The pressure of work and daily responsibilities may make it challenging for you to devote time to the kitchen in order to prepare and cook your own meals, but if you really love good food and if eating healthy is a life’s priority for you; kitchen duties are not something you should neglect.
With new kitchen technologies today, you can very well benefit from tasty and healthy meals, yet with simple ways and with less time consumed.
Kitchen appliances like an electric pressure cooker are ready to rescue you from your dilemma. Having multi-function capabilities, this instant pot enables you to prepare a variety of dishes, already in an easy and timely manner.
The time, money, and effort you can save from using this instapot make it a great ally to have in your kitchen. Probably you already have one now. If not, you may want to consider making a reasonable investment by going out and getting an Instapot.
Better yet, check out the healthy recipes below and grab some of the listed ingredients so you can have an easy, tasty, and healthy meal to try right this day!
The Best Instapot Recipes
Instapot Savory Chicken Breast in 10 Minutes
Indeed! Enjoy this delicious chicken breast courtesy of your instant pot in only 10 minutes. This is a basic meal but one so easy to try on your pressure cooker.
Just prep the chicken breast in salt, pepper, and water. The chicken breasts come out tender and quite easy to shred if you prefer them so.
Mix them in your salad or soup. You can also just enjoy a whole slice with some mashed potatoes.
Instapot Tasty Chicken Burrito Bowl
Creating your own chicken burrito bowl won’t be difficult with an Instapot. Place your chicken in the instant pot, pour in some chicken stock, and season all you like.
Stir in the black beans, corn, salsa, and cooked rice. Leave your cooker undisturbed for 10 minutes.
Finally, add in some cheese, or more if you want it flavorful. All you need to do now is grab that bowl and munch away.
Instapot Creamy Macaroni and Cheese
If you think a bowl of macaroni and cheese on this lazy afternoon (or whatever time it is!) is a wonderful idea, let your instant pot make that a reality for you this instant.
Grab the usual ingredients out of the pantry: pasta, butter, salt, pepper, milk, and cheddar. Why not make it healthy by adding broccoli? Cook the pasta, of course, and grate the cheese.
Toss and blend all ingredients in the cooker. Except for the cheese, that will be your last step. Stir your grated cheese in right before serving.
Remember to keep the pressure cooker running on warm setting while you stir.
Instapot Pot Roast
Your pressure cooker can cook this family loved recipe for you in 60 minutes. Ready all the ingredients, most importantly the wine. Then, proceed to put your well-seasoned beef in the cooker.
Adjust the instant pot to a high setting. Leave to roast on its own for 60 minutes and you’re all ready to gather round for a family meal.
Instapot Mushroom Risotto
There’s something delightful as flavors collide between mushroom sauce and risotto. You just can’t get enough of it. It’s great to know that you can enjoy this wonderful recipe without needing to babysit the risotto while cooking.
Your pressure cooker is really your instant pot. It will do everything for you. Just add the butter, garlic, and onion into the instapot. Stir for about four minutes. Add the mushrooms next. Then infuse your seasonings. Proceed to blend in the risotto, together with the chicken broth and thyme. Set the temperature to a high setting and leave to cook for about six to seven minutes.
Add your parmesan and more butter at the end for that extra creaminess.
There’s something unique about the taste of homemade hummus. And with an instant pot, you can prepare it anytime you like.
This easy dish cooks quickly.
Place some chickpeas in your pressure cooker. Add some water and salt.
Cook it for 45 minutes then drain. Reserve the liquid and season it with some olive oil and lemon juice, plus garlic. Slenderize the solution using your food processor or regular blender.
After a while, put the chickpeas in and finish off the blending.
Season more if you like. Otherwise, it’s ready to serve.
How to Make Your Own Healthy Instapot Recipes
As a professional basketball player, it is vital that I eat nutritious food every single day; but this becomes extremely difficult in season. Working with my slow cooker on a consistent basis has allowed me to pack nutrients in to all of my meals, without wasting too much time during my day to make a healthy lunch or healthy dinner.
If you don’t own a slow cooker, InstaPot, or pressure cooker yet, my advice is to buy one as quickly as possible! Having the best cooking supplies is essential to perfect meals. Don’t underestimate the importance of your cooking gadgets!
Instead of providing you exact recipes, keep reading below to learn how to create your own slow cooker recipes that will help you lose weight, build muscle, and stay in shape!
First, Add Protein
Although you can get protein from many different sources (even if you are vegan or vegetarian), I normally stick with chicken, turkey or fish as my main protein source.
If it is financially possible for you, I highly recommend that you buy organic chicken or turkey whenever possible!
There are many excellent vegan protein sources you can add such as beans and lentils!
The quality is always better, and you can be much more confident that the chicken you are eating matches the quality of the healthy dinner you are trying to make.
For me, it is easiest to put 2-3 pieces of chicken or turkey in my slow cooker with water and white wine, to create a nice shredded meat and soup broth. I never buy chicken broth or any broth for that matter. To me, the taste is far better when you make the broth yourself!
Any chicken or turkey with bones it will make an even stronger tasting broth as well!
Aside from the animal products, you can also add protein from plant sources as well! Potatoes, beans, lentils, quinoa, and peas are some of my favorites! You can easily create your own healthy dinner ideas by mixing and matching any of these ingredients on your own!
Choose the Right Carbs
Even though I am a professional athlete, I still do not believe in intaking overly large amounts of carbohydrates per day. There certainly is a “minimum” amount that I need to function, but my body does not do well pounding plates of pasta or rice.
Instead, I prefer to get as much of my carbohydrates per day as possible from fruits and vegetables, which gives me more sustained energy overall!
Two of the carbohydrate bases to my normal slow cooker meals are parsnips and potatoes. Parsnips have a little bit of a sweeter flavor, while potatoes have less flavor overall. Both can be considered root vegetables, but they have very different nutrient compositions.
Regardless, I believe they both are much more valuable carbohydrates for me than pasta or rice!
Other plant foods which I add to serve as complex carbohydrates for my dinners include onions, carrots, peas, lentils, beans, quinoa, and broccoli.
Although eating vegetables as your primary carbohydrate will certainly lower your carb count for the day, I am sure that the massive amount of nutrients you intake up for any lack of energy you may think will come from eating less carbs!
I am not great at adding vegetables to my normally healthy dinners, but being able to simply chop them and toss them in to a slow cooker to sit while I am gone to practice or whenever; helps me tremendously with getting these vital nutrients!
Fiber is one of the most consistently overlooked nutrients, and a lack of fiber is often the cause of many of our intestinal issues. By creating your own healthy dinner ideas using a slow cooker, you can rapidly increase the amount of fiber that you have in your diet daily!
Any of the vegetables listed above can certainly provide ample amounts of fiber, but beans are the real superstar here!
Beans contain massive amounts of perfectly tolerated fiber, which can have incredible effects on your digestive system and overall health.
One trick that I find very valuable with this is to soak the beans in water the night before you are going to put them in your slow cooker meal. As you will see after your first time doing so, this makes the beans much easier on your stomach to digest. By simply soaking the beans overnight, you will remove toxins and other unnecessary parts of the bean which you do not need.
You can then enjoy all the health benefits of beans without fearing any digestive issues!
There are many different types of beans, and adding any variation to your healthy slow cooker meal will serve you incredibly well!
Normally I would include a certain few foods which are high in healthy dietary fat, but these slow cooker meals rarely contain any! Quinoa and beans do contain some healthy fats, but not much overall.
When eating healthy dinners such as this, you also leave yourself extra room in your day to much on nuts or nut butters, amongst other delicious healthy dietary fats! One of the many advantages of having planned healthy meals such as this is the freedom it provides in the rest of your schedule, and you will surely appreciate this over time!
Concluding Thoughts – Best Instapot Recipes
Of all the healthy dinner ideas in the world, using a slow cooker is one of my absolute favorites because it fits my personal schedule so well, and it is an excellent form of hygienic cooking! This type of cooking has truly incredible value for both your diet, and your overall life.
There are many healthy meals like these which you can prepare, cook, and serve for you and your family using your instant pot. With time and effort-saving kitchen appliances such as this, you can maintain a healthy lifestyle even with a busy schedule.
One of the biggest keys to maintaining a healthy diet is to find a style of eating which suits you. The slow cooker is simple and user friendly, and has room for a huge amount of variety.
For those of you who might not have time to sit and cook specific meals every night, slow cooker meals can generally be prepared in 15-20 minutes. This will certainly leave you time for the rest of your activities, and provide you the opportunity to come home to a healthy dinner far more often than normal.
You don’t need to sacrifice a good meal and more importantly, you get to cook your own meals using high-quality ingredients of your own choosing.
The instant pot is considered a game-changer in the cooking industry. Healthy, homemade meals in less time and effort? Yes, it really is a game-changer.
Use it often and reap the benefits in your very home.