When talking about self-esteem, we are mostly talking about women, and sometimes men get left behind. This doesn’t mean they don’t need a boost from time to time. This one is going to be dedicated to men and giving them advice on how they can achieve feeling more confident.
Improving Your Health – A Key to Building Self Esteem and Confidence
Even if it, at first, doesn’t seem like an important thing, taking care of your health should be one of the priorities because it will reflect on your mood and even on your physical appearance.
We want to be healthy, after all. We want to live long and happy lives.
Without our health, it makes dealing with the daily stress even more difficult and we are not able to be truly happy and enjoy life.
Health and fitness are the hottest topic out there. People are on a search to get healthy, both physically and mentally; lose weight, and just be at their very best.
There are many resources available online (such as Reviewy) to help you reach your health goals, whether it’s through the use of supplements to make up for an inadequate diet, or through healthy eating plans to help you make the best choices.
The bottom line is, people are going back to the basics of good nutrition and exercise when it comes to their health. So what are the steps you can take to achieve your best health?
Besides this, one of the most important parts of taking care of your health is a proper diet, which will make you look and feel great. The right foods will give you energy and improve the look of your hair and skin.
The biggest deterrent to improving your health is often the feeling of being overwhelmed with all of the advice and research you have available. That is why the best advice would be to focus on one thing at a time.
Start with a small, seemingly insignificant, unhealthy habit and turn it into a positive one. For example, if you are used to drinking soda every day for lunch, try to have a glass of water a few days a week instead.
Starting with such a small, painless change will help you establish the mindset that healthy living is not necessarily a hard, unpleasant endeavor, and by adopting a few more changes over time, you will easily get into a regular routine of happy and healthy living.
Create a Fitness Routine
The core of self-esteem issues for many people is physical appearance. Health is one reason you should find a good fitness routine, and the other is because working out is the biggest self-esteem booster.
You don’t have to have an athlete’s body, the process of exercising itself is what will make you feel more attractive. After training, you will definitely feel happy, positive and fulfilled, which is not important just for looks, but also for managing stress, and dealing with anger, and tension.
Much like eating, physical activity is also a sensory experience. Instead of forcing yourself to do exhausting workouts every day, aim for something that gives you pleasure. Working out and staying active provides many benefits for the body. It helps keep your weight in check by burning any excess fat so that your body doesn’t store it. It also improves the functioning of your body on a whole.
Exercise increases blood flow which allows more oxygen and nutrients to reach all the organs and cells of the body.
This will give your health a major boost. And it doesn’t have to be tedious.
There are many ways to work out, you can find the best way for you.
There are online videos you can do at home or join a fun class such as Zumba or Kangoo. There may even be a team sport you can join up with in your area and make exercising social.
You just need to find something that you will actually do and enjoy.
Whether you choose to go on a hike, ride your bicycle to work or simply crank the stereo and dance in your living room, the important thing is to stay active. Even ten minutes of exercise a day can have significant benefits for your overall health, so choose an activity you truly enjoy and stay consistent.
Learn More: The Aesthetic Body Workout Program
Approach Your Meals Differently
What we eat and how we feel is intertwined in complex ways. Healthy eating is not about cutting out an entire food group which is what some fad diets are all about. It is about following the basic rules of a balanced diet which include all the food groups.
Rather than focusing on weight, a healthy approach to meals is centered on savoring the flavor, increasing your energy and eating until you reach satisfaction.
This includes the two “evils”, carbohydrates and fats. Carbohydrates are essential for fueling the body and giving us energy.
What’s more, they stop the body burning muscle (protein) for energy. You just need to choose healthy complex carbohydrates such as fruits, vegetables, and whole grains. Avoid processed carbohydrates and food in general.
Healthy fats are essential for protecting the organs and are also needed for energy.
You want to stay away from trans fats, but the healthy fats (unsaturated fats) can actually protect you against various illness including heart disease.
Include foods such as avocado, olive oil, coconut oil, flaxseeds and different nuts in your diet.
Though, if you are looking to lose weight, it is best to minimize these until you have reached a weight you are happy with.
Aim for whole grains and fresh whole foods that are filled with nutrients, and pair them with healthy proteins to extend the feeling of fullness.
Opting for foods that are rich in omega-3 fatty acids, like free-range salmon is also a good idea, as they are known to reduce the risk of cardiovascular disease and improve symptoms of mental illness.
Vegetables should make up the bulk of our diet. Vegetables contain many minerals, vitamins, fiber and phytonutrients we need for a healthy body.
Remember to also drink 8 to 10 glasses of water each day which is important for our body to stay hydrated. Water is also important for digestion and getting rid of waste.
Not only is your diet important for your physical health, but there is a strong connection between diet and mental health as well. Choosing the right diet can make an enormous difference in your life in multiple ways!
Check Your Blood Pressure Regularly
High blood pressure is a common problem that can lead to serious medical conditions, such as a stroke, heart attack, and even kidney and heart failure.
However, the biggest problem with having high blood pressure is that it often shows no signs or symptoms until it’s too late.
The only way to know you have any problems is to check your blood pressure regularly, which is why it is a good idea to have a quality sphygmomanometer at home, especially if you have already been diagnosed with a heart condition or have other risk factors for cardiovascular disease.
Find a Good Doctor
A common occurrence among men is the tendency to deny and ignore any changes in their bodies and potential symptoms of illness.
That is why regular doctor check-ups are of extreme importance, even if you feel as if you’re perfectly healthy.
Another important thing is to choose a doctor you are completely comfortable with, so you can openly discuss all aspects of your health with them, from your mental state to your overall wellness, to make sure you can be treated accordingly.
Improve Your Sleep Efficiency
Adequate sleep is something you should never compromise– it is extremely beneficial for both your physical and mental health. That is why you should establish a regular sleeping routine.
Try to go to bed and wake up at the same time, even on weekends, and always get the recommended 7-9 hours of sleep to adopt a healthier pattern.
If you have trouble falling asleep, darken your room more and avoid reading and watching TV in bed. You can even try some relaxing yoga and meditation techniques before bedtime to ensure you have a good night’s rest.
Start a Skincare Routine
Ok, guys – it’s time you stepped out of your man caves and grabbed those moisturizer bottles! No, we’re not kidding. While there is a general idea that women are the only species out there looking after themselves, truth is – men (should) do it, too – and often.
Even though male skin is biologically tighter and thicker (that’s why we’ve got no cellulite whatsoever), we still need to keep good care of our faces and skin to keep it elastic, smooth and glowing.
So, to every guy out there who is open to change, here are a few skin tips that will help you step up your skincare game and increase your chances with the ladies (or fellas)!
Don’t Be Cheap!
No, expensive cosmetics isn’t girls’ business, only. Your beauty products should be of good quality, too (regular soap doesn’t cut it, sorry!), so make sure you invest a good buck into keeping yourself properly groomed.
Obviously, not all that’s expensive is good.
Mind the labels and look for natural products. For starters, if you are new to this – consult with a friend who’ll share the wisdom on practical tips and/or ask a shop assistant for help at any drugstore/cosmetic parlor.
Hey, don’t be afraid to fill up your medicine cabinet with hard-to-pronounce cleansers and creams – this is where things are only starting.
You can use a quality aloe vera gel on your face overnight, as well as other products, to make sure your skin is getting the love it deserves!
Rely On a Good Cleaner
All great skin starts with a good cleanser, so your first beauty task is to find one that suits your skin type and your morning routine.
Instead of being one of the guys who is carelessly taking super hot showers and using harsh soaps or face scrubs, be the one who is choosing a mild, gentle cleanser from Asap skin care line and washing their face with it every morning.
Your skin will go from dry and seemingly wrinkly to glowy and tight. Find a cleanser that will hydrate while it cleanses.
Cheap Razors Aren’t an Option
For some reason, men tend to believe that they’ll save up significantly if they buy a razor that’s five bucks cheaper than the next one, but “equally as good”.
News flash: no, it’s not as equally as good, and no – you won’t be able to afford a Jaguar by saving on razors.
Invest In a Quality Body Scrub
Women love when men smell nice. Men love when men smell nice.
We all love it when men smell nice. So, buy a bodywash that’ll make your partner weak in the knees!
A quality body scrub will not only leave you smelling amazing, but it’ll also cleanse your body of dead skin cells, improve circulation and leave the surface of your skin smooth and soft to touch.
Since you’re asking, nothing sparks up hotness like a good bodywash, so it wouldn’t be bad for you to get yourself one.
Don’t Avoid Shaving Moisturizers
Moisturizers are essential for healthy and hydrated skin, so don’t be a baby and start using them. Further, a moisturizing shaving gel will help in building a protective barrier while shaving, so slather that on.
To have a great face and an awesome beard, shave immediately after the shower or while in the shower. It’ll be easier to style as facial hairs are much softer, thanks to the warm water and steam. Also, make sure you don’t skip the facial moisturizer. Moisturizing daily will get you kissable, soft skin and there’s nothing as sweet as that.
A great option is the Grave Before Shave Beard Balm. The Grave Before Shave Beard Balm does not contain any formulated or synthesized ingredients. This ensures the high quality of the balm and its safety on all types of beards and skin.
Furthermore, the Grave Before Shave Beard Balm contains some wonderful carrier oils that you need inside your beard product. It contains apricot oil, sweet almond oil and Aloe Vera. These oils helps your beard stay well moisturized and smooth. You need your beard to stay moisturized to prevent dryness because dry skin may lead to severe beard conditions such as dandruff and flaking.
- 2 oz. tin of Grave Before Shave Aphrodisiac Beard balm
- Only the finest oils and butters that are used in all G.B.S. products.
- Helps to tame your beard
- deeply conditioning and protecting your manly mane
- Classic masculine fresh scent of Leather and Cedar wood
Make Aftershave Your New Bestfriend
Primarily, an aftershave soothes and hydrates the skin. Secondly, it cleanses the skin after a nice shave, leaving it smooth and smelling like heaven.
Opt for alcohol-free aftershaves as alcohol is known to leave skin flaky and dry – and you don’t want that.
Never Leave Home Without Applying Sunscreen
Find a moisturizer with an SPF of 30 or higher, and you’re done. If this isn’t an option, then keep a separate bottle of sunscreen handy to avoid any sunburn or skin irritation. Simple.
More Information: Skincare Tips for Professional Athletes
Supplements for Your Health
Whether you need supplements for men over 40, the best cutting stack to help you lose weight, or you are looking to improve your health in general, supplements can help!
There are many nutrients that the body needs in order to grow and operate as it should.
This comprises a whole range of micronutrients, amino acids, and fatty acids which essentially keep us alive and functioning at our best.
There are thousands of nutrients that the body needs, each relating to a specific bodily function. Some of these nutrients, the body does not make and will need to be consumed through the diet.
If our diet is lacking in certain nutrients, which is very likely with the way we eat today, then supplements can help meet this gap.
Today, there is a plethora of supplements available on the market containing different nutrients as well as some being designed to help target a specific health concern.
When choosing a supplement, there are three main things to consider.
Choose one that only contains natural ingredients, is cGMP certified so you know the quality is top-notch, and comes with a guarantee so you know the manufacturer is trustworthy.
How to Build Confidence as a Man – Lifestyle and Mentality Tips
We all need confidence; whether it is for work, relationships or for public speaking. Nobody is created with unlimited confidence; it is something we learn as we grow older. Most people you see that have a lot of confidence have been practicing for many years, and you also can be like them.
While there is no single quick formula, there are steps, that when combined, lead to a more confident you. We all face some form of rejection in life, and this causes our confidence levels to dwindle. It could be a negative comment from someone you love, or people laughing at you when you do something wrong.
Here are a few steps you can take to lead to a more confident life!
Pick the Right Wardrobe for You
When going shopping, you should try to follow the trends if that is what you like but, more importantly, you should choose the wardrobe that fits your body type. The right shirt or pants can make you feel great and attractive, and this is proven to boost your confidence.
A fitted, basic white or black shirt, for example, looks good on anyone, and you can pair it with either jeans or shorts.
Make sure to get pieces that are flattering, including colors and patterns. Also, choosing the right men’s underwear also can affect self-esteem, even if we know nobody is going to see it. So, take your time and pick something you’ll feel great wearing.
Don’t Compare Yourself to Others
Up to a point, it is in human nature to compare ourselves with others. However, there are times, when we get so caught up in it that comparing starts to reflect badly on our mood and self-esteem.
Men don’t like to admit it, but they compare the other guy’s hair, muscles, height and much more.
It is important to understand that you can get yourself to believe you have everything that you need. If you have problems with hair loss, look for bald men and trends on the internet, and you will see that you can wear it confidently. Besides, some of the hottest men are bald.
If you want to lose weight, and get fit, exercising is an option, which will make you feel and look great. Even the most common of all men’s insecurities can ultimately be changed with a penile enlargement procedure, although years of experience show that women don’t care about size, it is mostly in your head. If it happens that you compare jobs and the amount of money, understand that men’s power is not mirrored in how much money he makes and what car he drives.
You can always better yourself, earn, and achieve great things if you are not happy with where you are. However, make sure your progress includes reading, learning, being more compassionate and sensitive, because when you learn to love those things about yourself, you will realize that’s enough.
Surround Yourself with Positive People
Do not expect to live a positive and healthy life if negative people surround you. If you want to be more confident, identify positive friends that you admire and ask them to help you.
It is a fact that the environment we are in, determines to a degree how we are going to act and feel. It is important for your self-esteem to be around people who will inspire you to always do better and who will be a support through any progress and changes you are making.
When you spend time in a healthy environment like this, there is no way you will ever feel like you are not good enough, because you have people who push you and are always there for you.
As you spend more time with positive people, your life starts to change for the better. There are times it could be necessary to move and change your surrounding if you are surrounded with negative people all the time.
The Art of Visualization
You go where your mind leads you.
You cannot expect to have a positive life while your mind is negative. If you visualize a confident you, your mind will start looking for ways to bring this to pass. Every time you are alone, visualize the type of life you want.
Be specific when visualizing.
Push Yourself Beyond Your Limits
We all have stuff that scares us. One way of gaining confidence is to do something that pushes you from your comfort zone.
If you are afraid of heights, try bungee jumping with a friend.
You will realize that you are capable of so much more.
Most of the motivational speakers we view on TV or online were at some point in their lives afraid to stand before crowds of people and speak. They overcome their fears one day at a time by doing that which they thought was impossible. You could be facing an addiction challenge like Adderall withdrawal, so you need to make small goals such as being drug-free for one month, then two months.
Every child needs to be positively affirmed as they grow older. Affirmations are crucial for building healthy self-esteem.
Affirmations are positive statements that you make about yourself, and they should be spoken aloud to be effective.
You can tell yourself that you are beautiful and wonderfully made. Your mind will soon pick up these positive affirmations, and you should soon experience a positive life. Also, make the affirmations in the form of questions.
Our brains tend to pick up these more quickly.
Silence Your Inner Critic
We all have an inner critic ready to criticize us whenever we do something wrong. The inner critic is responsible for our low confidence levels. The inner critic is usually formed due to the negative experiences we have had as children, and it becomes more powerful as we grow older.
To silence your inner critic, analyze your thought patterns and question them for validity. What you are telling yourself about yourself is most of the time not true or is exaggerated. If you find yourself constantly calling yourself a failure, question the evidence that your mind presents.
Failing once or twice does not make you a failure.
Helping someone else who is facing the same challenge as you can help you get the attention away from yourself, and off to another person. When you help someone succeed, you also succeed.
Helping the less fortunate helps you build an attitude of gratitude. It helps you stop focusing on yourself, and beginning to focus on others.
Identify Your Talents
The world will not help you become a copycat of someone else, but it will assist you to become a better version of yourself. It is vital that you identify what you are good at early on in life.
Your talent can lie in music, drawing, dancing, or nearly anything else. When you practice your talents, you become more confident, and this spreads to other areas of your life. When you follow your talents, you feel appreciated and unique.
Celebrate Your Achievements
It is good to appreciate yourself when things are going well. You can take yourself out or buy yourself a gift when you achieve something small or great. Instead of waiting for someone to appreciate you, learn to do it yourself.
As humans, we tend to lay a lot of focus on our flaws while ignoring our achievements. If you are going to become a more confident you, you will need to focus on your strengths while working on your weaknesses.
In the same way that you appreciate yourself, learn to take compliments gracefully; not in an egotistical way but with soberness.
Many people who have low self-esteem tend to brush off compliments sent there way with comments like “you are exaggerating.”
When someone compliments you, say thank you. Also, learn to give compliments.
As you accept this part of yourself, you will notice your confidence levels rising again.
Look Into the Mirror
We are often too busy chasing careers to have the time to look ourselves in the mirror and smile at ourselves. While at it, do some positive affirmations.
The mirror sends positive signals to your brain which releases positive emotions. When you practice smiling at yourself, you will notice other people smiling back at you.
You can practice this when you go to the store to purchase groceries; say thank you and smile at the attendant. They could be having a difficult day, and your smile is what they need to get through the day.
Concluding Thoughts – Becoming a Man with High Self Esteem
Confidence is crucial if you are going to succeed in life. No one is born confident; people learn along the way by making positive changes to their lives.
When you become confident, you spread the positive energy to those around you.
Working on every aspect of yourself, every day, even if it means small steps, is the key to boosting your self-esteem. You can always find validation in women you date, but until you are content with who you are, it will all be short-term.
Instead, invest some time into following these steps, and in a while, you will begin to see changes.