if you want, post-workout stretching and, of course, longer rest periods in between sets.
An Evening Workout is a Great Way to De-Stress
If you had a rough day, an evening workout can help you deal with stress and clear your mind of everything that took place during the day.
Exercising in the evening can serve as a good transition period between being at work and coming home.
You Have More Sleeping Time in the Morning If You Train at Night
An evening workout allows you to have less stressful mornings because, firstly, you’ll have extra time to sleep and in addition, you shouldn’t worry about a packing change of clothes and showering fast at the gym.
Your Body is More Physically Prepared to Train in the Afternoon or Evening
Evening workouts are a great time for higher-intensity exercise as the human body automatically flexes in the evenings and requires less warm up.
A recent study showed that our muscle and joints are as much as 20 percent more flexible during the evening hours.
Evening Workouts: The Cons
Evening Workouts Can Disturb Your Sleeping Pattern
Exercising late at night or just before you’re going to bed may energize you and make it difficult to fall asleep.
You Can Have High Levels of Distractions During Evening Workouts
Some spontaneous plans like meeting with friends in the evening can make you miss your workout. By the way, after a long day, you may not feel as being ready to exercise it may be more tempting to spend your evening on the couch in front of the TV.
There Are Many Potential Workout Limitations When You Decide to Train at Night
Safety issues and unpredictable weather conditions are the main causes of concern for evening workouts, especially if you walk or jog outdoors.
As you see, both morning and evening workouts have their benefits and negatives. It`s up to you to decide which one works better for you.