Cycling

Cycling is one of the most effective and accessible cardio workouts for improving cardiovascular health, leg strength, and overall endurance.

Whether you’re stationary biking for low-impact conditioning, mountain biking for outdoor adventure, or commuting on an e-bike, cycling can support fat loss, joint health, and daily energy levels.

In this section, you’ll find evidence-based training tips, gear reviews, recovery strategies, and performance insights based on real experience.

As someone who’s used cycling throughout my athletic career for both conditioning and recovery, I share what works best for different goals and fitness levels.