The 20 rep squat program (also commonly referred to as the squats and milk program or 20 rep breathing squats) is one of the most time tested methods of building strength and muscle for the legs and the entire body which is both ridiculously simple and ridiculously complicated. Regarded as one of the most effective […]
Workout Programs & Exercises
If you are looking for 100% free workout programs, workout routines, exercise lists or anything similar, you should check out the articles in this category!
If you have any questions or you are looking for advice, feel free to email me.
Throughout this category you can find some of my favorite workout programs and individual exercises for:
- Building Muscle Mass
- Weight Loss
- Improved Athletic Performance
- Injury Rehabilitation
- General Health
My Favorite Workout Programs
There are a lot of great workout programs in this category. However, a few of my particular favorites are:
- German Volume Training
- Escalating Density Training
- The Best Tabata Workouts
- My Vertical Jump Training Program
Please feel free to check out as many articles as you want, and let me know if you have any questions!
In most Western cultures, jogging on the street or running on a treadmill is the most common form of exercise for weight loss. However, research throughout the world has demonstrated multiple times that running is not efficient for losing weight. So, why do people continue to run? Unfortunately, outdated cardio myths cause too many people […]
Without a doubt, posterior chain exercises are the backbone of athletic performance. Without a strong posterior chain, you’re not going to perform as well as you could otherwise! As a professional basketball player, strengthening the posterior chain muscles is essential for helping me: Have Strength While Playing Through Contact Slide My Feet on Defense Effectively […]
Speed ladder drills are some of the most effective exercises for basketball players. Not only do these ladder drills help develop foot speed and agility, they also help develop hand-eye coordination and Central Nervous System function. There are literally hundreds of speed ladder drills you can do, and you can feel free to try a […]
The world is not yet convinced about the BOSU ball benefits, and there seems to be two extremes in the fitness world when it comes to training on unstable surfaces such as with BOSU ball exercises. Either it is a horrible idea, or you should use it for just about everything. I have never understood […]
Although it may seem like just a simple and traditional exercise for boxers or small girls, jumping rope has several health benefits that will amaze you and motivate you to buy one. Out of everything else, one of the main benefits of the jump rope is the ease with which you can use them; as […]