Developed by Steve Nichols, (a former Western New York fitness champion), the Jacobs Ladder exercise provides a total body workout in a very short amount of time. To use the Jacob’s Ladder exercise, the user is required to climb a revolving-endless ladder. Exercise, or torture? Well, maybe a little bit of both. It is definitely […]
Workout Programs & Exercises
If you are looking for 100% free workout programs, workout routines, exercise lists or anything similar, you should check out the articles in this category!
If you have any questions or you are looking for advice, feel free to email me.
Throughout this category you can find some of my favorite workout programs and individual exercises for:
- Building Muscle Mass
- Weight Loss
- Improved Athletic Performance
- Injury Rehabilitation
- Aesthetic Body Training
- General Health
My Favorite Workout Programs
There are a lot of great workout programs in this category. However, a few of my particular favorites are:
- German Volume Training
- Escalating Density Training
- The Best Tabata Workouts
- My Vertical Jump Training Program
- 20 Rep Squats
Please feel free to check out as many articles as you want, and let me know if you have any questions!
It’s hard to stay fit and healthy in a lifestyle that is majorly dominated by excessive working hours and lack of strength. Add travelling to the mix and following a routine becomes something of a fantasy that never comes to fruition. You might have all equipment to workout at home and you might also be […]
How many times have you felt too lazy to go out and run on a beautiful sunny day? Does it feel bad to count all those missed opportunities to actually do something extremely good for your body, and improve your general health? The good news is that, if today is the day when everything changes, […]
Want that strong and lean body from forearms all the way to your calves? Then find a good rock climbing club and start training! Rock climbing requires everything from strength to pull yourself up, the power to execute explosive movements, balance to stay upright, stable core to boost your efficiency and endurance to sustain you […]
One of the (many) processes which happen as we age is that our muscles gradually begin to lose strength and size, and they become stiffer and weaker. Especially for someone such as myself who has battled through injuries since my Freshman year in college (~9 years ago), practicing yoga has been instrumental for reinvigorating my […]
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud of this feat. A lot of people know this about me already, but if you don’t it is important for you to understand that I was not born a great athlete. Actually, I still don’t consider myself […]