I know we are all looking for a magic weight loss pill that will solve our bodily issues, but that simply has not been invented/found yet. However, these natural ingredients will do wonders for a whole lot of us!
Garcinia Cambogia, also known as the Malabar Tamarind, is certainly among the best products to hit the weight loss market in years. The tropical citrus fruit (which is primarily grown in Southeast Asia) is a completely safe, natural supplement.
If you want to get the most possible benefits out of this weight loss wonder, combining garcinia cambogia and apple cider vinegar is an excellent way to improve your health naturally, and efficiently.
The history of Garcinia Cambogia dates back hundreds of years, and millions of people have benefited from the use of this fruit as a culinary flavor, or as a natural weight loss supplement.
Extracts from the fruit’s rind produces a chemical substance known as Hydrocycitirc Acid (HCA), which experts say help in blocking the body’s ability to produce fat, and reduce food consumption.
Garcinia has also been found to help with control of the body’s cholesterol level, and blood sugar.
To experience the appetite suppressant effect, you can search for suppliers who offer Garcinia Cambogia free trials; and then you can make a decision on whether or not you want to use this natural supplement for achieving your weight loss goals!
Apple cider vinegar makes the perfect partner for garcinia because it is another natural product, with many similar benefits! Apple cider vinegar is well known to block carbohydrate absorption, and is useful for weight loss in its own ways.
Together, this is a natural solution to many people’s weight loss efforts!
Want to know more about why you should be adding both of these products to your diet?
Keep reading below!
Apple Cider Vinegar and Garcinia Cambogia Diet – Benefits
Garcinia Cambogia on its own is a great product, but it has been discovered that a great way to boost the performance of HCA (the active substance in this fruit) is by including a portion of apple cider vinegar to your daily dose of the garcinia.
Although both products work in different ways, they have the congruent goals when used directly for weight loss.
Garcinia Cambogia and apple cider vinegar have similar properties, and when used together they produce an outstanding result!
There are several health benefits attached to Apple cider vinegar, including:
- Apple Cider Vinegar has been shown to help reduce blood pressure
- ACV supplementation has been shown to reduce body fat
- Apple Cider Vinegar can kill several kinds of harmful bacteria
- ACV helps with satiating (making you feel full)
- Apple Cider Vinegar helps with improving blood glucose levels
Apple cider vinegar combined with a certain dosage of Garcinia Cambogia helps in the reduction of the body’s cholesterol, and in reducing the risk of heart diseases.
One of the lovely features of these supplements is that they have little or no negative side effects.
Even though there are numerous beneficial effects of Garcinia Cambogia, pregnant women and breastfeeding mothers should not take Garcinia Cambogia without contacting a healthcare professional.
If you have found a supplier who is offering a free trial of Garcinia Cambogia, they can be a useful resource for you as well!
Garcinia Cambogia and Apple Cider Vinegar for Weight Loss
Using ACV and garcinia for weight loss is a simple and effective solution. Check out how to use each of them, below:
There is, honestly, mixed studies of the effectiveness of garcinia cambogia supplementation for weight loss on its own.
One study conducted in the Journal of the American Medical Association in 1998 finished a randomized controlled trial with the conclusion that hydroxycitric acid, on its own, does not significantly effect weight in obese individuals.
This was one of the earliest official studies done on the effects of HCA, and it did not show much potential for the supplementation of Garcinia Cambogia.
However, a study which was conducted in the journal of Phytotherapy Research conducted a different study, with more unique results.
Although this study did not notice significant changes in “weight” as well, it did show other benefits of HCA supplementation.
Before the start of treatment with garcinia cambogia, and every 4 weeks after, the study measured the test-subjects:
- Body Composition
- Resting Energy Expenditure (REE)
- Lipid Profile
- Glucose Levels
Although the HCA treatment did not show much of an effect on these measurements, it did show a significant reduction in overall cholesterol levels, and specifically the LDL (bad) cholesterol levels.
Supplementation with garcinia cambogia may not necessarily throw body fat away from your body at a whim, but it can be powerful for fighting against the negative effects of people who eat themselves in to obesity.
If you are looking for a product that will help you burn fat by itself, I would not suggest you use garcinia cambogia on its own. If you combine garcinia with ACV though, we have a whole different story!
Apple Cider Vinegar
It has been proven that weight loss achieved quickly has a high chance of getting back to the body easily. This is the reason that I ALWAYS advise people to stay away from fad diets, and diets that advertise to help you lose outrages amounts of weight in a small amount of time.
If you shed some pounds quickly, your body will naturally be obliged to push for mechanisms that will more likely allow this weight to slip back to your body easily.
But if you can have patience, and not expect immediate results, you can allow the fat cells in your body to adjust to their new sizes gradually and more willingly.
By losing weight in this manner, your loss weight will be a one time and permanent process!
Diets involving apple cider vinegar are a very good way to achieve this, because ACV fixes many internal issues in the human body.
Yes, ACV for weight loss is a good idea!
Just like apples, Apple cider vinegar contains a good amount of pectin.
Pectin makes you easily feel full and more satisfied after eating when included in your diet, and can also suppress your appetite overall.
Apple Cider Vinegar assists the body in digesting protein, which is the building block of hormones in our body (especially growth hormone).
These hormones are essential in the disintegration of the body’s fat cells.
It also helps in the reduction of the quantity of time which fats have to stay in our digestive tract. ACV has the ability to increase the rate at which the body uses iron, which is an important part in substances that transports oxygen to the body cells and helps it remain there.
Apple cider vinegar’s ability to increase how the body uses iron and consume energy. makes it a very good supplement for weight loss.
One of the best studies done on ACV concluded that apple cider vinegar has a considerable effect on reducing the blood glucose levels of diabetic mice.
ACV has the ability to reduce and normalize blood glucose levels in humans as well, helping the body to run more efficiently, and lose more weight!
Combined with the use of natural garcinia cambogia, these 2 products will certainly help you lose weight and feel healthier overall!
How to Use ACV Effectively
If you are not familiar with its taste and effects, it is a good idea to introduce apple cider vinegar into your diet gradually.
You can begin with 1 teaspoon diluted with a cup of water, and drink it once daily.
My mother prefers to add her daily teaspoon of ACV to hot water in the morning, but I personally hate this taste. In my opinion, the best way to drink ACV without dealing with the taste is to add it to a glass of sparkling water.
After a couple weeks of allowing your body to adapt to ACV consumption, you can gradually increase the amount of vinegar you are taking per serving.
Once you have been consistently using apple cider vinegar, I recommend and increasing the frequency of drinking, and taking a total of 2 tablespoons of vinegar in your day.
Because of its acidic nature, it is necessary to dilute it to protect your stomach lining, teeth, and your throat.
I do not advise that you drink apple cider vinegar without diluting it, since it tastes pretty much horrible and it can be harmful if taken that way.
You can also drink apple cider vinegar by using a straw to protect your tooth enamel even more!
Many studies have proven that apple cider vinegar can potentiate dental erosion of the tooth enamel, and it is one of the only main side effects of apple cider vinegar. Dilute the ACV as you should though, and you wont need to worry about this at all!
If you want to include ACV in your life for all of these outstanding health benefits, I recommend you buy Bragg’s off of Amazon for a cheap and easy way to get it!
Concluding Thoughts – Recommendations for Garcinia Cambogia and Apple Cider Vinegar Use
Both garcinia cambogia combined with apple cider vinegar are powerful weight loss supplements, with little or no side effects. Including a combination of both in your diet will help you achieve better weight loss results, for many different reasons.
If you are interested in trying garcinia cambogia and apple cider vinegar for weight loss, I highly suggest you do not buy a product like Hydroxycut.
Instead, you should buy pure garcinia cambogia from Amazon. Amazon has quite a few different quality garcinia products, and they are much more effective than a stimulant-laced product such as Hydroxycut.
High dosages of garcinia have the potential to be harmful, so I suggest strictly following the instructions on the bottle of HCA that you end up buying.
If you are starting to use apple cider vinegar for weight loss for the first time, be mindful that it is always necessary to dilute your ACV with water before taking it.
I strongly suggest you start using it for the first time by taking 1 teaspoon, diluted with a cup of water daily. You can feel free to slowly increase the dosage and frequency of usage after a week or 2.