Is Dave’s Killer Bread Healthy? | Ingredient Analysis & More

Dave’s Killer Bread has become one of the most popular bread brands in the United States, known for its organic whole grains, hearty texture, and bold branding.

But many health-conscious shoppers still wonder: Is Dave’s Killer Bread actually healthy, or is it just clever marketing?

Originating from the Portland Farmers Market in 2005, Dave’s Killer Bread combines organic whole grains, seeds, and non-GMO ingredients to create a nutritious and delicious option.

Compared to other common store brands, Dave’s Killer Bread excels with its high fiber content, plant-based protein, and commitment to using USDA organic and non-GMO ingredients.

It also has a unique story, as Dave’s Killer Bread champions second chances by hiring individuals with criminal backgrounds.

This combination of nutrition, transparency, and social responsibility has made it a staple for families, athletes, and anyone aiming to eat better.

As someone who has relied on bread as part of a balanced diet for training and recovery, I’ve found that Dave’s Killer Bread is not only filling and versatile, but it also supports appetite control, steady energy, and overall wellness.

Adding Dave’s Killer to our diet has actually saved my family money because it is so much more filling and helps with our appetite control throughout the day, along with the fact that Ibotta and Fetch have a lot of deals for different Dave’s Killer Bread products to help us keep costs down.

Whether you’re making avocado toast, peanut butter sandwiches, or high-protein snacks, its nutrient density makes it more valuable than the average loaf.

In this analysis, we’ll look at Dave’s Killer Bread’s nutrition facts, ingredients, glycemic index, and how it stacks up for weight loss, diabetes management, and general health. 

Let’s take a look at a few of the reasons I believe Dave’s Killer Bread is the healthiest bread you can buy at Walmart and other grocery stores around the United States.

Last update on 2025-10-02 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

What is Dave’s Killer Bread?

Dave’s Killer Bread is an American brand specializing in organic, whole-grain bread products, founded in 2005 in Milwaukie, Oregon.

The brand was co-founded by Dave Dahl, his brother Glenn, and nephew Shobi; Dave had spent 15 years in prison before returning to join the family bakery and developing unique artisan loaves using non-GMO, organic ingredients, packed with seeds and whole grains.

Dave’s Killer Bread is well known not just for its nutrition but also for its social mission: it operates as a Second-Chance Employer, hiring people with criminal backgrounds and giving them opportunities for work and training.

In 2015, the company was acquired by Flowers Foods, which helped expand its distribution.

Today, Dave’s Killer Bread offers many varieties (classic loaves, thin-sliced, specialty seeds/grains, etc.), all conforming to its original focus: combining taste, texture, nutrition, and transparency.

Nutritional Profile: What’s in Dave’s Killer Bread?

Dave’s Killer Bread offers a low-calorie, nutrient-rich profile, ideal for maintaining a balanced diet.

Each slice contains only 110 calories and 1.5g of healthy fats, primarily polyunsaturated, which support heart health.

This balance of low calories and beneficial fats makes it a staple in my meals.

Here’s the nutrition label for Dave’s 21 Whole Grains & Seeds Thin Sliced Bread:

Nutrient	Amount per Serving	% Daily Value
Calories	110	–
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g	0%
Polyunsaturated Fat	1g	–
Monounsaturated Fat	0g	–
Cholesterol	0mg	0%
Sodium	170mg	8%
Total Carbohydrate	22g	8%
Dietary Fiber	5g	17%
Total Sugars	5g	–
Includes Added Sugars	5g	9%
Protein	5g	3%
Vitamin D	0mcg	0%
Calcium	0mg	0%
Iron	1mg	6%
Potassium	100mg	2%

Why is Dave’s Killer Bread Healthy?

Choosing Dave’s Killer Bread may initially seem costly compared to your usual loaf of bread, but the nutrient density and calorie count make this bread a much more valuable choice.

Here’s an additional breakdown of why Dave’s Killer Bread is healthy:

With 2g of dietary fiber and 3g of protein per slice, Dave’s Killer Bread supports digestion and maintains satiety.

This combination is particularly beneficial for my fitness routine, aiding muscle maintenance and contributing to a satisfying diet.

Certifications & Allergen Information 

• Vegan (most products)
• Non-GMO
• USDA Organic
• Allergen-friendly (no peanuts or tree nuts)

Most Dave’s Killer Bread products are vegan, suitable for plant-based diets, and do not contain peanuts or tree nuts.

This focus on allergen-friendly ingredients has broadened its appeal, making it a family favorite in my household.

Though not gluten-free, Dave’s Killer Bread is non-GMO and certified organic.

These attributes appeal to health-conscious consumers, including myself, who prioritize clean eating.

The commitment to non-GMO ingredients underscores its quality.

How to Store Dave’s Killer Bread

To ensure my Dave’s Killer Bread stays fresh, I store it in a cool, dry place away from direct sunlight and any moisture.

If I need to store it for a longer period, I opt to freeze it, as this helps maintain its quality for up to three months.

Thanks to the natural preservatives, the bread stays mold-free, allowing me to enjoy it in its freshest state.

Best Uses for Dave’s Killer Bread

Dave’s Killer Bread is a staple in my diet, celebrated for its impressive health benefits.

Its use of organic ingredients, diverse formulas, and exceptional taste make it a top choice in the bread aisle.

Incorporating Dave’s Killer Bread into my meals has positively impacted my overall health and wellness.

Here are a few of my favorite Dave’s Killer Bread recipes:

1. Classic Peanut Butter and Jelly Sandwich

• Ingredients:
  • 2 slices of Dave’s Killer Bread
  • 2 tablespoons peanut butter
  • 2 tablespoons fruit jelly or jam
• Instructions:
  1. Spread peanut butter evenly on one slice of bread.
  2. Spread jelly or jam on the other slice.
  3. Press the two slices together, cut in half, and enjoy!

2. Peanut Butter and Fluff Sandwich

• Ingredients:
  • 2 slices of Dave’s Killer Bread
  • 2 tablespoons peanut butter
  • 2 tablespoons marshmallow fluff
• Instructions:
  1. Spread peanut butter on one slice of bread.
  2. Spread marshmallow fluff on the other slice.
  3. Combine the slices, cut, and enjoy this sweet treat!

3. Peanut Butter, Coconut Oil, and Honey Sandwich

• Ingredients:
  • 2 slices of Dave’s Killer Bread
  • 2 tablespoons peanut butter
  • 1 teaspoon coconut oil
  • 1 tablespoon honey
• Instructions:
  1. Toast the bread slices to your liking.
  2. Spread coconut oil on one slice of toasted bread.
  3. Drizzle honey over the coconut oil.
  4. Spread peanut butter on the other slice of toasted bread.
  5. Press the two slices together, cut, and enjoy this delicious combination!

4. Avocado Toast

The bread you choose plays a huge role in the amount of calories in avocado toast, and choosing Dave’s Killer Bread is a great way to make avocado toast healthier and more nutrient-dense.

• Ingredients:
  • 2 slices of Dave’s Killer Bread
  • 1 ripe avocado
  • Himalayan pink salt and pepper to taste
  • 1 tablespoon hemp seeds
  • Optional toppings: cherry tomatoes, red pepper flakes, or a poached egg
• Instructions:
  1. Toast the bread slices to your liking.
  2. Mash the avocado in a bowl and season with Himalayan pink salt and pepper.
  3. Spread the mashed avocado evenly on the toasted bread.
  4. Sprinkle hemp seeds over the avocado.
  5. Add optional toppings as desired, and enjoy a nutritious and delicious meal.

These recipes showcase the versatility and robust flavor of Dave’s Killer Bread, making it an essential part of a balanced and satisfying diet for my entire family.

Last update on 2025-10-02 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Is Dave’s Killer Bread Good for Weight Loss?

Many people wonder if Dave’s Killer Bread is healthy for weight loss, and the answer largely depends on portion size and the type of loaf you choose.

One of the biggest advantages of this bread is its nutrient density compared to standard white or wheat bread.

Each slice contains whole grains, fiber, and protein, all of which support satiety and appetite control.

For weight management, the Thin-Sliced varieties (around 70 calories per slice) are often considered the best Dave’s Killer Bread for weight loss.

These options deliver the same hearty texture and nutritional benefits as the full-sized loaves but at nearly half the calories.

This makes it easier to enjoy sandwiches or toast without going overboard on daily calorie intake.

On the other hand, the full-sized loaves (typically 110–140 calories per slice) can still fit into a balanced diet, especially for athletes, active individuals, or those who need more energy throughout the day.

The added calories come with extra protein and fiber, which may be helpful if you’re looking to stay full for longer.

Compared to many other breads, Dave’s Killer Bread stands out as a low-calorie bread option that doesn’t sacrifice nutrition.

With its combination of whole grains, fiber, and protein, it helps reduce cravings and promotes steady energy, both of which are key factors for sustainable weight loss.