11/11/2024 – Workout of the Day (Lower Body, Core & Back)
Hello, I’m Adam Kemp, and this workout focuses on core stability, lower body strength, and functional movement patterns…
11/09/2024 – Workout of the Day (Lower Body and Stability)
Hello, I’m Adam Kemp, and today’s workout focuses on building strength and stability through unilateral and compound exercises…
11/07/2024 – Workout of the Day (Posterior Chain & Core)
Hello, I’m Adam Kemp, and today’s workout is a strength training session designed to develop the posterior chain…
11/05/2024 – Workout of the Day (Full-Body Strength and Core)
Hello! I’m Adam Kemp, and today’s workout of the day emphasizes strength and stability, with exercises that challenge…
11/03/2024 – Workout of the Day (Lower Body & Shoulders)
Today’s workout is built around exercises that promote both strength and stability, encouraging the body to move with…
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