Exercising for good health should be your motto if you want to lose weight and be in a proper shape. There are many ways to do cardiovascular exercises at your home, at the gym, or outside, you just have to choose the method that suits you best. Nowadays, it has become more difficult for people […]
Workout Programs & Exercises
If you are looking for 100% free workout programs, workout routines, exercise lists or anything similar, you should check out the articles in this category!
If you have any questions or you are looking for advice, feel free to email me.
Throughout this category you can find some of my favorite workout programs and individual exercises for:
- Building Muscle Mass
- Weight Loss
- Improved Athletic Performance
- Injury Rehabilitation
- General Health
My Favorite Workout Programs
There are a lot of great workout programs in this category. However, a few of my particular favorites are:
- German Volume Training
- Escalating Density Training
- The Best Tabata Workouts
- My Vertical Jump Training Program
Please feel free to check out as many articles as you want, and let me know if you have any questions!
Aerobic exercise (cardiovascular training) as opposed to anaerobic exercise (strength training) focuses on increasing your cardiovascular endurance, and lowering your blood pressure, as well as burning fat through vigorous cardio training. Exercises such as running, walking, jumping, sprinting, and other movements designed to elevate your heart rate for the duration of your workout are the […]
The Total Gym is one of the most innovative ideas to be introduced to fitness enthusiasts. This unique brand of gravity home gyms first made their debut in 1974. They were designed for flexibility, strength and aerobic endurance. Fitness experts have acknowledged the benefits of relying solely on one’s own body weight for an effective […]
If you are looking for a new way to improve your normal workout routine, using battle ropes will give you an excellent workout to challenge your body! Battle ropes have many unique benefits, and you will surely be surprised how difficult of a training tool this is to master! Check out these tips below on […]
Whether you’ve heard of kettlebells and never tried them, heard of them and tried a few fundamental exercises but you are looking for more challenging options, there’s no denying that kettlebell exercises are more than just “finishers.” Kettlebells utilize a fuller range of motion than nearly any other training tool, which makes them more useful […]
When is the best time to exercise? Is it better to do cardio in the morning or at night or is it better to build muscle during morning or evening workouts? But not only professional sportsmen and sports fans try to figure out which time is best for sweating it out, today even science gets […]